#yogajorunal

[lifethroughlotus]

Stop saying you dont know what you want to do in life. Admit you're scared to go forward because then life would really be in your hands. It'll be your responsibility to do the things you want to do not just the things you need to do. Like if you actually did what you wanted to in life wouldn't you think you'll find a way to prosper? Be spoiled have it your way; after all it is YOUR life. You know what you want to say no or yes to, but you feel like you need to say yes or no to everything but your desire. Because you feel like your want could never take care of your needs. Well your wants, desires, dreams, etc.. can take care of your needs if you open your mouth to ask for it. If you take action and think about different ways to go forward having your needs taken care of in the process, then yes your wants can take care of your needs and all your fear. . I say you and your like I'm actually talking to you lotus people, but I'm really talking to myself. . #yogajorunal #vinyasa #vinyasaflow #yogacommunity #movementculture #bodybuilders #natureportrait #cloudyskies #dreamjourney #livingyourbestlife #lifecoach #healthcoaching #selfhealing #goodshit (at United States) https://www.instagram.com/p/Bo8UCJfHER-/?utm_source=ig_tumblr_share&igshid=k70umks73re4

[lifethroughlotus]

Your life will change when you ask what's the greatest things that can happen tomorrow? . #yogajorunal #vinyasa #vinyasaflow #yogacommunity #movementculture #RUNBYVEGGIES #calisthenicsmovement (at Jackson, Mississippi) https://www.instagram.com/p/Bo29rLfH_sh/?utm_source=ig_tumblr_share&igshid=agm9pyaxaq3v

[lifethroughlotus]

Link to full video is in my bio @lifethroughlotus . Keep it simple soul: Activation Blood flow Control Rest Relationships . Activation. If you're feeling stuck in life, then chances are you are holding only two perspectives. In fact, it may not even be your multi viewpoints (other people's opinion) that will help you get going. You have your goal and desire, and your soul is focused on it. But you may not be thinking about the different ways you can accomplish your desire, or how your dream could happen. This was the case for me as well. Life seemed dull when I only focus on one or two ways something could be accomplished; however, when I think about several different ways my dream could happen it brings me joy and inspiration to take action. A good friend and Teal Swan really helped open my eyes to this today. . When the muscles get trained to fire together in multiple different ways whether it's due to the directional movement, or the brain itself, you will have activation, which is the final key, to having a fit lifestyle. Ultimately mastery over your body, mind, and heart as all three work together. Activation is the final key on this list who knows there maybe another list out there. In any case, this is the blueprint to a healing integrated fit lifestyle. . #integratedlife  #movementculture #yogacommunity #yogajorunal #crazysexyyoga #vinyasayoga #yogastrong  #holistichealing #vinyasa #vinyasaflow #fitness #fitinspo #calisthenicsmovement #calisthenics #spiritual #tealswan #femalecalisthenics #gymbody #aesthetics #musclegains #physiques #frontleverpulls #chestday #armday #bodyweightworkout #bodyweightexercise (at United States) https://www.instagram.com/p/BovZd7lnhtL/?utm_source=ig_tumblr_share&igshid=wjr5ddgpre02

[lifethroughlotus]

How to end drama. 1. Be supportive (good sportsmanship) . 2. ask for a different perspective (understanding) . 3. This planet is big enough for everyone to be powerful ( win-win relationships exist when they are recognized 😁) . . #yogajorunal #vinyasa #vinyasaflow #yogacommunity #movementculture #bodybuilders #gymbody #aesthetics #inversionaddictcommunity #dramafree #natureportrait #natureporn #cloud99 #hellooctober #friendsupport (at United States) https://www.instagram.com/p/Bor8p_WnRaz/?utm_source=ig_tumblr_share&igshid=1r3xyc0v0tln1

[lifethroughlotus]

Keep it simple soul: Activation Blood flow Control Rest Relationships . How to look good naked: Have a heart View yourself from the inside out Let the emotions flow Follow your curiosity Repeat steps 1-4 at least twice for fun By step 6 you maybe something called a  human. Who knows🤷🏽‍♂️ . Blood flow. How do you get blood to flow. Breathing and water. Movement can be a means to get this process started, but it doesn't have to be the precursor. It is the breathing that burns fat not running or the exercise you're doing. It's the heart system pumping blood throughout the body. You can build muscle in a certain area more than others as a result from having blood pumped in that area enough. More muscle burns fat and keeps you alive longer. Movement and muscle with breath keeps you younger. Understand cardio does not mean running!! Cardio is short for cardiovascular system. Which is the heart! When the heart is pumping blood it is producing heat from the pumping or vibration. Exercise is important because it rises our vibration. When done in a certain way(s), then maybe one could possibly maintain such frequency. . #coreworkout #movementculture #yogacommunity #yogajorunal #yogastrong #crazysexyyoga #vinyasayoga #vinyasa #vinyasaflow #fitness #calisthenicsmovement #calisthenics #spiritual #gymbody #aesthetics #musclegains #physiques #planks #shreddedabs #circuitworkout #workout👍 #newagebodybuilder #bodybuilders Full video is in the bio of my profile @lifethroughlotus (at United States) https://www.instagram.com/p/BomxaTLHue5/?utm_source=ig_tumblr_share&igshid=19auf51xqhs6t

[lifethroughlotus]

Keep it simple soul: Activation Blood flow Control Rest Relationships . Control huh? Feel yourself. That's all the control you need. Put yourself in an safe environment whether it's in your perception or physically. Do something to open the gates of your emotions let them flow out of you. If there's an emotion you get stuck on, then question it. Seek perspectives. . Example: my workout the previous night before this Friday post, felt like shit. I barely had any control over my handstand and I was tired. I felt myself becoming obsessed with trying to figure out what I was doing wrong. Instead of suppressing my obsession, because being obsessed is bad. I allowed myself to be obsessed and gain motivation to keep going. Eventually I figured out what I was doing wrong. While I was pushing myself beyond the limit, I had help and questions. The help I had was motivation from someone I love. The question I had what the fuck is the difference between being obsessed and an expert in your craft? . Second example: I got home after gym longing for connection. I questioned. Is it bad to want connection? Is it good? Why do I have to choose between leaving to a different location and connection? I really just want to lay with someone and feel close. Do I really want that or am I just avoiding trying to feel something within me? I asked friends and I looked for perspective. In the morning, well this morning in my movement live on ig. I realized I was avoiding feeling good. I guess because I'm so used to feeling pain well sore all the time but that's surface level bullshit belief Haha. I think the core is that I believe when I was told that I am such a spoiled brat and privilege. That I needed to suffer in order to achieve something great. I do believe they were just trying to get me to be grateful about what I have and stop wanting to spend so much. I don't blame them for saying this they were just doing their best. . #movementculture #yogacommunity #yogajorunal #crazysexyyoga #vinyasayoga #vinyasa #vinyasaflow #fitness #calisthenicsmovement #calisthenics #spiritual #gymbody #aesthetics #inversionaddict #physiques #strictmuscleup #chestday #armday #bodybuilders (at United States) https://www.instagram.com/p/BojtJVNn5SE/?utm_source=ig_tumblr_share&igshid=1802s2ya32zpf

[lifethroughlotus]

Keep it simple soul: Activation Blood flow Control Rest Relationships . Good health with eating: get a list of ingredients of whole natural foods look for those on the packages. The numbers mean shit when you're constantly eating artificial sweeteners. Not to say your whole health is ruined by eating a few things with artificial sweeteners. Just be aware like pennies, nickels, and coins add up over time so does bad gas. . Rest does not mean sleep in every connotation. You can rest the mind but not the body. You can rest the body but not the mind. Chances are if you sleep with a lot of stress on your mind due to relationship problems or problems at work then you will most likely still feel tired after getting some sleep. Granted there are several other factors that plays in to sleep quality but let's focus on this for now. Commonly known methods to distress, manage, or control your stress are yoga, tai chi, breathing techniques, and other forms of an art like feel. Signs of lack of rest shows up in various of ways on the body. You can have a lack of sleep but still have a good amount of rest; I'm referring to a type of advanced meditation where one is at the point of being awake in a sleep state.  Essentially being aware you're sleeping. . #bedtimethoughts #movementculture #yogacommunity #yogajorunal #crazysexyyoga #vinyasayoga #vinyasa #vinyasaflow #fitness #calisthenicsmovement #calisthenics #spiritual #gymbody #aesthetics #musclegains #physiques #strictmuscleup #chestday #armday https://www.instagram.com/p/BohD05Znk4v/?utm_source=ig_tumblr_share&igshid=1i2rep37wzckb

[lifethroughlotus]

Keep it simple soul: Activation Blood flow Control Rest Relationships . Gain weight calories in surplus Lose weight burn more calories than you consume . In relationships, fuck being right or wrong. They aren't talking to you for a yes or no. They are talking to you to share their life. Energy is energy. Suppress energy and you will have a society that sees a lot of scarcity. Within this scarcity, you will have a lot of people who are deemed to be the only ones special because of their position and power, so they get away with a lot of fucked up things. When in reality anyone can replicate what's “special” about that person in high power because anything is quantifiable because everything is a vibration which is energy. Therefore,  we are abundantly special; collectively different where everyone has their own power and position. Because everyone sees the world differently, but we use the same energy giving each experience of life expansion. Express energy and you will have a society connected and abundant. With each individual vibration valued and acknowledged, life is worth living. Relationships are worth having. . #bedtimethoughts #movementculture #yogacommunity #yogajorunal #crazysexyyoga #vinyasayoga #vinyasa #vinyasaflow #fitness #calisthenicsmovement #calisthenics #spiritual #gymbody #aesthetics #musclegains #physiques #strictmuscleup #chestday #armday https://www.instagram.com/p/BogKiJ9H68C/?utm_source=ig_tumblr_share&igshid=zvo04hefdqca