Dec 19, 2017
4x15@130 Goblet Sissy Squats to finish up...Stole this variation from big Matt Seath @mattseath #strongman #bodybuilding #homegym #yorkbarbell (at Wenatchee, Washington)
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4x15@130 Goblet Sissy Squats to finish up...Stole this variation from big Matt Seath @mattseath #strongman #bodybuilding #homegym #yorkbarbell (at Wenatchee, Washington)
Finishing up with sets of 10@140’s #strongman #bodybuilding #homegym #yorkbarbell #bro #rowtogrow (at Wenatchee, Washington)
4 rounds with 140's x8 and prowler pushes x100ft #strongman #bodybuilding #homegym #killingmyface #yorkbarbell #wod (at City of Wenatchee)
High pull DB row sets of 10@140's #strongman #bodybuilding #homegym #yorkbarbell #rowtogrow #bro
4 sets of 15@110's to finish up my Saturday #Bro session #strongman #bodybuilding #homegym #yorkbarbell @starsetonline #repsonreps #rowtogrow
Hands down my favorite for back extensions @elitefts @mgoodwinefs @underthebar #strongman #bodybuilding #homegym #yorkbarbell #elitefts
Finishing up with elbows out extensions 4x10@55's #strongman #bodybuilding #homegym #bro #elitefts #yorkbarbell #everydayisarmday
Sets of 12@110's to finish it off #strongman #bodybuilding #garagegym #rowtogrow #yorkbarbell