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@tanishacherry
Hey friends💁🏾♀️
Who ever said there aren't enough hours in the day was right! .... It was so challenging balancing my work and home life this week. I was so busy throughout the day yet my to-do list appeared to be getting longer # A D Thanks to @chefsplate I don’t have to add ‘figure out dinner’ to the list. @Chefsplate makes cooking at home so convenient by taking care of all the work like meal planning, delivery to your door and including pre-measured ingredients with step-by-step recipes. Use ‘TANISHACHERRY50’ to get $$ off your first order. #ConquerTheKitchen (at Calgary, Alberta) https://www.instagram.com/p/CC9JXPTJWEL/?igshid=62dchnknn7ta
When do you use essential oils? This morning I took a 2 hour walk (approx 9 km) around my neighborhood. Instead of feeling energized afterwards I felt like I needed a nap, which is out the question! Soon as I got home I added a few drops of the @vitruvi ‘BOOST’ blend essential oil to my @vitruvi stone diffuser and did a cool down meditation🧎🏾♀️. The light citrus scent left me feeling energized and motivated to get a move on. 🏃🏾♀️ I love that @vitruvi created 100% pure plant-based essential oils that I can diffuse safely in my space. As much I love fragrances, a lot of home scenting products use synthetic fragrances that an be harmful to breathe in on a daily basis. Who has time for that stress? Not this girl! If you’re looking to try it out or stock up on your favs use code ‘Tanisha20’ for 20% off your next purchase? * sponsored (at Calgary, Alberta) https://www.instagram.com/p/CDUz5rpJTwL/?igshid=d8sexsg04k1b
putting all this bling on just to pick up my weekly flower bouquet... I’m avocontrol 🥑 @_jennybird #blackstyle #blackcreators #reels #anklets #jennybird #blackcreators #blackinfluencers #yyc #yycblogger #jewelryaddict #tryonhaul #getready #wap #cardib #megantheestallion (at Calgary, Alberta) https://www.instagram.com/reel/CDmrH0uJr0L/?igshid=d16iq8xkj7ku
Saturday morning skincare 🧖🏾♀️ using: @honest_beauty @laneigeca @katesomervilleskincare @cerave_canada #skincareroutine #hydratingskincare #yycblogger #blackinfluencers #canadian https://www.instagram.com/reel/CDpIPXOpXOt/?igshid=16p6gttw5f3m2
What have you learned about yourself during this time? @jimmythesweet asked me this a few weeks ago. My answer is ... that I’m lazy and I have to stop being lazy if I am going to accomplish everything I want. I am super creative but I haven’t always worked towards my potential. In fact that was always the comment on my school report card. 😩 My favorite excuse to use was I’m not being challenged. But I’ve learned that you can’t rely on others to challenge you, that has to come within. During this time I’ve seen how much “working to my potential” is bringing me closer to my goals. Seeing these results is challenging me everyday to keep at it. It about being real with yourself. What do you want? When do you want it? Are you really doing everything in your means to get it? (at Beltline) https://www.instagram.com/p/CDwJg-cJ7_I/?igshid=1x99mv06zpngl
Get you a friend that gets all your angles 😂 For as long as I can remember I have always been the friend with a camera attached to their hands ready to capture all the memories of a fun day or night. I have soooo many pictures from junior and highschool that I still look back on today. It’s crazy to look back on old photos and remember what I was up to that day or what had me laughing so hard in the picture. Some of my old photos are in either hard or digital copies. And tbh I wish they were all hard copies. Do you print your photos? Or do you just take them and post them on the gram? I’m happy that I finally have a Fujifilm instax mini! I’ve been wanting one forever! I love that i can capture a memory and have the instant photo #myinstax ⏩Scroll thorough to see some oldie but goodie shots of my friends and I 😂 1. is my 18th retro themed birthday party 2. Is backstage at my highschool dance recital 3. at the Miami airport coming back home with my first weave 4. @rudegallow and I in French class. Like why aren’t we doing our school work like everyone else 😂 📸@fujifilm_instax_northamerica (at Calgary, Alberta) https://www.instagram.com/p/CD-RqhspunS/?igshid=t3k0oug6ofyr
(a d) The other day my favourite esthetician tweeted that hydrated skin is less oily🧖🏾♀️ Did you know that? It's okay, that was new for me too. This explains why my face has been on the more normal side lately. I recently added the @katesomervilleskincare DermalQuench Liquid Lift Advanced Hydration treatment to my daily AM & PM skincare routine and I love it! Drinking water is important but so is topical hydration. 💦This hydrating treatment is like a burst of magic to your face. Since using it I’ve noticed my skin looking more radiant and even tone. Yesterday I got away with wearing no foundation and only a tiny bit of concealer with my makeup look. Yay me! 🥳Get yours at @sephoracanada or KateSomerville.com Remember that hydration creates an environment for healing on the skin. None of your other products will be effective if your face isn’t hydrated. Also, don’t forget Hydrating and moisturizing are two different things. To hydrate is to add water whereas to moisturize is to keep that hydration in. Did you hydrate today? Spritz Spritz💦💦 (at Calgary, Alberta) https://www.instagram.com/p/CECRT1epIxE/?igshid=76ps5swluzev
This morning my girl @style_by_jr posted ‘all I want in life is pancakes’. Trust me when I say I woke up this morning at 7 am saying pancakes would be nice today. I’m not the biggest breakfast person tbh but today I could definitely have a stack of jacks🥞! So instead of depriving myself I order the Sourdough pancakes from @donnamacyyc along with a side of fried chicken 🍗 (not pictured) because why not? Carbs don’t count on Sundays 🤣 Let me just say the pancakes and fried chicken from @donnamacycc HITS! So happy I ordered. What did you have for breakfast ? Or are you brunching? (at Donna Mac) https://www.instagram.com/p/CEzlKwPB0lt/?igshid=trzb7p8y9zny
Remember when @kimkardashian released her photobook titled Selfish of all her never before seen selfies? I'll be the first to admit I thought the idea was a genius. I currently have 16,204 photos in my phone that I want to unload into a cute coffee table books and now I can with my @fujifilm_instax_northamerica Mini Link Smartphone printer. This photo of @lifesetsail @liyaberry @kayley.e.r and myself taken by @katrinaolson was at the end of our beautiful lunch. The best moments of our lives don’t always make it to social media. This moment won't make it my coffee table book because it's on my fridge as a beautiful reminder that next to every successful woman is a group text hyping her up! (at Beltline) https://www.instagram.com/p/CFhwgQWB9nB/?igshid=1s3kygftlrkcq
what @wale said 🤎🤎🤎 That’s it! That’s the caption. Bag: @brandonblackwoodnyc Boots: @drmartensusa @drmartensofficial 📸 @aobyyc https://www.instagram.com/reel/CFnCEjhBLk5/?igshid=1lq07ffzmeec8
Just in case you need a reminder: your biggest commitment must always be to yourself🗣 On Friday I wrote a weekend to do list📝 . Well the weekend is pretty much over and I haven’t done a DAMN thing...and I’m okay 👏🏾👏🏾. So what did I get up to? What was so much more important than these 6 task that are going help me stay on track with building my Brand? Well I spent all day yesterday with my girls @yourgirlkarly + @nikkitighe looking cute, eating good and running jokes at @tenfoothenry . Then I had a nice downtown stroll with a friend before we grabbed dinner at @unacalgary , and then I went to my secret patio for a few glasses of wine and came home. And because it’s #SelfCareSunday , I woke up early but stayed in bed until late relaxing watching old @cakelyfe_chess , @therealdnagtfoh , and @zipemup_kshine battles on YouTube (random fact about me .. I do watch battle rap lol). I also FaceTimed with my home girl Diana for an hour and she let me know that @fentybeauty liked one of my previous pics (OMG THAT’s HUGE... I need to post more makeup content😍) and then I treated myself to breakfast in bed. What a great weekend!!! This time for myself has me feeling energized and ready to conquer the last few days of September. Self care and time for yourself doesn’t always mean being by yourself. This weekend was a sweet a reminder of how uplifting it is to share space and time with people who not only love and support you but who you also love and support too. How was your weekend? 📸 @nikkitighe (at Beltline) https://www.instagram.com/p/CFqCLjghzZo/?igshid=7ok08oje7dtt
It’s Tuesday and I am charged up to get lots of work done today and start setting my October goals. This next month I am focusing on fitness. I want to be like my girl @almostffamous waking up every day to workout and challenging myself to be stronger. I’ve been watching her and @chloecappelletto over the last couple years make it apart of their lifestyle in a way that’s been natural to them. It’s been super motivating for me to watch and now is the time to just do it👏🏾 During this time inside 👀 y’all have seen me on my stories going for 10km walks and I’m finally ready to lock in and step it up. Although my short term goal is weight loss my long term goal is feeling good. When I’m actively working out and being conscious of what I’m fueling my body with I’m more productive and happy. If any of you have wanted to start working out join me! I’m no professional or expert😂😂 but support can go a long way. I’ll be posting everything I’m doing so stay tuned. And no I’m not trying keto. I need things that are sustainability for me. Comment below your favorite trainers, programs, fitness creators, podcast and anything that has helped you lock in. (at Beltline) https://www.instagram.com/p/CFuU1pqhs9c/?igshid=x5t4n1uj4ia4
you gotta nourish to flourish 🌿 I learned that from my neighbor Brenda. She lived in the suite next to me for 3 years and recently moved out the country. As a parting gift, she gave me her plant (among other odd items lol). I named my new plant baby after her, Brenda aka Queen B 👑. Brenda and her hubby were my cool mature neighbors who I’d bump into when they were headed to work, at the gym with their personal trainer, heading out for evening strolls, or on a patio having cocktails with friends. I’d always tell her.. girl you are living the dream and looking happy while doing it. Seeing her take care of herself on every level reminded me ‘you gotta nourish to flourish’. I’m going to miss our run ins and her knocking on my door to gift me random items or just to check in on me. My new neighbors have big shoes to fill okay👀👀 Plant Pot is from @plantshopyyc (at Calgary, Alberta) https://www.instagram.com/p/CF-JLUqBo3y/?igshid=rz8mu9h63xhk
Yesterday I shared on stories that I had been bed/couch ridden over the long weekend because I want feeling well. I got a lot of sweet messages asking what’s wrong and wishing me well. You guys are such a kind bunch and I appreciate your concern. My period was the culprit behind me not feeling well. My last few cycles have left me feeling extremely fatigue and nauseous to the point where all I can do is lay in bed all day drifting in and out of sleep. Which is annoying because I had things to do and laying around was a complete waste of my LONG Weekend😒 And I’m not the girl that takes BCP and pain killers so all I can do is try and make myself as comfortable as possible until she (miss. Period) is done. While in bed feeling miserable, I went down one of my infamous @google rabbit holes. It started with me asking Google why am I so sleepy on my period 😂. After a lot of clicking, reading, and entering I somehow ended up on an article about Period Poverty in Canada. Did you know in 2018 a Plan International Canada survey revealed a third of Canadian women under 25 struggle to afford menstrual products? I didn’t and my first reaction was “That’s awful 😧” and then my second was “This shit should really be free, free @thedivacup for everyone💁🏾♀️ ”. I cannot imagine having to go through menstrual symptoms and then not be able to purchase products regularly🥺. So then I went back into the Google rabbit hole and saw that the @efrycalgary always welcomes donations of feminine hygiene products. I’ve already made a monetary donation but I will be rounding up some feminine hygiene products in the next couple weeks so these ladies can have everything they need to #BleedInPeace. I also found on google that on November 2-9 , you can join @BleedtheNorth for a week of action against period poverty and period stigma in Canada. SB: I hope no one is offended by my “Bleed in Peace”, it is a dramatic phrase I’ve been using for years towards my menstrual symptoms when they are doing the absolute most. They (cramps, fatigue, back aches etc) are soooo unnecessary😪. Like let me Bleed in Peace miss Period. Leave me a 🔴 if you can relate haha (at Fish Creek National Park) https://www.instagram.com/p/CGTRhqXBcy7/?igshid=4fviem241lmp
@almostffamous went to the mountains the other day and they were covered in snow. I told her to tell the snow to stay over there. She said she did and not to worry. Imagine my surprise when I woke up this morning to snow 😂🤣. Wearing the new @locallaundry 2020 Giving Garments collection toque in camel. When you buy one of their Giving toques/socks, @locallaundry will donate one to homeless organizations across Canada. #KeepYourLaundryLocal #thecanadianway🇨🇦 (at Calgary, Alberta) https://www.instagram.com/p/CGVxP9ABxM0/?igshid=1po63hbene0vh
Are you a Saturday or Sunday brunch goer?? I feel like Saturday is way more of a vibe. Today I had brunch at @parkbysidewalk with @almostffamous @kayley.e.r @nikkitighe @daniandersonyyc. It was my first time having a Salmon Croissant and damn was it incredible. Honestly anything topped with dill is a plus. So happy they’re open for breakfast and lunch, dine-in, take-out and take-home. This bad bish is tired of cooking okay. I need a day off ...or two 😌 https://www.instagram.com/reel/CGvgXCEhra9/?igshid=y8efg9o5aqwz