One night in 2007, I was sitting on the couch and went to get up to get a glass of water, and it hit me. I couldn't get up without 'assistance' one hand on each side arm and PUSH....not to mention I was out of breathe just standing up. I had lost control... I had a vision, flash thru my mind....I couldn't run and play and live life to the fullest with my family, my health wouldn't let me. It frightened me. It was time for a positive change! I took back my life! It wasn't easy. It didn't happen over night. But, it was worth every moment. I was recently reminded this personal 'accomplishment'. I had weighted myself mid February, which I rarely do. I normally just go by my clothes and the signs my body shows me. But, the scale showed a lower number 77kg (169ish lbs)!!! Find what works for you. Everyone has something that drives them. Dig deep. Lifestyle changes. Better food choices. Portions. Gym's don't work for me, but home workouts, Wii fit & yoga do. #yogabootyballet #dvd #wiifit I don't remember ever being this weight before. I don't remember being this healthy before. I am happy and proud. I wanted to share this with you because, it's important to believe in yourself. It's important to strive for goals. It's important to have a bar set. Just remember to be kind! Don't set that bar too high! You can always, ALWAYS, raise it when you meet/surpass the original bar. My goal weight in 2007 was 180lbs. I maintained that for 10 years. (minus healthy weight gained during pregnancy) and now I am setting my 'bar' again! 10 years later! Be proud of you, your accomplishments, your goals, your dreams. They may not be as significant for someone else, but for you they are special! Believe. You got this! #believe #goals #bekind #trust #goforit #takecontrol #respectyourself #setgoals #raisethebarwhenneeded #be #rhondaleespiritualapprentice #yyc #you #striveforyou #yourdreams #yourgoals #manifestthebest #visionyourdream #✔#transmormation #healthy #happy #transformationtuesday #hardwork #whatisworthitisalwayshard #proud
