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Getting ready for the #york10k. Going to be a warm one… (at York, England) https://www.instagram.com/p/Cg81HYSMUzY/?igshid=NGJjMDIxMWI=

#york10k

#12thingsfor12months August update

Unbelievably, it’s been nearly 3 months since I composed the #12thingsfor12months list and I thought it was due time to do an update.

1. Run a sub one hour 10km

Earlier this month, as you can see below, I achieved the first goal off my list! I actually really enjoyed the run on a really pleasant York course with a really good atmosphere all the way round. Have scaled back my running over the last few weeks (combination of wanting rest, busyness of work and doing more of other sports, namely football and cycling) but over the autumn/winter I am looking to carry on but over shorter distances, in an attempt to reduce my 5km personal best time. With this I hope to transfer the quicker pace in to stamina before entering more 10km races from spring 2015.

2. Visit a(nother) European capital city October and November looks exciting…

4. Learn a Psalm off by heart The best thing to do is read them all again. So starting from today, in a sort of sub-goal, I am aiming to read all Psalms over the next 150 days before deciding which one I want to log to memory in it’s entirety.

5. Learn and love more about cities of home & work

Tour de France weekend