#youryogabuddy

[yogini-diaries]

And of course, amidst all the challenges and adversities, there's still a lot of reasons to be grateful for. ❤ #liveeverymoment #livinglife #01012017 #happiness #staycool #stayfresh #yogaeverywhere #asana #noyogapants #nyeparty2017 #youryogabuddy #heartmadesoul #simplybeni (at Quest Hotel, Cebu City)

[yogini-diaries]

When the mind is focused, a sense of calm follows. Anxiety is reduced and the body and brain will become more productive. Anxiety happens when the mind is cluttered with disorganized thoughts, making it difficult and almost impossible for the brain to manifest things with clarity. This is why it is important to practice meditative exercise regularly to help declutter our thoughts and bring a sense of serenity to our mind. Meditation is like a detox diet for the brain, clearing each of the corners of our mind with unnecessary thoughts and preparing it to be more focused on the important ones. Have a blessed Christmas week everyone! ❤🙏 #loveandlight #inspiration #motivationalthoughts #yoga #asana #backbend #fitness #heartmadesoul #youryogabuddy #simplybeni (at Cebu City Marriott Hotel)

[yogini-diaries]

Isn't it ironic that those people who tend to judge you the most are most often those who do not really know you well? People have the tendency to judge others based on what their eyes can see -- usually based on how the other looks, what kind of clothes the other person wears, how the other walks or talks or moves... This world is full of people who will look at you and think they already know you, without really seeing what you really are. You will encounter them anywhere -- on the streets, in random places, at the workplace, in school, in church, even at home. There are times when you will get affected by them -- so beware of such people. Do not let what they think or say about you make you doubt yourself and your possibilities. Exercise caution in accepting third-party judgements about yourself. Be open-minded about criticisms but be selective enough with what you allow to stay in your head. Remember, people often tend to judge based on what they see. But don't get fooled; after all, what is essential is invisible to the eyes. Love yourself more and radiate positivity no matter what. ❤🙏 #heartmadesoul #simplybeni #bepositive #youryogabuddy #asana #upsidedown #yoga #motivation #inspired #love (at Cebu City Marriott Hotel)

[yogini-diaries]

Whenever a thoughtless or unkind word is spoken, it is best to just turn a deaf ear. Sometimes, it is very tempting to react in annoyance and snap back just as unkindly. Yet doing so will not contribute to better communication and understanding. In fact, it will just make things even worse. To be the bigger person, however, we must learn to tune out those that we need not hear. It takes a lot of patience, yes. But this practice, when applied regularly, will definitely improve our self-peace. 😉 Happy Thursday! ❤️🙏🏻 #youryogabuddy #yogainspiration #yogacebu #motivation #backbend #heartmadesoul

[yogini-diaries]

The best things in life are free so they say. But it doesn't mean that they do not have value. It simply means that they are not bought by money (not cash nor credit card). You do not pay money -- but you pay a price. I have read somewhere that there is a price for everything. It said that the price is what we are willing to give in exchange for something -- it is our way of measuring something's worth -- thus the phrase "If the price is right". And most often than not, price can alter our perception of something. For example, if you want happiness, you cannot always use money to have it. Sometimes, what it would cost you is more time: More time to do the things that you love... more time to spend with your loved ones... more time to spend for yourself. So in this case, the price for happiness is Time. And time (and more of it) is not always free. When I had to face the dilemma of whether or not to let go of something I helped build -- something that I was emotionally and financially invested on, something which I had shed tears, sweat, and blood for -- I had to think hard and long to weigh what it's worth. Monetarily speaking, the price was not right, no matter how the cost was justified. But when I looked into the bigger picture, there is something that I could have in exchange which money cannot buy. Something which is more of value rather than cost. Something which I can ironically say as indeed priceless. And priceless things are the most valuable of all. In this case, it is I who paid the price. But what little price to pay for such a great prize. 😉❤️ #inspiration #yoga #nature #youryogabuddy #backbend #life #fitness #heartmadesoul

[yogini-diaries]

If you are being put under too much pressure and being cut severely, it's because you are a diamond. Never let anything or anyone dull your sparkle. Shine bright. 😉❤️ #youryogabuddy #inspiration #motivation #yoga #asana #smile #heartmadesoul

[yogini-diaries]

Sometimes, we get too overwhelmed preparing for the future that we neglect the here and now. Live every moment. 😊 #enthusiasticliving #youryogabuddy #motivation #inversion #asana #yoga #inspiration #heartmadesoul

[yogini-diaries]

It is during our weakest moment where we find our truest strength. #youryogabuddy #sideplank #yoga #asana #marriottcebu #fitness #heartmadesoul