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Vai, corpitcho... Colabora, tô fazeno tudo certinho, vai... #TapaNoPudim #ChestDay #ChestTattoo #Chesticles #Swolfie #Bear #Beard #MuscleBeard #MuscleBeard #InstaBear #EverydayIsArmDay https://www.instagram.com/p/BnzDIuulb1A/?utm_source=ig_tumblr_share&igshid=10kr56n2boha5
“Don’t sacrifice who you could be for who you are.” -Jordan B. Peterson • • • • • #fitness #bodybuilding #fitlifestyle #everydayisarmday #backday (at LA Fitness - LUTZ @ N. DALE MABRY HWY)
2 Minute Bicep 💪🏾 Sets ~ For all my bros who go hard on upper body day (ladies too) ~ Try this 2 Minutes on 1 Minute off series - 1 Rep of supinated Grip - 1 Rep of Neutral/Hammer Grip - 1 Rep of Zottman Curls - repeat this 3 curl cycle for 2 Straight Minutes with zero rest focusing on the eccentric portion of the curl (slowly lowering each rep) rest for 1 Minute and repeat for 4 total cycles to tax those biceps. Pick a load you can handle (20lbs shown) had my arms screaming. Enjoy and tag me at #jeremyscottfitness if you throw this into your upper body training. #biceps #bicepsworkout #bicepsday #curls #armday #everydayisarmday #workoutmotivation #fitnessmotivation #fitness #fitspo #personaltrainer #scottsdale #arizona #phoenix #az #onlinecoaching #menshealth #reebok #sundayfunday #workout #workouts #fitfam (at Jeremy Scott Fitness)
Finishing up with some #Fatbell picks to the chest...Because everyday is arm day! 97lbs drop to 80lbs for 4 sets. #strongman #bodybuilding #grip #homegym #everydayisarmday @roguefitness @thompsonfatpad (at Wenatchee, Washington)
Monday night training! Arm day 💪🏻😃 #fitstagram #fitfamily #fitfam #igdaily #igfitness #gymlife #gymaddict #gymaholic #training #gym #gymmotivation #musclenation #muscle #motivation #fitnessmotivation #beastmode #everydayisarmday #musclephotos #gymhumor #fitspo #meathead #gymalpha #armday #gymrat #gymlover #picoftheday #riseandgrind #gymmemes
“Don’t sacrifice who you could be for who you are.” Jordan Peterson • • • • • #fitness #bodybuilding #fitlifestyle #shoulders #shoulderpump #everydayisarmday #bouldershoulders (at LA Fitness - TAMPA - GUNN HWY.)
“Cause errrday we on a peso...” -A$AP Rocky #legday . . . . . . . #fitness #bodybuilding #fitlifestyle #shoulders #shoulderpump #everydayisarmday #bouldershoulders (at Hillsborough County, Florida)
