#deltawaveonline #vibrationalyoga #yogavibrations #yogaandvibrations #soundmeditation #mantrameditation #mantrawithmovement #feelandsense #relaxingmeditation #relaxingsound #relaxingpractice #relacingmusic #relaxingvoice #spiritualpractice #mindbodyawareness #bodymindawareness #deltawaveyoga #nidrayoga #hathayoga #rajayoga #jnanayoga, #bhaktiyoga #nadayoga #yogaroutine #vibrationalfrequency #soundfrequencies #musicfrequencies #voicefrequencies Everything in the universe is in motion and has its own frequency of vibration. So does our body, mind and spirit, each of these parts at a different level of frequency. Our thoughts, emotions, mental states and physical conditions create vibrations, just as melodious and rhythmic sounds vibrate at a certain rate. The objective of Vibrational Yoga is for practitioners to synchronize body and mind with the help of sound frequencies and through regular practice, to ultimately connect with their own spiritual frequency. Alex Mero Meditation Guide Stretching Coach PS. For longer sessions join my channel on YouTube. Link in Bio! (à Planet Earth) https://www.instagram.com/p/CO8nnMjDvC4/?igshid=x3x4o0lwr500