#yogainyourhands

[poppifields]

Some light reading.😉 👌🏻🤌🏻🤘🏻🙏🏻 #mudras #yogainyourhands #yoga #yogiclife #yogini #namaste #morethanflow (at Arizona City, Arizona) https://www.instagram.com/p/CG-rLDlAjqg/?igshid=1cfo83c38jf1g

[yogatoyoupdx]

Lotus Mudra Benefits: This mudra is related to the heart chakra and inspires goodwill, affection, and communication. “Do this mudra when you feel drained, exploited, misunderstood, or lonely.” Instructions: “Place both hands in front of your chest so that only the edges of your hands and pads of your fingers touch each other. This is the bud of the lotus flower. Now open your hands, but maintain the contact between the tips of the little fingers and the outer edges of your thumbs. Spread the other fingers open as wide as possible. After four deep breaths, close both hands back into a bud, place the fingernails of both hands on top of each other; now join the backs of the fingers, the backs of the hands, and let your hands hand down relaxed for a while. In the same way, bring your hands back into the bud and the open flower. Repeat a number of times.” Affirmation: “I open myself to nature; I open myself to the good that exists in every human being, and I open myself to the Divine so that I can be richly blessed.” Why we picked it: The lotus is our logo and has a deep place in our hearts. When autumn gives way to winter in Portland, we may lose the connection of our warm summer months. This mudra increases a feeling of connectivity and adds light to our hearts in a darker, colder time of year. ... Mudras; Yoga in Your Hands, pp.150-151 Book by Getrud Hirschi #monthofmudras #mudras #lotus #yogainyourhands #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/BpuRpgwhmvo/?utm_source=ig_tumblr_share&igshid=havulyt9loj9

[yogatoyoupdx]

Our Month of Mudras is happening! 👏👏👏 Ever wonder about the beautiful gestures that you see yogis doing with their hands? 🤔Starting in November, we will be sharing tips on how to do mudras and why they are so beneficial in your lives. Stay tuned! 👌👌#monthofmudras #yogainyourhands #november #wellness #happiness #wellness #innerpeace #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/Bpcb23khe04/?utm_source=ig_tumblr_share&igshid=tzhq8psr7viz