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6 Things You Can Do at Mealtime to Help Lose Weight?
Lose Weight At Mealtime With These 6 Tips
Are you ready to lose weight and keep it off? If so, by changing a few habits, you can be successful. Here are six things you can do at mealtime to lose weight. 1. Begin every meal with a glass of water. Not only is water good for you, but it will help fill your stomach. When it comes time to eat your meal, you find that you arenât quite as hungry as you thought you were. The benefit-you eat less, and you will lose weight since you are taking in less calories.
2. Choose a smaller plate. With one simple change, you can cut calories and take off extra weight. Whether it is breakfast, lunch, dinner, or a snack, opt for a smaller dish. When you place your food on the plate or in the bowl, you will automatically get less food and lower the amount of calories you consume.
3. Divide your plate. As you create your meal, aim for one-half vegetables and one-fourth lean protein and the other one-fourth whole grains. Vegetables are full of healthy nutrients, but not full of calories. The protein helps keep you feeling satisfied and gives you energy.
4. Concentrate on your meal. Studies show that when you watch television or do something else instead of focusing on your meal, you may be eating too much.
5. Enjoy your meal. When you take time to slow down and taste each bite, you will be more satisfied with the food you are eating.
6. Stop when you are full. While it is easy to eat until it is gone, stop as soon as you start to feel satisfied.
Take it slow and make these changes. Before you know it, you will be saying good-bye to extra weight.











