Tatiana Zamir

H e a l i n g T h r o u g h M o v e m e n t :: DANCE INSTRUCTOR / CHOREOGRAPHER / ARTIST / HEALER

[tatianazamir]

Get in sync with your body and spirit in #AfroHipHopDance. Thursday nights 8-9pm and Saturdays 11am-12pm. For location, parking, class cancellations, special deals, etc please visit our website 👉🏾AfroHipHopDance.com. .📷by @ianartistry

[tatianazamir]

You know what you're doing. You know exactly who you are. You have everything you need and more to make the magic of your dreams come true. You are destined to inspire and break new grounds. The only thing stopping you from walking your highest path is self doubt. Put on your crown and rise! #ToAllMyQueens👑 #ISeeYou #IBelieveInYou #WeGotThis . . 📷 by @amirimage

[tatianazamir]

Be you. Be free in #AfroHipHopDance

[tatianazamir]

What About Your Friends? I know, bring em to #AfroHipHopDance. $6 class this week only, for first timers. Come getcha groove on. We gon' be on that #tlctip #oldschooljams #tbt #funfitness . ..................................................... THURSDAY nights 8:00-9:00 at Dance Arts Academy: 731 South LaBrea 90036 ✨ SATURDAY mornings 11:00-12:00 at West Adams Studios: 1879 West Adams 90018 ..................................................... More info 👉🏾 AfroHipHopDance.com

[tatianazamir]

Happy to be collaborating with @pranamama.tv, an online community center which offers movement & educational classes for mamas. #AfroHipHopDance will be featured on the site soon! Yay!! Shot out to the ladies who got down with me for this morning's filming process. Y'all are the bomb.com 💃🏻💃🏼💃🏽💃🏾

[tatianazamir]

Thank you to everyone who came out to tonight's #HealingThroughMovementWorkshop. I feel the love ❤️❤️❤️❤️❤️ (at Allmost Studio & Gallery)

[tatianazamir]

Cuz through learning to love myself I'm also learning to love life in new and profound ways. If we don't deepen our understanding and experiences with love, why are we here? Love is the base nutrient of all existence. Let us breathe love. Let us dance with love. Let us become the greatest love of all 😉 ❤️🙌🏾

[tatianazamir]

Taught class again in my sports bra today. Also posted an IG story with my eyebrows not filled in, which is huge for me! What are you revealing that you usually try to hide? How are you accepting and loving yourself more deeply? #selflove #selfcare #bodypositivity #thickthighssavelives #shehealher #HealingBodyChallenge (at West AdamsStudios)

[tatianazamir]

Do you love your body but also find yourself being critical of it? What if we didn't cover up what we are ashamed of and transformed our insecurities into confidence? This concept which I've been working on has been shifting over time, and I'd like to invite you to do some shifting with me. Maybe you always wear big shirts when you do your workout to cover up your love handles, or you always wear pants because your legs don't look quite like Beyoncé's. Well, a few of my friends have been revealing parts of their bodies that they have some discomfort with during their workouts, and I have decided to join them. Along with leggings, I've been wearing only sports bra's more often to send my stomach and lower back some extra love. I'm shifting body based judgments into forms of #selflove, #selfcare and #positiveaffirmations. I can't tell you how #liberating and #healing it's been! But don't take my word for it, try it out for yourself. During your workouts, or maybe even an event, I #challenge you to do something out of the norm. It can be as simple as wearing shorts or a crop top. Less makeup or more makeup, depending on your intentions. It may appear simple to the outside eye, but revolutionary for you! I'm encouraging this practice, mainly during #workouts because I recently learned of a study that shows we can experience bigger shifts while practicing meditation and movement at the same time. And if you're not at the point yet where you feel comfortable exposing body part/s you're insecure about, focus on sending them some extra love anyway ❤️🙌🏾 I encourage you to share about your #HealingBodyChallenge should you be so beautifully brave. And if you need more inspiration on #bodypositivity, follow my girl @mumumansion. She'll change your life just like she helped change mine. #GetFree #LoveYourself #BodyPositive #EffYourBeautyStandards #SheHealHer

[tatianazamir]

Did you miss class this morning? No worries, there's always next week! #GetChoLife #ComeDanceWithUs #AfterPartyScenes #DanceWorkout #AllBodiesAllLevelsWelcome #AfroHipHopDance #TatiMoves •••••••••••••••••••••••••••••• THURSDAY nights 8:00-9:00 at Dance Arts Academy: 731 South LaBrea 90036 ✨ SATURDAY mornings 11:00-12:00 at West Adams Studios: 1879 West Adams 90018 ✨👉🏾AfroHipHopDance.com (at West AdamsStudios)

[tatianazamir]

Word em' up! #danceismyhustle

[tatianazamir]

Afro-Hip Hop Dance celebrates 6 years this Thursday! I am in deep gratitude that y’all keep showing up to class and that I’m able to do what I love with people I care about. With the state of the world, we need more joy, more love, more connection and most definitely more dancing! Let this be a conscious act of self care – as we have a fun time recharging our hearts, minds and human temples, to face another day. All levels, all bodies, all lovers of movement are welcome in #AfroHipHopDance! • Live Drumming with professional drummers! • Awesome raffles Prizes! • 1 hour of super fun moves that will have you sweating and smiling • Connect with a loving and supportive community • Improve sleep, weight management, energy levels, release stress and improve your overall health ✨ Special $15 class ✨ Thursday the 28th from 8:00-9:00pm at Dance Arts Academy. 731 South La Brea 90036 ✨ Please arrive 15 minutes early to sign in so we can start on time. ✨ Thursday night parking tip: If you park in the lot across the street, you can get 90 minutes free validation at the Lassens super market, with a small purchase. I recommend getting coconut water to hydrate and help give you energy before class or some protein to help with muscle recovery post workout. I hear the line is shorter after class 😉💃💃🏻💃🏽💃🏾💃🏿🙌🏾 (at Dance Arts Academy)

[tatianazamir]

"Just because we're magic, doesn't mean we're not real." Still thinking bout #JessieWilliams #truthteller #staywoke

[tatianazamir]

Are there places in your life that need more attention, more energy, more love? Do you find yourself complaining about what you don't have, or are you taking the necessary steps to create your hearts desires? Maybe you're doing both? Think of one thing that dampens your zeal. For at least the next 21 days, I challenge you to #1 only speak highly of this thing, situation or person. #2 If it's in your practice or you're open to it - meditate, pray, and visualize a positive outcome every day. #3 Create an action plan and share it with someone you love and trust to help hold you accountable. This is not about perfection. Be gentle with yourself and trust the process. Whatever you water with love and attention, will end up growing into something beautiful if you allow it to. Hold space for it to develop into something beyond your wildest dreams! Be open to the beauty and magic that is in store for you and trust that your efforts will make a difference. Holding you in love and light dear ones ✨💗🙌🏾

[tatianazamir]

Always makes me happy when mamas bring their pregnant selves and little ones to class! #familyaffair #communitybuilding #AfroHipHopDance (at West AdamsStudios)

[tatianazamir]

We lift each other up in #AfroHipHopDance! ____________________________ THURSDAY nights 8:00-9:00, Dance Arts Academy: 731 South LaBrea 90036 // SATURDAYS 11:00-12:00, West Adams Studios: 1879 West Adams 90018 (at West AdamsStudios)

[tatianazamir]

Finding peace and stillness in the #saharadesert #morocco (at Sahara Desert)