#youthathleticdevelopment

[gotraininguk]

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Harrogate Youth Athletic Development group working on sprinting technique as well as our regular strength work in the gym. Key areas we were trying to develop: ✅ maintain good posture throughout! ✅ get into a forward lean position from the toes, not from the hips ✅ apply force back and down into the ground with MAXIMAL INTENT! Really pleased with the progress they are making so it will be interesting to see how they improve in the coming weeks! 👍 #youthathleticdevelopment #strengthandconditioning #strength #athleticdevelopment #power #speed #netball #rugby #football #harrogate #fitness (at Performax Fitness) https://www.instagram.com/p/Bynvm7UnbX8/?igshid=195br0c2dwhp3

[gotraininguk]

Last session before half term for the York YAD guys tonight. Good opportunity to try out some new exercises. Big fan of the step up which challenges that single leg stability and strength as you drive up. Top work guys! 👍💪 #youthathleticdevelopment #youthstrengthandconditioning #speed #power #fundamentals #stepups #squats #athletics #youthsports #athleticdevelopment #trackandfield #york #leeds (at York St Johns Sports Park) https://www.instagram.com/p/B8lIbtqHysB/?igshid=16x7yiugr4xqa

[gotraininguk]

Loved seeing some of the York YAD group in action today at the U15 Northern Athletics comp! My daughter’s getting inspired already! #athletics #youthathleticdevelopment #youthsports #york #nextgeneration (at EIS - Sheffield) https://www.instagram.com/p/B8EwvE9HpAm/?igshid=bgto73z65drq

[gotraininguk]

Indoor athletics competition for the York YAD guys this weekend so we kept it nice and simple in the speed section of our session... ✅ reactive accelerations - practicing the key accel positions with a reactive element involved ✅ submax upright running with the wicket drills to reinforce good running mechanics ✅ as always, an emphasis on speed with key jumping movements in the gym ✅ light and fast movements in the gym, whilst ensuring good technique ✅ lots of fun!! #youthathleticdevelopment #youthsports #youthstrengthandconditioning #athleticdevelopment #strengthandconditioning #speed #trackandfield #sprint #athletics (at York St Johns Sports Park) https://www.instagram.com/p/B8BMOh9HmSj/?igshid=bsgsam9dpw51

[gotraininguk]

More great work from the Friday YAD group.... ✅ Thorough RAMP warmup with lots of balance, coordination, skipping, jumping, landing and low level plyo work (all with a big focus on technique) ✅ multidirectional speed tag games that drive intent and develop acceleration, deceleration, cutting, decision making and all in a chaotic environment (as with sport) ✅ athlete to athlete coaching in the gym to ‘learn by teaching/coaching’ ✅ suitable progressions/regressions to allow for a wide range of ages and abilities #youthathleticdevelopment #athleticdevelopment #youthstrengthandconditioning #youthsports #trackandfield #athletics #york #yorkpt #strengthandconditioning #speed #multidirectionalspeed #movement #agility #changeofdirection #fun (at York St Johns Sports Park) https://www.instagram.com/p/B7vKxWVn-BX/?igshid=yf3ygixnglcv

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Coaching the all important hinge movement pattern. This can be tricky to grasp for some people (especially young athletes), but it is a super important movement for kids to grasp! #youthathleticdevelopment #youthathletes #youthstrengthandconditioning #youthsports #york #coach #rdl #deadlift #hinge #movement (at York St Johns Sports Park) https://www.instagram.com/p/B7WrY3Enpx9/?igshid=1cmyxckgpgj0n

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Absolutely BUZZING after our first session back with the York YAD group tonight!! Such a pleasure coaching this group! Big focus on getting the technique right and WHY we focussing on single leg strength this term! 😁 #youthathleticdevelopment #youthathletes #youthstrengthandconditioning #strengthandconditioning #york #youthsports #trackandfield #speed #strength #squats (at York St Johns Sports Park) https://www.instagram.com/p/B7Jw_2EHaZY/?igshid=1biqajo4bdrg8

[gotraininguk]

Warm up games #warmup #youthathleticdevelopment #youthstrengthandconditioning #york #leeds #strengthandconditioning #athleticdevelopment https://www.instagram.com/p/B7CBAarHDtx/?igshid=1wlfp434z32i7