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2x The Reps but also added 10 Step Ups After Each Exercise. Made it to 3 rounds with little to no rest in 22:23. 20 Side Kicks (10 Step Ups) 40 Punches (10 Step Ups) 20 Side Kicks (10 Step Ups) 20 Knee Strikes (10 Step Ups) 40 Punches (10 Step Ups) 20 Knee Strikes (10 Step Ups) 20 Squat Hold Punches (10 Step Ups) 40 Punches (10 Step Ups) 20 Squat Hold Punches (10 Step Ups) Totals: 120 Side Kicks, 360 Punches, 120 Squat Hold Punches, 270 Step Ups....870 Reps All Together. #conditioningtraining #stepups #cardio #combat #punching #kicking #kicks #kneestriking #kneestrikes #mma #boxing #kickboxing #legday #legs #workoutathome #fitness #bodyweightworkout #bodyweighttraining https://www.instagram.com/p/CWRvxM6v4td/?utm_medium=tumblr

#conditioningtraining #stepups #cardio #combat #punching #kicking #kicks #kneestriking #kneestrikes #mma #boxing #kickboxing #legday #legs #workoutathome #fitness #bodyweightworkout #bodyweighttraining

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Padra lépés súlyzóval: speciális farizom gyakorlat, ami mindig egy élmény 😂 . #stepups w/ dumbbell to strengthen the #glutes - always a pleasure... 😂 . . . . . . . #azedzésJáték #brettcontreras #dumbbellworkout #stepup #padralépés #360gymZugló #quadriceps #fitfam #instafit #bootybuilding #fenekgyakorlat #summerbody #hungariangirl #legday #girlswholift #glutesworkout #mondaymotivation #fitnessgirlsmotivation #buttworkout #fitspo (at 360gym Zugló)

@fredliberatore Another smashing leg workout . #stepups #qauds#massivelegs #realfit #leanmuscle #bodbybuilder #exercise #beastmode #reps #personaltrainer #sweats #cardioworkout #sundayworkout #nike #jordanshoes #barbell #legsfordays #exercisemotivation (at Realfit Personal Training and Gym East Malvern)

#cardioworkout #stepups #legsfordays #barbell #bodbybuilder #nike #personaltrainer #exercisemotivation #sweats #exercise #leanmuscle #qauds #beastmode #jordanshoes #sundayworkout #realfit #massivelegs #reps

Summoning Final Getsugatensho Ichigo in Bleach Brave Souls.

#Bleach #Bravesouls #Gacha #Stepups #Ichigo #Kurosaki #ichigo kurosaki #Mugetsu #bleach brave souls

In honor of Chad and all the other veterans 🇺🇸 www.jekyllhydeapparel.com . . #chadwod #jekyllhyde #veteransday #stepups #weightedvest https://www.instagram.com/p/Ck13hOqJm4y/?igshid=NGJjMDIxMWI=

#chadwod #jekyllhyde #veteransday #stepups #weightedvest

When you finish under the time cap at #RX, but the coach says you went a little heavy ... his hint was to put the 44 KB next to my 53 KB 😂😂😂 3 #rounds 800m #run 50 #kettlebell #stepups 30 #russian / #freedom #kbswings 29:56RX #warmup 4 rounds #banded #goodmorning #burpee #broadjump #knee #lunge 100m run #crossfit #wednesday #fun #takeoverathletics (at Takeover Athletics) https://www.instagram.com/p/CbKcn9iO03x/?utm_medium=tumblr

#rx #rounds #run #kettlebell #stepups #russian #freedom #kbswings #warmup #banded #goodmorning #burpee #broadjump #knee #lunge #crossfit #wednesday #fun #takeoverathletics

This was all one workout. One of the most grueling training sessions I've done ever. 1st time completing a workout in this order of exercises. THIS IS NOT MEANT FOR BEGINNERS!!! #conditioningtraining #stamina #deckofcards #stepups #sandbell #carry #bear #chimpanzee #crab #duck #slamball #slams #workoutmotivation #preparetosweat #sweat #mental #mentaltoughness #conditioning @hyperwear #animalmovements #animalexercises #notfortheweak #fitnessaddict #ﬁtness #1sttime (at Hayden Lake, Idaho) https://www.instagram.com/p/CSSmwfLJV4I/?utm_medium=tumblr

#keep #posting #💯 #time #stepups https://www.instagram.com/p/CMcNsANn8Hy/?igshid=1e70yd0ww6gny

#keep #posting #💯#time #stepups

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