#yoke walk

[wildboarlifting]

These videos were taken on February 4th 2022. These clips were from my yoke set. The first clip was 465lbs, and I did it for 4 reps. The second clip was 485lbs, and I did that for 2 reps.

On a side note, I now know what sound a bone makes when it breaks.

[stronksauce-blog]

I had a really good time training at SPEC today, despite @jboe99 playing his robot orgy music, as per usual. For now, I’m doing most of my log pressing strict unless I need to push press to complete the final sets, which you can see that I did in the video. This is only my second time hitting the yoke this year and it’s progressing really well. The speed I moved 575 today is basically my goal for the 700 in competition. Box squats are box squats. I forgot to set up bands like I prefer doing at home, but no big deal. Log Press: 120x10, 170x10, 10, 10, 10 Yoke: 345x80' x2, 435x80' x2, 525x80' x2, 575x80' x2 Box Squats: 315x2, 405x10, 10, 10 (just at parallel or maybe 1″ above) -j

[crossfitfoodandrecipies-blog]

August 12 - first yoke walk

Never tried it before so it was just the yoke.. Bar? Cage? No idea. But it was just that without weight, and twas interesting. Started raining as I was yokin it out so I had to run inside with it, which naturally made Jason crack up because I was the only girl who'd been using it versus and the strongmen who had already gone inside.

Did a 3RM on box squat with the two chains and ended with 185. Could've gotten more, but I was too excited to try the yoke walk.

Did a little strength workout with cleans doing 3 hang cleans and 3 jerks. Worked up to 155 for 3 hc and only one successful jerk. I'm exhausted. Need to get back into it.

Trying out jujitsu tonight. Bout to get my ass beat in front of my boyfriend. This will be fun. But as of right now, IT'S CHILI TIME

[brownstrength]

Mark Felix

Just got back from my first strongman training session with Mark Felix Yoke is horrible Farmers walk is horrible Log is horrible Stones are horrible Viking press is horrible But i Can’t wait till next time

[pickupheavyshit]

1-2-12 WOD

Speed Squat (green band): 3 x (50, 140, 190), 2 x 230, 1 x (250, 270, 300)

Bench Press: 5 x (135, 185), 3 x 225, 1 x (245, 255, 275)

Yoke Walk (holding in front squat position): 3 x 25m (140# + yoke)

Squat Snatch: 5 x 95, 3 x 115, 1 x (135, 150, 165)

Two new personal records tonight!  165# on the snatch & 275 on bench press!!  Once again, thanks to all the guys at Faction Strength & Conditioning (Chris, Justin, Jason, Johnny, Jordan, Sam)!!

[toohebby]

11.06.17 CYCLE 2/WEEK 2/DAY 1/PM WORKOUT (5/3/1)

kilos... Snatch (blocks/below knee) 40x3x3 50x3x2 lbs... DL 135x5 185x5 225x3 260x3 300x3 330x9 Yoke Walk 220x50m 320x50mx2