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You are that which you attend. Easwaran's 8 step guide to integrating meditation into your life begins with slow, thoughtful meditation on a meaningful passage from a mystic text or prayer.
http://www.amazon.com/Passage-Meditation-Bringing-Essential-Easwaran-ebook/dp/B004DI7R4M/ref=sr_1_1?s=books&ie=UTF8&qid=1400809750&sr=1-1&keywords=passage+meditation









