Take It Off Tyler

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(via https://www.youtube.com/watch?v=WCwTMtcxCdo)

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(via https://www.youtube.com/watch?v=oEg1YaeYizw)

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Getting ready to Hall and Oats, and things got progressively epic #shakasandsnatches #teamshaka #liftingaloha #itakebioastin #drinkjufolife #jugolife

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Trying to boost my glycogen in all the wrong places, might need to rethink my pre-training nutrition

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Fun swim to Na Mokulua, had the whole island to myself, but couldn't enjoy it for long and had to chase sunlight on the swim back in. #shakasandsnatches #jugolife #LiftAloha #itakebioastin #drinkjugolife #teamshaka #teambioastin

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The bathroom dance

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When your jam hits and shit gets epic

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Jumping like free willy to get a bite of delicious @drinkjugolife cheesecake. This is how we earn our food @crossfit_htf #shakasandsnatches #itakebioastin #jugolife (at CrossFit HTF/ Hi Town Fitness)

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When you gotta piss so bad it hurts.

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Rambling out in Kaneohe, my homie @alika_adlt getting this sick shot catching me in deep contemplation #shakasandsnatches #drinkjugolife #itakebioastin #LiftAloha #teambioastin

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When your favorite jam goes off and shit gets epic sauce

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Having fun running in the jungle like beast with @naks_ @andrewehrenberg #LiftAloha #shakasandsnatches #itakebioastin #BioAstin

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dance sprints

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315 lbs kneeling squat jump

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When the pre-workout kicks in