ND Student On A Mission

Bite size factoids about human health and fitness. Only take what you can chew.

[terrarachelle3]

Grapefruit • Cucumber • Rhubarb • and a pinch of fresh ginger. 👌🏼 #sunshineandsummertime #fitnessfuel #runtime #itsnotalwayssunnyinseattle #mondayrunday (at Seattle, Washington)

[terrarachelle3]

Goddess potion • #bitches (aka #witches) . . . #springbreak #lilith #artemis #diana #goddess #persephone #winetasting #washingtonwine #myfav #besties #thisislife #justbe #ndintraining (at Tsillan Cellars & Sorrento's Ristorante)

[terrarachelle3]

😍 || what just happened...? || ...my tastebuds just orgasmed. If all of my 5.5mile runs began and ended with this I might do two-a-days. 😅 #fitspiration #sorrynotsorry #whathaveibeenmissing #ilovechocolate #slightlyobsessed #righteouslyraw #guiltfree #canesugarfree (at Bastyr Center for Natural Health)

[terrarachelle3]

• A M E N • #listentoyourbody #live #kombucha #backtoschool (at Bastyr Center for Natural Health)

[terrarachelle3]

Tomorrow marks the first day of my second to last quarter of naturopathic medical school. That means in 6 months I'll be graduating and preparing for board exams. None of that scares me half as much as what comes next... But seriously, WHAT COMES NEXT?! I've literally been in school my entire life. It's wonderful and terrible at the same time; but mostly it's #comfortable. I'm good with change, but I'm terrible at making plans. Seriously. I can't plan anything longer than a week in advance and I'm well aware of this fault. People ask what I'm going to do next on a daily basis and the truth is I HAVE NO IDEA and I'm scared shitless. Truthfully, I'm not that scared because I know things have a way of working out as long as I keep my focus and set an intention- no plan required. The problem is I really hadn't set my intention, until today. What you see here is my handy little map to what I'm calling PIP ( peace | impact | passion ). And just like that I have plan, or as much of one as I've ever had. If you're stuck on something too I encourage you to write it down!! Make your own map, or borrow mine: 1. What do you want: list all things you could possibly want, then circle those that actually mean something to you. 2. What do your words mean to you, and what does it look like to achieve them? Write a description. 3. What would it take to achieve your goals and make your words a reality? List everything you need to get from where you are today to where you want to be. Good luck and #happytravels! 🛣 #lifegoals #ifthesepagescouldtalk #instaspiration #justbe #writeitdown #peace #impact #passion #massivesupport #committed

[terrarachelle3]

Just • be || a little Nordic ski adventure turned nature gazing. 😍 #pnwonderland #optoutside #blessed #gooutside #ilovesnow #crosscountryskiing (at Leavenworth Golf Club)

[terrarachelle3]

• walking in a winter wonderland • #letitsnow #gooutside #sundaystroll #blessed #optoutside #pnwonderland (at Dry Gulch Preserve - Saddlerock)

[terrarachelle3]

|| pumpkin + chocolate || need I say more? I'm in a bit of a #chocolateandpumpkin rut, but I'm not upset about it. 😋 #vegan #grainfree #glutenfree #guiltfree #ilovechocolate #ilovepumpkin

[terrarachelle3]

• oh my • pumpkin chocolate fritters on a white Christmas || there was a time I planned to open a bakery...but life had other plans and I'm currently 6 months away from my doctor letters (#NDintraining) but I still get out my baking sheets on occasion. Christmas fritters have been a staple the past few years, but this year I gave them a chocolate twist. #yum #obsessed #ilovechocolate #vegan #glutenfree #grainfree #guiltfree #merrychristmas

[terrarachelle3]

R O O T S • without them we are fallen • this is one of my all-time favorite trees and (I'm #slightlyobsessed with #trees)🌲#standstrong #gooutside #christmaseve #optoutside #ilovetrees (at Saddle Rock)

[terrarachelle3]

The countdown is ON. Licensing boards are less than a year away and the review starts NOW. 📑📖📝