#yogawithjas

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#Attitude is the difference between an ordeal and an adventure...and today, we definitely had an #adventure! Halfway to handstand...Just look at the ease and strength in these guys 💪😎 #YogaWithJas #yoga #PartnerYoga #Crow #SideCrow #progress #IronYoga (at Crossfit 819)

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Tree pose has numerous benefits: - improves balance and stability in the legs by strengthening the ligaments and tendon of the feet - strengthens and tones the entire standing leg, up to the buttocks - helps the body in establishing pelvic stability - helps strengthen the bones of the hips and legs - on a metaphysical level, it builds self-confidence and esteem #YogaWithJas #FeatureFriday #Tree #Vrksasana (at Chapel Hill South, Ottawa, Ontario)

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#Flexible Mind = Flexible Body Open your mind. Your #brain won't fall out. Promise. . . . . . . #YogaWithJas #Meditate #BlissedOut #yogi #RYT500 #LoveTheLifeYouLive #Happiness #yoga #FlexibleMind #FlexibleBody #OpenMind #LeadWithYourHeart #Stretch (at Chapel Hill South, Ottawa, Ontario)

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Why practice yoga? Because you'll see benefits after just one class. Keeping up a continuous practice allows for incredible transformation both mentally and physically. Come try a class with me! . . . . . #YogaBasics #YogaWithJas #CalmYourMind #yoga #HealthyBody #HealthyMind #fit #Strong #Breathe #Stretch #Ottawa #Orleans #MakeItCount #Love (at Chapel Hill South, Ottawa, Ontario)

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Life is better when you #dance! So enjoy the #journey, trust the #process, and know that #universe has your back! #YogaWithJas #YogaAnywhere #YogaLasVegas #YogisOfInstagram #YogaEveryDay #Bellagio #Dancer #Natarajasana (at Bellagio Las Vegas)

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Start the week off right with meditation and a #GratefulHeart. Curious about how to meditate? Start where you are! Join me in a 2-hour meditation #workshop on April 9 at the #HomeStudio! Space is limited, so register online to reserve your spot! Link in bio. #HeavilyMeditated #MantraMonday #YogaWithJas #Yogini #CalmYourMind #TrustTheProcess #Ottawa #Orleans (at Chapel Hill South, Ottawa, Ontario)

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If you can't find the #sunshine, #BeTheSunshine. My #challenge to each of you is to be the sunshine in someone's day this week! Share your stories in the comments below! #YogaWithJas #OpenYourHeart #YogaAnywhere #Yoga #PracticeKindness #love #GetReal #RandomActsOfKindness

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You #become what you #believe. #MantraMonday #BeYourBest #YogaWithJas #LiftOthersUp #Yogini