lots of little tots sit here not know how to relax or what to do for a self care moment i’ve come up with a positive point system:
+5 point for each task done
+10 for each extra point done
-3 for every task you skip (doesn’t include extra points)
how many points did you get out of 1 day?
(extra points: if you used bath bombs, epsom salt, body scrub, bath toys, bubble bath, light candles, if you use baby shampoo, baby body wash, face masks, brushed your teeth)
♛ watch your favorite movie(s)
(extra points: watch multiple, sing the songs, eat your favorite snack, drink your favorite drink, wear your favorite comfy outfit, if you end up falling asleep during the movie)
(extra points:  jigsaw puzzle, crossword, word searches, escape room, if it’s a mobile puzzle game)
(extra points: if it’s your favorite food, if you eat all of it, if you tried to eat the meal, if it had veggies, if it had fruit)
(extra points: if you use watercolor paint, if you use acrylic paint, if you used crayons, colored pencils, if you colored -coloring book-, if you’re little when you do the project)
(extra points: if you just started the journal, if you have an aesthetic theme to it, if you did any of @lilstrawbunnie ‘s prompts, if you leave little doodles on each page)
(extra points: if you go to the park, the beach, the pool, or to a friends, if you garden, if you watch the clouds, if you star gaze, if you build a snow man, if you make snow angel(s), if you pick the flowers, if you jump in muddy puddles, if you play with chalk)
♛ re-decorate/clean your room
(extra points: if you put the sheet on, if all your pillows have pillow cases, if you have stuffies on your bed, if you have a place where you keep all your head space gear, if all your clothes are put away, if you can see the floor, if you have a play mat, if you have carpet, if you have a book shelf)
(extra points: if you play with friends, if it’s on a switch/switch lite, x-box, pc, ps, mobile, if it’s your favorite game, if your avatar looks like you, if you play with your carer)
(extra points: if you get all of them done, if you asked for help, if you did your best, if you took breaks, if you liked some of the assignments, if some were easy, if some where hard)
(extra points: if you drink at least 6 cups, if you drank more than 6 cups, if you drank water, if you put fruit in your water, if you used a cute cup/sippy/bottle, if you used a straw)
♛ recite some positive affirmations
(extra points: if you look into a mirror and say them, if you say more than 3, if you write them down, write down things you’re greatful for)