One of the most exhausting things about modern “health” discourse is the Kafkaesque double bind where no matter how you spend your time, you are somehow doing life wrong.
You need social connection for your mental health, BUT it has to be in person specifically. Online friends “don’t count.”
Okay. So you go to an in-person event.
Well, not like that. Evening events are bad for your circadian rhythm. You should be winding down by 7 PM.
Okay. So you look for daytime events.
No, not THOSE daytime events. Those are for teens. Adult socialization should revolve around networking, productivity, childrearing, or politely listening to someone explain Mediterranean diet meal prep in a fluorescent multipurpose room.
Okay. So you stay home and do solitary hobbies you genuinely enjoy.
Careful. Too much isolation is unhealthy.
Okay. So you spend time online talking to people with shared interests.
No, not like that either. That’s “screen addiction.” Go outside.
Okay. So you go outside. You hike. You walk. You take photos. You exercise to a point that blows way past the minimum weekly recommended amount.
That doesn’t count because you did it alone, or with people you already live with.
Okay. So you try local community spaces.
Actually, “community” now means “sit through interactions with people you have nothing in common with and pretend this nourishes you spiritually.”
And if you say you still feel lonely or unstimulated afterward, suddenly the problem is your mindset. Your expectations. Your inability to appreciate simple things. Your refusal to heal. Your “avoidance.”
At no point does anyone stop and consider that maybe the issue is not that you are failing to optimize your life correctly.
Maybe the issue is that modern adulthood offers an increasingly narrow and sanitized version of acceptable existence, and then pathologizes anyone who remains hungry for something larger, stranger, warmer, more communal, more emotionally charged, more alive.
I swear over half of modern wellness culture treats being a person as an unfortunate obstacle to successfully maintaining a body.
Like congratulations. You have successfully become an administrative assistant to your own mitochondria.
Meanwhile your actual self is sitting in the corner like a neglected child asking if it’s still allowed to want music, subculture, spontaneity, attraction, art, weirdness, intensity, laughter, late nights, friendship, beauty, or a sense that life is happening instead of merely being managed.
And the really insidious part is that after enough exposure to this stuff, people start feeling guilty not for harming themselves, but for participating in their own lives in ways that are not fully optimized, clinically approved, and morally sanitized.
You can end up feeling like going to karaoke at 8 PM is a cry for help while compulsively micromanaging every aspect of your existence in the name of “wellness” is treated as maturity.