Run

I'm running the 2015 bath half marathon. I'm not a seasoned runner. I used to run 3-4 miles, run walk run walk about 2-3 times a week. I generally favour the gym nowadays. I have ran 2 10k's 2012 and 2013. in about 1hour 15 and 1 hour 5. So this is going to be hard. But I want to really push myself to do something out of my comfort zone and raise money for an amazing cause while I'm at it. If you'd like to donate, even £1 please visit https://www.justgiving.com/Tanesha-Milner

[tanesharuns-blog]

Quick run

Little 20 minute run because I've been a busy bee. Trying to get into the habit of doing some exercise where i can, instead of skipping a run entirely. Im going to try a 3.5-4 miler tomorrow

[tanesharuns-blog]

‘my prosthetic limbs are awesome, but not as awesome as real legs! I get frustrated when I see people not using their legs!’

David Henson

[gymaaholic]

Dwayne The Rock Johnson Focus Part 3 

Listen to this wise man, if you want to get some gains!

http://www.gymaholic.co

[tanesharuns-blog]

First post!

Today I didn't measure my run but it was about 3.5 miles. It was a good run for me today, I didn't have any headphones, so wasn't distracted and I set myself small targets along the way. In around the last 10 minutes, I set myself the target of not walking. I know 10 minutes isn't long to go without a pause, but I always fall into the run/walk trap and struggle to maintain a steady speed. About 3 minutes in I was desperate to catch my breath so slowed down to the slowest run ever and it felt so unnatural. But I kept it up for the rest of the run and even managed to build up to a much faster pace again. 

That was a huuugeee milestone for me and i'm definitely going to carry it on when I train this week.