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@growlink
CAITLIN'S GINGER TEA RECIPE
INGREDIENTS: 6-8 slices of ginger root 2 cups of water. DIRECTIONS: Slice ginger into the water & bring to the boil. Simmer for 5 minutes. The water should be a pale brown color. You can add a squeeze of lemon or a bit of honey for sweetness. Ginger tea is good to boost the metabolism, relieve arthritis pain & just as a general drink www.growlink.co.nz/ginger-tea-recipe
GINGER From Thailand $2.50
Ginger is a tuberous vegetable with brown skin & pale yellow flesh. It has a pungent, spicy aroma & characteristic taste. The taste that ginger imparts to a dish depends upon when it is added during the cooking process. Added at the beginning, it will lend a subtler flavour while added near the end, it will deliver a more pungent taste Keep in a cool dry place, away from sunlight. Generally peeled & finely chopped, sliced or grated. Provides a wonderful flavour for stir-fries, salads, fruit crumbles, soups, in marinades. Is a good accompanying flavour for pork, beef, chicken & fish. Ginger can be added to almost any meal for flavouring, in place of sugar dense bottle sauces www.growlink.co.nz/ginger
NEW SEASONS MOONLIGHT POTATOES 2 KG Bag Pukekohe Grown $4.50
Ideal for mashing, boiling & microwaving Enjoy the skin too: many of the nutrients are in the skin Potatoes are the best source of potassium of any fruit or vegetable - potassium plays a major role in reducing the risk of heart attack and stroke, two of the biggest killers of New Zealanders, also combats high blood pressure These good all-rounders have moderate starch content & are not too floury, not too waxy - they sit between the two ends of the spectrum. White skinned, white flesh with shallow eyes. www.growlink.co.nz/moonlight-potatoes-2kg
NECTARINES 800 Gram Small Size Hawkes Bay Grown $4.50
New Seasons Superb sweet flavour, succulent flesh These nuggety little champions have made it through the worst & most widespread hailstorm in recent memory. The fruit has a few battle scars on the outside but still the same delicious flavour on the inside. Grown in the Hawkes Bay The word Nectarine means "sweet as Nectar" coined for obvious reasons Nectarines got their name after a Chinese emperor referred to them as “nectar of the gods”. Great source of vitamin C, with low Sodium & low in calories Nectarines contain bioflavonoid anti-oxidants that reduce inflammation, prevent cancer, protect the brain, & guard cells from wear & tear of aging. www.growlink.co.nz/fruit/nectarine-800gram
APRICOTS 1KG Hawkes Bay Grown $8.00
Rich in minerals & vitamins apricots are delicious eaten raw & in salads, added to baking & desserts. Apricots can be used to make excellent jams, preserves, chutneys, pickles, puddings, sauces, stuffings & they dry very well too. Apricots are packed full of nutrients & provide a healthy dose of vitamin C Apricots are full of beta carotene, a free radical fighting anti-oxidant that helps prevent cell damage Three apricots provide you with 10% of your daily fibre needs, 3 grams. www.growlink.co.nz/fruit/apricots-1kg
YELLOW FLESH PEACHES 12 Pack Hawkes Bay Grown $5.50
Sweet & Juicy Perfect for the lunch box or a snack Peaches grow on deciduous trees 5-10m tall. Once planted a peach tree can take up to four years to produce fruit. The fruit is picked by hand to avoid damaging the delicate flesh. Peaches were one of the first fruits to be grown in New Zealand, With stones being introduced by Whalers in the early 19th Century. www.growlink.co.nz/peaches12?filter_name=peaches
CHARLIE'S CHOCOLATE ZUCCHINI CAKE
INGREDIENTS: 1.Cream Together 125 grams Butter 125 grams Oil 250 grams Sugar 100 grams Brown Sugar 2. Then Add 2 Eggs 1 teaspoon Vanilla Essence 125ml Buttermilk or Yoghurt 3. Sift In 1 teaspoon Cinnamon ½ teaspoon Baking Powder ½ teaspoon Baking Soda 400 grams Flour 30 grams Cocoa 4. Add 250 grams Grated Zucchini 5. Bake at 150ºC for 1 hour in a 24cm round tin, or a 7 x 7 inch Tin www.growlink.co.nz/index.php?route=extras%2Fblog%2Fgetblog&blog_id=18
KATE'S COURGETTE & RAISIN TEA LOAF
INGREDIENTS: 200 grams Raw sugar 4 large eggs, separated 200 grams finely grated raw Courgette flesh Finely grated zest & juice of 1 lemon 100 grams raisins 100 grams ground almonds 200 grams self-raising flour Pinch of salt 1 teaspoon ground cinnamon Generous grating of fresh nutmeg DIRECTIONS: Heat the oven to 170C/335F/gas mark 3 & line a 10cm x 20cm loaf tin with baking parchment. Use an electric whisk to beat the sugar & egg yolks for two to three minutes, until pale & creamy. Lightly stir in the Courgette, lemon zest & juice, raisins & almonds. Combine the flour, salt & spices, sift these in, then fold them in. Beat the egg whites until they hold soft peaks. Beat a heaped tablespoonful of egg white into the batter to loosen it, then fold in the rest as gently as you can. Tip into the prepared tin and level the top. Bake for about an hour, until a skewer comes out clean. Leave to cool for 10 minutes in the tin, than transfer to a wire rack to cool completely before slicing. www.growlink.co.nz/index.php?route=extras%2Fblog%2Fgetblog&blog_id=93
CARL'S SMALL COURGETTE PIES
Servings - 12 Pies Cooking Time - 25 Minutes INGREDIENTS: 1 cup grated cheese 2 grated courgettes 1 onion, finely chopped 5 eggs, beaten 3 rashers of bacon, finely chopped 1 cup self-raising flour 1/2 cup oil salt & pepper DIRECTIONS: Preheat oven to 180c Grease a 12 hole muffin tray. Mix all ingredients in a bowl then divide evenly into muffin tray. Bake for 25 minutes or until golden brown. These pies can also be made with salmon instead of bacon, or leave out the meat/fish all together for vegetarian pies. To make one large pie, cook in a greased 20 cm dish for approximately 40 minutes or until golden brown. www.growlink.co.nz/courgette-pie
NEW SEASONS COURGETTES
500 Grams Katikati Grown Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil to maximise absorption of the carotenoids. Courgettes are great in fritters, frittatas, quiches, cakes, soups, pickle. Steam, Boil, Microwave, Bake, Braise, Stir-fry, Stew, Roast, Stuffed, Barbecued or Grill Courgettes. Courgette slices require 5-7 minutes to steam Particularly good in stir fries & barbecues or filled with a savoury stuffing & baked. Use raw in salads... Can also be grated or finely chopped & used in flans or quiches. Like Carrots, they also make delicious, moist cakes & breads. Courgettes originated in Italy & were popular in the Mediterranean region hundred of years before they became popular in the rest of the western world Refrigerate in plastic bags, Use promptly Courgettes contain very few calories & have a high water content, which makes them a dieter's friend. They aren't a powerhouse of micronutrients, but they do provide useful amounts of immune system-boosting vitamin C, & significant levels of potassium, which is key to controlling blood pressure. The soluble fibre in the skin slows down digestion, & so stabilises blood sugar & insulin levels. Soluble fibre also helps prevent constipation & relieves irritable bowel symptoms. Courgettes are the 14th most popular vegetable in New Zealand. Courgettes are an excellent source of luetin, a carotenoid nutrient known for it's powerful anti-oxidant power. Try these ideas with courgettes: Saute slices with pinenuts & lemon zest Slice lengthwise, chargrill & use in wraps, sandwiches, rolls & baps Slice, drizzle with olive oil & sprinkle with sesame seeds & roast Grate or julienne & use in salads, omelettes & frittatas Finely sliced & stirred through wholemeal pasta & top with grated parmesan Spread toasted ciabatta with tahini & yoghurt & top with char grilled courgette slices Saute courgette 'noodles' with garlic & basil Make into soup with minced lemon grass & chilli sauce Braise chunks with chopped onions & olive oil, stir through baby spinach at the end of cooking Grate & use in cakes, muffins, loaves & pizza bases Make into pickles with onion, turmeric & yellow mustard seeds Grate & use in fritters with feta or bacon Coat thin slices with tempura batter & fry Steam, whole or in chunks & serve topped with wasabi mayo Sliced with sliced eggplant & tomato baked with a little olive oil & rosemary in ramekins Mix grated courgette & cheddar with quinoa & use as a filling for filo pastry pass-arounds www.growlink.co.nz/courgette-bag
SWEETCORN COB Sweet Each Northland Grown
Cooking sweetcorn helps your body absorb the health benefits more easily. Rather than boil & lose nutrients into the cooking water steam or microwave with the husk on Remove husk & tassels, trim ends, cut as required. www.growlink.co.nz/vegetables/sweet-corn
NEW SEASONS COURGETTES 500 Grams Katikati Grown $3.50
Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil to maximise absorption of the carotenoids. Courgettes are great in fritters, frittatas, quiches, cakes, soups, pickle. Steam, Boil, Microwave, Bake, Braise, Stir-fry, Stew, Roast, Stuffed, Barbecued or Grill Courgettes. Courgette slices require 5-7 minutes to steam Particularly good in stir fries & barbecues or filled with a savoury stuffing & baked. www.growlink.co.nz/courgette-bag
CORIANDER Grown The Hydroponic Way In Katikati $4.90
Fragrant flavour that is reminisent of both citrus peel & sage. The lacy, feathery foliage of coriander has a unique scent, penetrating & lively with slightly bitter leaves. Indispensible ingredient of Chinese, Thai & Mexican cuisine Coriander helps with treatment of skin inflammation, high cholesterol levels, & digestion. www.growlink.co.nz/coriander
SIMPLY STRAWBERRIES $12.00 Punnet Field grown at Aongatete, picked in the evening.
They’re super fresh & environmentally friendly.
https://www.growlink.co.nz/Simply-strawberries-big-pack
SPRAY FREE GREEN CABBAGE Each Katikati Grown $1.00
A "super" vegetable... eat at least once a week. Cabbages have high nutrition & vitamin levels. A good anti-aging vegetable with vitamins B1,B6,C,D&K, as well as beta-carotene. Research shows that it can help with Blood Pressure, Stomach Ulcers, & can lower the risk of some cancers. Keep cabbage cold... it helps to retain its vitamin content. Cabbage contains the mineral calcium necessary for normal teeth & bones. www.growlink.co.nz/green-cabbage-each
SPRAY FREE GREEN CABBAGE Each Katikati Grown $1.00
A "super" vegetable... eat at least once a week. Cabbages have high nutrition & vitamin levels. A good anti-aging vegetable with vitamins B1,B6,C,D&K, as well as beta-carotene. Research shows that it can help with Blood Pressure, Stomach Ulcers, & can lower the risk of some cancers. Keep cabbage cold... it helps to retain its vitamin content. Cabbage contains the mineral calcium necessary for normal teeth & bones. www.growlink.co.nz/green-cabbage-each
RASPBERRIES 125 Gram Punnet Katikati Grown $5.50
Luscious & Juicy Very Yummy! Direct from our Katikati grower The high number of seeds give raspberries their high dietary fibre content. Raspberries contain bioflavonoid anti-oxidants that reduce inflammation, prevent cancer, protect the brain, & guard cells from wear and tear of aging. www.growlink.co.nz/raspberries-125grampunnet