Dec 23, 2019
benefits of open hips and open hamstrings the largest joint in your body is your hip joint... it is a ball and socket that connects the femur to the pelvis. Many of your stresses body, mental and physical rest there. If your hips are tight you more than likely have issues with your back and/or knees. Tight hamstrings rotate your pelvis backwards and flattens the natural arch of your back... this can put too much pressure on the low back. Loose hamstrings will also help increase mobility in the hips. So, basically loose hips and hamstrings will change your damn life!!! #rwyoga #yogawithnae #yoga #iamreneewatkins (at Smyrna, Tennessee) https://www.instagram.com/p/B6ZoZoxJ1lo/?igshid=1rauonaj2xijv