Happy Monday, dearest Ones! 🌞 It is now Day 6️⃣ of the #YogisSummerStretch #yogachallenge and the #asana is aka #birdofparadise Pose. 🕉 . . When I first began practicing the posture I needed to get used to the bind and light lift (#swipeleft ➡️) as well as balancing on one foot. 😅 . . Whatever journey of yoga you choose, it is important to not compare ourselves to other practitioners. Each of us has our own path and the experience is ours to embrace. . . Be sure to check out the other variations that my co-host and guests hosts have shared, and let’s see your poses! 😊🧘🏻♀️🌿🗽🌇 . . Co Hosts: @mikaila_nyc @amyharringtonyoga . . Guest Hosts: @yogini_444 @yoga_at_a_glance . Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit @serenitysoapsessentials @lotusfloweromllc ✨ . . Photo credit: 📸 @themilkman_photography “Enchanted Dream” #leggings by @flowerofliving . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #YogisSummerStretch so we can see your posts! . . For those who like to plan ahead, here's the daily list of practices: 1 - Baddha Konasana - bound angle pose ✅ 2 - Upavistha Konasana - Wide legged seated forward fold ✅ 3 - Parivrtta Surya Yantrasana - Compass pose ✅ 4 - Parsvottanasana - Intense side stretch ✅ 5 - Prasarita Padottanasana - Standing wide legged forward fold (option for a twist) ✅ 6 - Svarga Dvijasana - Bird of paradise ✅ 7 - Natajarasana- Dancer pose . . #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #yogaforeveryone #yogachallenge #juneyogachallenge #ashtangi #yogi #yogisofinstagram #centralpark #vegan #yogagirl #svargadvijasana (at Central Park)
