Tanis is getting ready to tumbl... @tanisparenteau-blog - Tumblr Blog

Wow, somebody sure missed me. Every time I lay down, this happens. #catsofig (at Morningside Park, Harlem, Nyc)

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I'm on the Rez without access to a gym for 2 weeks so I improvised outside with what was available. Here's a little sample. Full vid will be on YT soon www.youtube.com/tanisparenteau #rezworkout #outdoor #fitness #gym #squat #deadlift #ohp #farmerswalk #outdoorgym #outdoorfitness #nogym (at Nipissing First Nation)

#farmerswalk #rezworkout #outdoor #gym #nogym #deadlift #outdoorgym #outdoorfitness #squat #fitness #ohp

This guy...*swoon* is slowly turning into my hero @alancummingsnaps P.S. Orchestra seating is top notch! Fab show:) #alancumming #cabaret #onemanMacbeth (at Kit Kat Klub at Studio 54)

#cabaret #onemanmacbeth #alancumming

6" gone. Can't even tell. #feelssogood #longhairdontcare

#longhairdontcare #feelssogood

Behind the scenes from our Powwow Highway promo shoot. #nativetheatre #nativeawesome #powwowhighway #cree #metis #sioux #cheyenne #montana #nyc #nyctheatre #offbroadway #powwowhighwaytheplay (at E 14th St. East Village NY)

#nyctheatre #nativetheatre #sioux #powwowhighwaytheplay #metis #powwowhighway #offbroadway #montana #cheyenne #nyc #nativeawesome #cree

@okgo #liveatlpr @lprnyc I needed new music in my life and this'll do just fine👍👌 (at (le) poisson rouge)

#liveatlpr

#tbt In Van a couple weeks ago with my Charbs. Now that the cat's outta the bag I can post this! so great to see you!! Can't wait to meet Dustin:) Love you to bits xoxo (Moccasins are @manitobah Paddle Grain) (at Cafe Zen On Yew 2007)

#tbt

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Front squat PR 125lbs. I probably could've got 130 but didn't want to push it. I weighed in at 138lbs. 😄 cc @bretcontreras1 One more day of 2x4 then deload. I just did two cycles back to back--how much time should I take before I revisit the program again?

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285lb block pull. Usually I do them a couple inches lower but this was the only available rack and the pins are set as low as it will go. Still happy with it though! #2x4 #blockpull #sumo #deadlift #fitness #glutes #quads #hammies #legs #back #pr #girlswholift

#back #quads #pr #deadlift #blockpull #sumo #fitness #glutes #legs #girlswholift #2x4 #hammies

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Today I lifted 275lbs off the floor for the first time ever. This is a new 2x bodyweight PR:) cc @bretcontreras1 #sumo #deadlift #pr #2x4 #fitness #girlswholift #strengthtraining

#pr #strengthtraining #deadlift #sumo #fitness #girlswholift #2x4

I put the big boy plates on today!Thisclose to benching my bodyweight. 135lb bench PR (I weigh 140). This was my 2nd attempt. Failed on my first attempt and got some advice to take a slightly wider grip. I was apprehensive cuz I worry about my scap & shoulder but I did it and it feels ok! I NEVER thought I'd see this day! cc @bretcontreras1 #2x4 #bench #fitness #pr #girlswholift #beastmode #benchpress #doyoueven Pretty sure my #baysidetigers @savedbythe90s #sbt90s shirt helped

#pr #beastmode #sbt90s #benchpress #bench #baysidetigers #doyoueven #fitness #girlswholift #2x4

It's happening. More than one is happening actually. Something like 4 or 5, really. Send inspiration during this 5hr flight to #NYC. #screenwriting #firsttimewriter #watchout #indiefilm #webseries #shortfilm #screenplay #canadafilm #nativefilm (at United Club, Los Angeles International Airport)

#screenplay #watchout #webseries #screenwriting #indiefilm #nativefilm #firsttimewriter #nyc #shortfilm #canadafilm

85lb OHP!! Almost got stuck halfway but made it up, however messy. It's a PR and I'll take it! 💪 cc @bretcontreras1 #fitness #ohp #delts #girlswholift #beastmode #doyoueven #pr

#pr #beastmode #delts #ohp #doyoueven #fitness #girlswholift

See ya in March, you beaut. #vancouver #yvr (at False Creek)

#vancouver #yvr

💛 @diannamorley Love you!💛 (at Robert Lee YMCA)

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Top set: 120x1 Bottom set: 140x1 Finally squatted my bodyweight (140lbs)!! Finishing my last 1RM cycle in @bretcontreras1's 2x4 program. My hip mobility has been a work in progress for the last 2 yrs so this is an accomplishment:) I set the safety bars too low for 120 -- I see I paused at the bottom thinking I was going deeper but all I did was fold over up top so I set them one notch higher for 140 which helped a bit because I knew I was deep enough. It's not perfect but I'm happy--it's progress💪. #fitness #squats #girlswholift #oldmanhip #glutes #quads #hammies (at Robert Lee YMCA)

#quads #squats #fitness #glutes #girlswholift #oldmanhip #hammies

Baby Britt learnt "Hands on your Teeeeee!!!!" today 🍼👼 @jason_margo @lizzymargo

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