JVL
Alisa U Zemlji Chuda
trying on a metaphor
One Nice Bug Per Day
shark vs the universe
Mike Driver
NASA
cherry valley forever
No title available
"I'm Dorothy Gale from Kansas"
hello vonnie
AnasAbdin
Sweet Seals For You, Always
Andulka
#extradirty
★
Lint Roller? I Barely Know Her
No title available
TVSTRANGERTHINGS
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@teambebrave
They say "Teamwork makes the dream work" -- I don't know who "they" are, but they make a good point. Coaching gave me an instant family -- a team for support, motivation, accountability, & some good vibes to fight the good fight for health & fitness! I LIVE to brand. I LOVE my team! And in making new friends, I discovered a leader within ✌🏼️
Who's ready for that #Monday snooze button? 😎
Who's looking for a little extra motivation thru the holidays? 💁🏼 Join me: 12 Days of Fitness 🎄 Ho Ho Ho -- I'm playing LK Claus & hosting a FREE fit-mas challenge! 12 days of easy to follow exercises so you have #NoExcuse ✌🏼️ Comment your email below or DM me with the best way to contact you. I'll be posting the workouts in a private #Facebook group but if you're not on FB, not a problem -- I can email you the challenges each day 🎅🏻🎅🏻🎅🏻 #GetFit #FitMas #Challenge #FitnessChallenge #12DaysOfXmas #MerryChristmas #HappyHolidays #HealthyHolidays #FreeWorkout #OnlineFitness #Encouragement #Motivation
It happens almost everyday - I get mid-workout & think to myself "shit, I'm not gonna make it." 😫😫😫 The thing about reaching for our goals is that we HAVE to get uncomfortable. We have to keep pushing. We have to remind ourselves that defeat is a mindset & we are born to WIN 💪🏼💪🏼💪🏼 I've lost over 15 pounds with #BeachbodyWorkouts. Was it easy? No! Worth it? Abso-friggin-lutely! After recovering from an #EatingDisorder, I swore to myself that "losing weight" would never be a goal. I wanted to be healthy & fit! Reconnecting with my body & reestablishing a healthy relationship with food has been LIFE-CHANGING. I'm pretty proud of myself. So that's why I pay it forward. I've been blessed - what kind of selfish jerk wouldn't want to share the "secrets" to a healthy lifestyle? And the kicker is; it's not a secret! Work hard. Fuel your body. Have someone to help you stay accountable. BOOM! Gaining muscle, kicking ass, & falling in love with MYSELF -- those are goals I can not only be proud of, but that I can REACH! 🙌🏻 and you can do the same -- let me help you! The first step is the scariest right?! That's why I created @teambebrave!! To inspire everyone to move forward one step at a time - with courage. Never give up guys!!
I don't drink my daily #SuperFoods in hopes of a quick fix -- I'm committed to a life of feeling good! Many of our programs are 21, 30, 60, or 90 days BUT I work with customers beyond their first #Challenge to make changes that LAST - for lifelong results! Thinking about our BIG goals can be overwhelming -- a lot of people don't even try because the BIG picture is scary as fuck! If I thought about how much weight I wanted to lose the first time I tried to get in shape, I'd have given up 3 days in. I want to help you get started - one day at a time. We celebrate the small #NonScale victories! A friend of mine recently did her first unassisted pull-up -- can you imagine how amazing that would be? Celebrating our changes in strength, confidence, & endurance is just as important as paying attention to gains or weight loss! And I KNOW the value of creating habits that last. The process is simple - do a daily workout, fuel your body well, drink your daily superfoods so you're getting all the nutrients you need, & check in with someone cheering you on -- it's #Guaranteed #Success! Let me help you! We can start with something small - Rome wasn't built in a day right? But success is no accident 💪🏼 it takes courage and a plan! That's why I coach ✌🏼️💕😏
#Monday 😂
Post workout silliness with @hollykicks (at 24 Hour Fitness - Tualatin, OR)
The ladies 😻👌🏻
Grateful heart ❤️
Attention!!!
#BringNoonieHome #SalvationArmy #SalvationArmyReno #ChristmasMiracle #PowerOfPrayer #SpreadTheWord #Noonie #Throwback #LittleLK
Heartbroken - my beloved #Noonie is missing. A friend may have accidentally donated him to the #SalvationArmy in #RenoNevada. He's been my best friend since I was 2 - that means this guy has 33 years of love worn into his fur. And I've been devastated. I'm praying for a #Miracle & hoping #SocialMedia can help bring him home. Please #Share & help me find my #StuffedMonkey 🙏🏼🙏🏼🙏🏼🙏🏼
LK Tip of the day 💁🏼 No animals were ACTUALLY put through a dryer cycle in this video.
Pulled out this old(ish) school jam for spin class! Who doesn't love a little Xtina? 👊🏼 Sooooo there was a time when I didn't trust my inner voice -- and then one day, I realized the only person I could trust to FIGHT for my dreams was myself. Now to follow through & KEEP fighting 🤘🏻
Life Goals ✌🏼️
😹😹😹 this happened!
When is national beanie day? I'd like to celebrate that 👌🏻