Cleansing Herbs Best choice for old residue, postpartum and general use. Not suitable for women with short menstrual cycles. ☀️ Disinfecting Herbs Best choice if experiencing active infections or viruses. Note: If you have short menstrual cycles AND infections then you should get both this blend and the gentle herbs. ☀️ Gentle Herbs Best choice for short menstrual cycles--27 days or less and interim bleeding. ☀️ Cooling Herbs Best choice if experiencing hot flashes, night sweats, vaginal dryness or living in a very hot climate. ☀️ #vsteam #yonisteam #yonibath #localherbs #backtonature It's possible vaginal steaming may make you relax and ease cramping like a heating pad does, but evidence it cleanses your vagina or uterus, improves fertility, and balances hormones is purely anecdotal. Some people believe vaginal steaming offers many health benefits and have called the practice a "facial" for the vagina. Some of the reported benefits of vaginal steaming include: reducing menstrual symptoms, such as bloating, cramps, exhaustion, and heavy bleeding. boosting fertility. Women who may benefit from a vagi-steam would be those with the following conditions: uterine fibroids, painful menstruation, uterine weakness, uterine prolapse, irregular menstrual cycles, ovarian cysts, endometriosis, reproductive adhesion/scar tissue, previous vaginal tear or episiotomy, and dark purple or brown blood at the onset or end of menses. https://www.instagram.com/p/By2iwx_Feer/?igshid=163bnfd0smh26