FOOD

All you need is love. But a little chocolate now and then doesn't hurt.

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Foods You Should Never Feed Your Cat Or Dog

When you bring a dog or cat into your home, you would like to treat them sort of a valued member of the family. It is often tempting to offer them extra treats or share your food with them. that concept is perpetuated by taking home a “doggy bag” from a restaurant also as how we see pets portrayed in movies and tv shows.

While with some foods it's perfectly fine to share, there are foods that will cause serious health problems or maybe a death in your pet. Many commonly thought of “treats” are instead foods that are dangerous for your dog or cat. These two lists include foods to avoid for both dog and cat owners.

Five Foods to Avoid for Dogs:

Xylitol

Xylitol may be a sweetener that will be found in food, gum, and a few diet foods. If your dog eats something containing xylitol, it can cause a drop by blood glucose. If you think that your dog has gotten into something with Xylitol, here are some early symptoms to seem out for: vomiting, coordination problems, and lethargy. If not treated, this will cause seizures and liver failure within a matter of days.

Onions and Garlic

Onions and Garlic, in any form, are harmful to your dog. If ingested in the least, they will kill your dog’s red blood cells, which eventually results in anemia (a condition marked by a deficiency of red blood cells or hemoglobin within the blood). If your dog eats an outsized quantity, even just one occasion, it can cause poisoning. Things to observe out for if you think that your dog has ingested onions or garlic including breathing problems, weakness, and vomiting.

Caffeine

Caffeine is in numerous things in your house, including coffee, tea, chocolate, caffeinated soda, medication, and energy drinks. Ingesting any of those things containing caffeine are often fatal to your dog. If you think your dog has gotten into something with caffeine, take them to the vet immediately.

Macadamia Nuts

It only takes six macadamia nuts to form your dog sick. The symptoms to seem for if your dog has eaten macadamia nuts include heat, vomiting, weakness in back legs, and muscle shakes. Macadamia nuts are dangerous on their own, but mixing chocolate with macadamia nuts can cause death in your dog.

Pitted Fruits

Persimmons, peaches, and plums should be kept out of reach of your dog. While the fruit is okay (although not ideal) for your dog, Hell is dangerous. There are two issues with these fruits, both are found within the pits. The pits from these fruits can cause an obstruction within the intestine if swallowed. Secondly, cyanide is present in peach and plum pits, which can poison your dog if ingested.

Five Foods to Avoid for Cats:

Alcohol

Alcohol can become a significant issue for your cat. Not only can cats get drunk, which isn't healthy for them, it also takes a really bit of alcohol to cause brain and liver damage. If your cat ingests as little as a tablespoon of alcohol, they might lapse into a coma. quite a tablespoon can cause death.

Dairy

Milk and dairy products, while commonly related to cats, can cause digestive problems. Cats are generally lactose-intolerant, so it's safer for your pet to not set down that saucer of milk.

Grapes

Grapes and raisins are referred to as treats for cats, but they ought to not be. a little number of grapes or raisins can make your cat hyperactive and vomit repeatedly. While some cats tolerate grapes and raisins well, others react so poorly it's best to stay them out of reach of all of your cats.

Raw Eggs

Raw eggs can cause an equivalent issue for cats that they are doing for humans. If there are any bacteria within the raw egg, it could lead to gastrointestinal disorder. Raw eggs also can create a problem together with your cat’s absorption of biotin, which may cause skin and coat issues.

Tuna

Tuna is another thing that people think is sweet to offer to your cats when actually it can cause health issues. There are two sorts of tuna, one for humans and therefore the other for cats. Feeding a cat a tuna-based cat chow is simply fine, the difficulty comes in once you feed tuna for human consumption to your cat. Tuna that's made for humans doesn't have the nutrients needed to support your cat’s nutritional needs and may also cause inflammation of the fat cells in your cat’s body when ate up a daily basis.

Having pets may be joy also as a responsibility. Hopefully, these lists of dangerous foods, while not exhaustive, are an honest place to start keep a cheerful and healthy pet in your home. If you think that your pet has gotten into anything on these lists, or the other food that's potentially dangerous, please contact your veterinarian immediately for further advice.

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Top 10 Quick Office Lunch Ideas You Need to Try LifeHack

After skipping my breakfast and starving for hours at the office, it’s finally time to feed my little paunch. I rushed to the washroom because the clock ticked 1:00. Then, I quickly headed to the lunch table with my tiny little box. With huge relief and excitement, I opened my box and there goes my smile parturition to a frown upon my face.

For most folks, when it involves lunch at work, we prefer packing a meal to save lots of money and to avoid fattening food. I do an equivalent but it's like my little box is serving me anything but a satisfying meal. It seems to be affecting my work productivity and even disturbing my frame of mind.

Since my half-hearted lunch box wasn’t doing anyone any good, I decided to show around my humble lunch break. Trust me once I say this, it's during an ll|one amongst|one in every of"> one among the simplest things I even have finished myself in a really while.

I know tons of you (like me) keep sulking a day during lunch breaks, so there may be a list of quick office lunch ideas you'll totally try today.

1 - Avocado Pasta

As insane because it might sound, avocado sauce pairs rather well with pasta. It prevents your pasta from getting sticky, too.

The avocado sauce is super easy to form and since it’s fresh and lightweight, you wouldn’t need to affect bloating after.

2 - Vegan Chickpea, Garlic, and Thyme Soup

You are likely to like this recipe if hummus is your thing. Just make a soup out of vegan chickpea, garlic, and thyme, and carry it in an airtight storage container to figure. Don’t forget to reheat the soup during lunchtime.

3 - Mac and Cheese

Mac and cheese have always been a lover favorite but if you would like a lighter option, then the key's to exchange cheese with cauliflower puree. Rest assured the flavors won’t be compromised.

4 - Burger Bowl

Eating burgers at work are often a messy affair, thankfully there’s an alternate. Skip your burger bun and toss your burger patty on a plate of greens. Replace fries with sweet potato rounds and pack up together with your preferred toppings.

5 - Moroccan Chicken Pockets

Pita bread makes an excellent option for lunch since it’s easy to pack with various ingredients. If you don’t like having various things in your pita bread, then consider filling it with chicken and lettuce.

6 - Vegetable and Hummus Sandwich

Toast 2 slices of sprouted whole grain bread. It contains tons of protein and fewer fat than other sorts of bread. Spread just the proper amount of hummus and layer with spinach leaves, cucumber, and tomato slices.

7 - Greek Yogurt salad

Via tablespoon Dice 1 boneless pigeon breast into small cubes and blend with Greek yogurt, diced celery, apple, grapes, and almonds. Chicken and yogurt contain protein while almonds contain protein and healthy fats.

8 - Yogurt Parfait

Yogurt parfaits are highly satisfying, because of the double whammy of quality protein from the Greek yogurt and dietary fiber from the oat clusters and fruit.

9 - Fish Tacos

Layer an entire wheat tortilla with a sufficient portion of sautéed fish, chopped avocado, mango, and shredded red cabbage. Fish provides an honest amount of protein and therefore the cabbage, avocado, and whole wheat tortilla provide low-calorie fiber.

10 - Tuna and Mayonnaise Wraps

If you’re a tuna fan , you'll love the tuna wraps with zingy mayo. confirm to fill it with tons of lettuce and other veggies to satisfy your hunger.

A great lunch is important for a productive day at work. Just a touch little bit of advance planning and you'll enjoy a feast even during your office lunch breaks.

[thatanass]

Unusual Ways to Burn 100 Calories Without Exercising LifeHacks

What if you were told that you simply burn calories even without exercising?

Oftentimes, once we consider burning calories, we expect of hitting the gym, dancing the Zumba, jogging within the park, and busting out the Wii Fit. We fail to understand that everything we do this requires movement of the body burns calories.

If you’re a waiter, at the top of the day, you’ve burned some mega calories back and forth from the kitchen to the table and back again for hours and hours. You’re a occupy home parent? Chasing after kiddos, playing catch, and roughhousing burns calories! Everything does!

Is vacuuming a day getting to turn you into a sports calendar model overnight? Nope.

But it'll assist you to stay track together with your diet, especially if you’re logging your caloric intake. If you’ve discovered that you’re close to re-evaluate your daily calorie allowance by noon – then it’s time to leave and rake some leaves.

So, if the word “exercise” causes you to wanna run… the opposite way… no worries. Here are 30 realistic and “non-exercises” activities that you simply can do (or do MORE of) which will burn 100 calories.

1_Dancing – 20 minutes

2_Vacuuming – 25 minutes

3_Gardening – half-hour

4_Do the week’s ironing – 40 minutes

5_Raking the leaves – 40 minutes

6_Washing your vehicle (wax and clean out the within for more burn!) – half-hour

7_Fidgeting (yes, fidgeting!) – 1-hour half-hour

8_Light housework (dishes, dusting, sweeping, etc) – 20 minutes

9-Grocery shopping – half-hour

10-Serious cooking, (making everything from scratch and prepping everything by hand with no fancy gadgets) – 40 minutes

11-Give someone a massage – 25 minutes

12-Sit during a Sauna – quarter-hour

13-Rough house with this kids – 25 minutes

14-Chop wood – quarter-hour

15-Take an extended nap – 1 hour 25 minutes

16-Rearrange an area – quarter-hour

17-Play pool (billiards) – 35 minutes

18-Bowling – half-hour

19-Making Love – half-hour

20-Laughing – 1 hour 18 minutes

21-Play Scrabble with friends – 2 hours

22-Go fishing – 25 minutes

23-Play Ping-Pong – 25 minutes

24-Singing – 40 minutes

25-Putt-Putt Golf – half-hour

26-Walk the dog – 25

27-Sit on an exercise ball – 1 hour

28-Chew gum – 1 hour 40 minutes

29-Walk to your job – 20 minutes

30-Drink 4 glasses of ice water. Your body will spend 25 calories trying to warm the water when it enters your body.

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Top 10 Shoking Benefits of Avocado Oil

Avocado oil is a tremendous substance with many incredible uses. It contains a powerful list of healthy vitamins and minerals also as “good” fatty acids and antioxidants.

Avocado oil finds its appliance both within the kitchen and in personal hygiene. Read on to get all the mindblowing ways you'll use it in your daily routine.

1 Gum Health

Avocado oil is extremely good for oral health. The potassium contained in avocado helps to fight cavity. Magnesium eliminates inflammation. If your gums are inflamed, rinse the mouth with avocado oil a day to decrease the inflammation. Magnesium in avocado oil can also help with teeth remineralization.

2 High vital sign

Avocado may be a great option for improving the health of blood vessels by removing free radicals within the bloodstream. Avocado also maintains hormonal balance in kidneys, which is liable for a healthy vital sign. Avocado’s anti-inflammatory properties also lower the danger of clogged arteries and heart diseases. This fruit is absorbed by the body so it's an excellent replacement for dietary supplements.

3 Cholesterol

Avocado oil is a component of a cholesterol-friendly diet since it doesn’t contain any cholesterol. This fruit is additionally known to be ready to decrease the extent of “bad” cholesterol. Hence, this is often an excellent food for people with diabetes. you'll simply add it to your everyday meals.

4 Arthritic Symptoms

Arthritis is characterized by painful swelling and inflammation. Microelements found in avocado could also be an honest intermediate agent to the most treatment. Avocado oil can help to alleviate inflammation and pain caused by arthritis. This wonder fruit also heightens nutrient absorption from other foods, thus, it's going to generate more benefits for the joints, too.

5 Smoother Skin

Eating avocado is extremely good for your skin but using avocado oil is often even more beneficial. Avocado oil is one among the richest sources of natural sources of vitamin E . Polyhydroxylated fatty alcohols, which this oil contains can eliminate skin damage, reduce wrinkles, and tighten the skin.

Avocado oil is additionally an ideal alternative to coconut or almond oils, suitable for people with an intolerance to those oils.

6 Healthy Hair

Avocado oil is extremely useful not only internally but also for external use. One such use is health support for your hair. Avocado may be a natural source of lecithin. This component protects your hair, skin, and follicles while simultaneously encouraging new growth.

Avocado oil can also be a further remedy in scalp psoriasis treatment.

The typical method for the avocado oil application is to use it on to hair and scalp immediately after washing the hair.

7 Natural Makeup Removal

Avocado oil is a sort of an honest substitute for chemical structure removers. Apply a couple of drops of oil on a cotton pad and gently massage the entire face.

8 Eyes and Cracked Cuticles

Since avocado oil is sweet at healing damaged skin, it's also suitable to treat dried cuticles and puffy eyelids. Usual creams are often greasy and crammed with chemicals that will irritate sensitive skin even more. This makes avocado oil a healthy, natural replacement for such products.

Apply a couple of drops of avocado oil on a cotton pad and apply it to the cuticles or around the eyes. this may be an efficient and safe moisturizer.

9 an excellent vegetable oil

Avocado oil may be a perfect replacement for vegetable oil, which you can't use for top heat cooking and frying. Avocado oil blends well in mayo and sauces and features a mild taste. this is often a better alternative to mayo but without harmful vegetable oils.

10 Weight Loss

It is believed that omega-9 fatty acids contained in avocado oil stimulate blood flow to the muscles during exercise. This helps your body turn fat into energy. additionally, many of the nutrients found in avocado oil make it a natural suppressant, also as a digestive aid. this suggests that you simply will eat less and be ready to more efficiently digest the food you eat.

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7 Uses For Bicarbonate Of Soda That Will Change Your Life Forever

one of the foremost common household goods just got tons more interesting. The remedies this classic gem hold are amazing.

Sodium bicarbonate, aka bicarbonate of soda, should be everyone’s ally. It can do tons quite just sit within the back of your kitchen shelf expecting you to bake something.

Most people are wont to think that bicarbonate of soda is merely good for cooking, and perhaps for keeping our refrigerators odor-free. However, it’s the foremost useful multi-purpose household item there's. Injuries, digestive issues, stomach pains, and sore throats only scratch the surface of what bicarbonate of soda is often used for. So, without further ado, let me present you with a number of my favorite bicarbonate of soda uses which will change your lifestyle forever.

1. pharyngitis

When combined with salt, bicarbonate of soda makes the simplest natural gargle. This killer combo helps kill germs and soothe pharyngitis. you'll also add a couple of drops of iodine to extend the germ-killing effect. 1. Itchy insect bites TipsMix soda with a touch little bit of water until it forms a paste, then apply it to the bug bite to appease the itching. you'll also add 1/2 cup of bicarbonate of soda to a warm bath to realize relief from intense itching from poison ivy or chickenpox.2. Itchy insect bites.

2. Remove old coffee/tea stains from mugs and cups

I have been using this method for years now, and that I promise it'll remove any stains from your ceramic mugs. To do so, you'll get to spill a touch of bicarbonate of soda onto a scrubby or rough side of a sponge. Fill the cup a couple of inches with water then give the cup a graceful with the scrubby. Easy-peasy! This method is additionally great for scrubbing out the toughest stains on dirty dishes.

3. Teeth whitener alternative

TipsMany sorts of toothpaste contain bicarbonate of soda, but you'll enhance the whitening effect by brushing your teeth with a paste made from bicarbonate of soda and water. bicarbonate of soda helps get obviate that nasty yellowish shade.4. Teeth whitener alternative | 8 Uses For bicarbonate of soda which will Change Your Life Forever.

4. Polish silver, gold, and other metals

Dip a humid cloth in the bicarbonate of soda and make those precious metals shine by polishing the surface till it’s crystal clear. A quick tip: add a touch little bit of juice to decorate brass.

5. Getting obviate pimples

tips for a smooth paste by mixing 2 tablespoons of bicarbonate of soda with 2 tablespoons of water. confirm your face is clean and dry. Apply the bicarbonate of soda paste to the pimples and leave there for quarter-hour, then wash. Since the bicarbonate of soda is often very drying on the skin, it’s recommended that you simply use a moisturizer afterward. NOTE: Before applying the bicarbonate of soda mask to your face, test it on a little patch of skin (like the within of arm above wrist area) to form sure you're not allergic thereto. 6 bicarbonate of soda as an antacid If you suffer from acid indigestion and heartburn, bicarbonate of soda is usually there to assist. It’s a secure and effective antacid. Add ½ teaspoon to ½ glass (4 fl. oz.) of water every 2 hours, or as directed by a physician.

7. Clean brushes and combs

TipsIt’s important to stay your brushes and combs clean and free from bacteria. Place them during a small bowl of water and add 1 tablespoon of bicarbonate of soda thereto. The mixture will remove natural oil build-up and hair product residue. provides it a couple of minutes to soak, then rinse and permit it to dry.

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What Does Drinking Milk Do To Your Body?

Adults of a particular age grew up hearing one thing about milk: “It does a body good.” Advertisements featuring various celebrities, athletes, and superheroes helped sell the thought that milk was exactly what your body needed.

Unfortunately, that’s not the entire truth. And milk can’t be a part of a very healthy diet until you recognize exactly what it does to your body.

Wondering what that tumbler of milk each night is doing to you? This comprehensive guide has the answers you’ve been expecting.

Milk can cause bloating Many people gulp milk down hoping it'll help them live a healthier life. Why, then, does it cause you to feel really bloated?

If you’re wondering the way to tell if milk is bad for you, just inspect what it does to your body. If it causes you to feel painfully bloated, then you'll have lactase deficiency or something more severe like IBS.

Keep in mind that your body’s gastrointestinal system changes as you grow old. Milk may cause bloating now albeit it hasn’t been a drag within the past.

Milk can help your body burn fat When determining how healthy milk is, most people just ask “how many calories in milk?” the solution, though, is more complicated than that.

For example, a glass of 1% milk features a little over 100 calories in it. While it’s possible to possess an excessive amount of an honest thing, milk by itself doesn’t have too many calories.

Furthermore, regularly consuming milk two or 3 times each day can actually assist you to burn fat. this is often why it’s important to concentrate on your scale: albeit you are feeling bloated from milk consumption, you'll actually be shedding pounds!

You have already got the solution to the question “how many calories during a cup of milk?” to raised understand milk and overall health, you want to understand more of the nutrition/calorie balance.

Basically, it goes like this: while you'll count the calories for love or money you consume, a number of those calories are more nutritious than others. A balanced and healthy diet boils right down to consuming more healthy calories than unhealthy ones.

Milk causes you to feel fuller faster The calories from milk are more nutritious than the calories from many other foods. And one among the explanations for that's because milk contains protein.

How much protein in milk is there, you ask? Generally speaking, you get one gram of protein per ounce of milk that you simply consume.

That protein helps you are feeling fuller faster, meaning you're less likely to eat an excessive amount of . during this way, milk may be a win/win: it helps you eat less while ensuring that more of your calories are healthy and nutritious.

For best results, milk should be relatively fresh due to the pH balance of the liquid. If you’ve ever asked “what is that the pH of milk,” it’s only about 6.5. this suggests milk is slightly acidic.

Water features a neutral pH level of seven . The closer to 0 on the pH, the more acidic it gets. But the acidity of milk goes up because it gets sour — that’s why old milk tastes so nasty!

Milk can cause acne Still, wondering why is milk bad for you when there are numerous health benefits? no matter other health goals, everyone wants to possess smooth skin. Sadly, milk could also be disrupting this particular goal!

Dairy can be inflammatory, and a few people are more susceptible to it than others. If you’re breaking out after drinking two or three glasses, this might be your body’s way of claiming to get off the dairy.

Inflammation may have you ever asked “what is in milk?” during this case, it’s something called D-galactose that's bent ruin your selfies.

Milk can strengthen muscles You may have noticed that milk is fashionable weight lifters. the straightforward reason for this is often that it can assist you maintain your muscle mass.

Milk contains a singular carb/protein mix that results in stronger muscles. Whether you’re looking to feature new muscles or maintain those you have already got, milk may be a great post-workout drink.

Of course, you'll test this yourself. Start drinking milk after you lift and watch those gains grow!

Milk can strengthen bones Everyone has heard about milk being good for calcium for everything in their lives. But what proportion calcium in milk is there, you ask?

A standard cup of 1% milk features a little over 300 milligrams of calcium. While the opposite nutrients also are good for your body, calcium, especially, helps to foster strong bones. this is often the first reason numerous parents encourage their children to start out drinking milk from a young age!

Milk can protect against diseases Many worry about the sugar content of milk. what proportion of sugar is in milk? Only 13 grams during a cup of 1% milk–just enough to offer it a sweet taste.

Therefore, milk isn’t likely to steer to diabetes. Quite the opposite: the nutrients it can help to guard against diabetes and other health risks like cancer and heart disease!

Furthermore, the probabilities of catching harmful bacteria from fresh (not spoiled) milk are almost impossible because virtually all store-bought milk is pasteurized. By heating the milk to 165 degrees F for 15 seconds, companies kill disease-causing bacteria within the milk and extend its shelf-life.

But if you ever happen to shop for milk from a farm and are wondering the way to pasteurize milk yourself, you'll heat it during a steel pot at 145 degrees F for half an hour. Stir constantly to stay the milk from burning and to form sure it's heated evenly. calm in an ice-filled sink and you're good to go!

Now that you simply know the advantages and disadvantages of milk, you'll make the proper diet choices for your body! hear what your body is telling you and you’ll know if you would like to scale back or increase the quantity of milk in your diet.

[thatanass]

The Top 10 Foods That Burn Calories

Most people wish for miracle foods that burn belly fat. But what foods burn fat? Is there such a thing as natural fat burning foods? no matter what diet you follow, some foods are more efficient than others at helping you reduce. Here are the highest 10 foods that burn calories.

Avocado

Good news for millennials trying to find foods that burn fat: one among your favorite foods — avocado — can also be a secret weapon against fat.

One reason for this is often that avocado is extremely filling. It makes for an excellent snack on its own or as a part of something else (like the avocado bread that everybody has gone crazy for).

Avocado also has monounsaturated fats that are good for your heart. that creates avocados good for both your long-term and short-term health needs.

Eggs

Eggs are a surprising “burn food” that you’ve probably never thought of as healthy. this is often thanks to the misunderstanding that the cholesterol in eggs is bad for you. consistent with the guts Foundation, “cholesterol in eggs has almost no effect on your blood cholesterol levels.” So, plow ahead and begin enjoying eggs to access a good range of health benefits.

As a source of protein, eggs turbocharge your metabolism for a couple of hours after you eat them. And you won’t desire to eat much for those hours, either, making this an excellent food for anyone struggling to reduce.

So, what’s the magic egg number? Try eating three eggs for breakfast a day and see what a difference it makes!

Salmon

Fish high in omega-3 fatty acids like salmon, mackerel, herring, and sardines have a variety of calorie-burning benefits.

First of all, the omega-3 fatty acids assist you to burn fat. Second, those self-same fatty acids help to scale back your risk of a heart condition while also reducing inflammation throughout your body.

Third, salmon may be a source of protein that helps you are feeling full while kickstarting your metabolism. This makes salmon one among the highest fat-burning foods.

Coffee

Here’s some excellent news . one among the simplest fat reducing foods may already be a part of your daily routine: coffee.

Unsurprisingly, it all comes right down to the caffeine factor. While caffeine helps give most folks the energy and mood to go away the house within the morning, it also helps to spice up our rate.

Of course, you'll get caffeine in other ways and obtain an equivalent positive effect. But that’s nowhere near as pleasant as a warm cup of coffee on a chilly morning!

Kefir Chances are that you’ve never heard of kefir before. Fortunately, we will describe this special food that burns fat in just two words: “drinkable yogurt.”

While you'll not love the taste of plain yogurt, you’ll love what kefir can do for you. This prebiotic fat burning food helps encourage your guts to grow the type of excellent bacteria that assist you to break food down. this is often doubly important because a typical Western diet fills our stomachs with a special quite bacteria that creates us crave more food.

With kefir, you'll replace bad bacteria with good bacteria and break food down more efficiently.

Cottage Cheese

If you're keen on eating, then you're keen on cheese. And adding pot cheese to your diet can assist you to fit back to those old pants of yours.

That’s because pot cheese is one of the simplest fat burning foods. it's a protein named casein that slowly releases after you eat. Slow-releasing protein helps you to feel fuller for an extended period of your time. And as a pleasant bonus, pot cheese helps you get a far better night’s sleep.

More sleep results in happier days and fewer midnight snacking. That’s a win-win!

Oatmeal

Oatmeal is another one among those foods that burn body fat that's surprisingly healthy by itself. the sole thing that renders oatmeal unhealthy is when people add an excessive amount of outside sweetness thereto (such as an abundance of maple syrup).

By itself, oatmeal is filled with the fiber that your body needs. And it’s another food that creates you are feeling fuller for an extended period of your time. By eating an oatmeal breakfast within the morning, you'll reduce your cravings for snacks within the workplace breakroom!

Berries

Berries are an excellent fat cutter food and addition to almost any meal. Mixed with yogurt, they're an excellent breakfast treat. They also bring a tasty snack at work and a healthy dessert after dinner.

What makes berries such an honest fat burning food, though? they're low in sugar and high in antioxidants. On top of that, they're crammed with fiber. Those antioxidants burn fat more efficiently while the fiber keeps you nice and regular. Altogether, that creates berries a true weight loss secret.

Sweet Potatoes

Russet potatoes are a guilty pleasure for several folks, but they aren’t exactly food. The sweet potato, on the opposite hand, is one you'll eat without feeling guilty!

Sweet potatoes contain slow-release carbs that leave you feeling full and satisfied. As another benefit, the carotenoids in sweet potatoes can help together with your blood glucose and even reduce your insulin resistance. That’s an honest thing because it helps your body use calories more efficiently rather than just turning them into fat.

Throw in the vitamin benefits of sweet potatoes and that they bring a healthy fat-burning treat!

Peanut Butter

I know what you’re thinking. How can the spread be healthy? in any case, many folks associate spread with some unhealthy snacking habits.

However, spread carefully is one of the simplest fat burning foods for weight loss. That’s because spread contains special cholesterol that reduces the monosaturated fats in your body.

It also contains a special aminoalkanoic acid referred to as phenylalanine that burns fat and helps kill your appetite at an equivalent time.

Move over, chocolate. spread is our new favorite snack!

[thatanass]

Foods For Men In Their 50s

For men over 50, the simplest sorts of foods and diets are people who can help them affect the various changes that their bodies undergo while browsing the aging process. it's public knowledge that ladies undergo the menopausal phase; however, as men age, their bodies undergo subtle changes referred to as andropause. This stage comes with an enlarged prostate, lower metabolism, slowly decreasing levels of testosterone, increased risk to cardiovascular problems, and other related health problems.

If you're experiencing these changes, your ability to sleep and concentrate also as your moods, prostate health, and sex life could also be affected. Counteracting these changes requires that you simply eat the proper sorts of foods. These foods will increase your energy, improve mental acuity, boost your system, and help within the management of varied health problems. Here the highest ten foods for men in their 50s.

Cruciferous Vegetables

Cruciferous vegetables like radishes, cabbage, bokchoy, kale, cauliflower, Brussels sprouts, broccoli sprouts, and broccoli rank among the highest foods for men in their 50s. High in fiber, cruciferous vegetables are very effective at preventing bladder cancer (and other sorts of cancer), especially if they're eaten raw.

Berries

Try to erode at least one cup of berries every day. Although all berries positively impact your health, acai berries and blueberries are very high in antioxidants and particularly good for the brain. If you've got trouble together with your memory, berries are just the thing for you since they're rich in fiber and vitamin C. Berries and foods like tea and apples are very rich in flavonoids referred to as anthocyanins. A Harvard study found that men who ate more of those flavonoids were 40% less likely to develop Parkinson than those that ate less.

Red and Orange Fruits

These quite fruits are high in beta-carotene, (a vitamin A precursor) which helps the body repel cancer and other diseases. They include beets, sweet peppers, chili peppers, tomatoes, pomegranates, and red and orange bell peppers. Chili peppers help to enhance moods through the discharge of endorphins. They also boost the body’s metabolism and also work as blood thinners.

Green Leafy Vegetables

Green vegetables like spinach contain high concentrations of lutein, which help with erectile function by increasing blood flow to the penile area. Green leafy vegetables contain potassium and folate and are excellent non-dairy sources of calcium, which is sweet for your bones. Men are vulnerable to osteoporosis even as women are; however, eating green leafy vegetables can help reduce this risk. Research shows that men who consume large amounts of leafy greens even have reduced risk of developing aggressive prostatic adenocarcinoma.

Green Leafy Vegetables

Whole Grains The fiber contained in whole grains like wheat, rice, barley, and oatmeal helps to calm inflamed tissues and keeps the guts and colon healthy. Oatmeal is great at lowering cholesterol and is additionally high in protein and fiber. Whole grains also regulate insulin and blood glucose levels since the body digests them more slowly than refined grains. Consuming a minimum of 5 grams of fiber every day through whole-grain cereals lowers the danger of developing metabolic syndrome and sort 2 diabetes. For best results, add quinoa (a grain-like seed) to your whole-grain diet to make sure an entire source of protein.

Fish Rich in Omega 3

Some fatty fish like sardines, tuna, salmon, and non-fish foods like walnuts and flaxseed are excellent sources of omega-3 fatty acids and help improve the brain, prostate, and heart health of men in their 50s. you'll sprinkle flaxseed on oatmeal, salad, or yogurt for heart health and mood improvement. When buying fish, choose wild salmon or tuna, which is high in selenium and niacin and good for the guts.

Green Tea

Green tea is sweet for the brain, helps prevent prostatic adenocarcinoma, features a lot of cardiovascular benefits, and reduces levels of cholesterol. Studies through MRI scans show that individuals who drink tea showed a better level of activity within the memory area of the brain.

Beets and Tomatoes

Vegetables like beets that have high nitrate content can improve sexual health while carrots are good for the skin and may help fight cancerous cells and inflammation. The lycopene present in watermelon and tomatoes stimulates sexual health, fights against prostatic adenocarcinoma, and promotes healthy prostate size.

Beets and Tomatoes

Beans and Lentils Busting with protein and fiber, lentils and beans are great substitutes for meat. Beans top the list of natural cancer killers, with white kidney beans known to possess the best effect on cancer cells. Black beans contain anthocyanins (for improved brain health). Studies undertaken by Loma Linda University show that individuals who eat beans 3 times every week are at reduced risk of developing colon polyps which may cause carcinoma.

Nuts

Though tiny, nuts are full of tons of health benefits and are considered to be the simplest foods for men in their 50s. Brazil nuts improve your prostate health while almonds can improve your mood and sleep. For muscle growth and anti-inflammatory properties, walnuts are your best bet. Research has also shown that they're awesome at fighting prostatic adenocarcinoma. Pistachio nuts can help improve erectile function, lower cholesterol levels, and protect the guts.

Proper nutrition can help men in their 50s keep off many of the health problems that accompany aging. Incorporate the above 10 foods into your diet for optimal health in your middle years.

[thatanass]

Foods We Won’t Be Eating 100 Years From Now

Change is coming whether we would like it to or not, whether we believe heating or not. immediately we sleep in a food paradise, but our great-grandchildren are going to be having a completely different dining experience than we do. Here are seven of our favorite things they probably won’t be eating.

Yes, we'll haven't any bananas

Bananas sold within the early 20th century were an entirely different breed than the type we've now, and therefore the same thing that exhausted the sooner species is wiping out the present type: a specifically targeted tree disease. Already scientists are developing a strain of disease-resistant bananas to exchange the present version, which can work… until the disease adapts and kills the remake, love it did last time. So, they could have bananas, but not the way we all know bananas. Which is completely bananas. Say cheese

The reason we won’t have most sorts of cheese is that we won’t have dairy. After all, we won’t have cattle. Cattle take up the foremost room, which needs the foremost deforestation for grazing. It won’t be because cattle are extinct that we won’t be doing daily, it'll be because it'll be untenable to stay numerous cows around, which can reduce the quantity of milk available… and make regular cheese a luxury item.

Fallen arches

Hamburgers are going to be a thing of the past, too, and nutriment more specifically, mostly for the rationale above, but not entirely. Oh, I’m sure there'll be some quite meat sandwiched between buns which will be called “burger” but it'll not be made from cows. Okay, it'd be made from a cow but not a real cow. to sustain demand without having more cows, or maybe as many cows, future food is going to be made up of synthetically grown meat. Don’t laugh; they’re already succeeding in cloning and growing meat within the lab. So, no authentic burger, and, combined with the above, no cheeseburgers either.

Bar’s closed

Okay, so we’re already depressed about lovely meat and cheese and bananas – but not all directly — so future people will just need to drown their sorrows in booze, right? Nope, which will probably be gone, too. Alcohol as we all know it'll probably be phased call in favor of synthetic alcohol, or synthetic, which can create a pleasant buzz but not leave you with the particular drunkenness followed by a hangover. Because alcohol is formed of grain (and other things) that are fermented, and grain may become harder to grow in rising temperatures and smaller arable areas.

Salad bar’s closed, too

You may not know it but if you reside within the First World, you've got more access to fresh fruits and vegetables than anyone else at the other time in history. Between the power to ship long distances and to grow much food fast, no food isn’t acquirable (with large applications of money), even in “food desert” areas. this may change, too. It’s not that we won’t have vegetables and fruit, but getting it fresh could also be out of the question for many people. Frozen, freeze-dried, liquefied, canned — those we’ll have. But unless you reside on a farm, freshness isn't remotely guaranteed.

Say it ain’t so, Joe

No, I hear you scream, not the coffee! (Or maybe that was me screaming. Hard to inform .) Yes, coffee is on the list. We’re already experiencing shortages, thanks to poor harvests, overharvesting, and — to be honest — we’re drinking way an excessive amount of it. Well, not me, obviously, but the remainder of you. In any case, getting coffee free at the car fix-it shop is going to be a thing of the past, because it is going to be too expensive to offer away. it'll return to being what it had been when it had been first delivered to Europe from Turkey and therefore the Middle East — and exotic, niche market item. But that’s not even the worst one on this list, hard as that's to imagine…

The water we get to do?

Top of the list is that the most significant one. Water — water, available anywhere — is already fixing to be a battleground. As drought spreads across the planet, water is beginning to become scarce, even in first-world areas. Anyone who’s seen the shortage of water behind Hoover Dam can see the matter, and it’s only getting to worsen. Future people are going to be drinking desalinated ocean water and recycled gray water more often than water, and if you think that drinking water is dear now, it’s getting to be in many places prohibitively so afterward. then things are getting to start to urge bad. But don’t worry, we’ll all be gone then and it'll be someone else’s problem, so, who’s up for a cheeseburger?

[thatanass]

Fruits That Will Help Shed Those Unwanted Pounds

Fruits are a great way to shed those unwanted pounds. And you don’t have to wait until New Year’s: with our tips, you can start losing weight today with a high fruit diet!

Apples

You know that an apple a day keeps the doctor away. It turns out it can keep the pounds away as well!

As foods go, apples are light on calories and high in fiber. That means they can keep you regular without weighing you down.

Apples are also pretty filling as healthy snacks go. Substituting an apple for something like chips is going to help reduce your waistline.

If you want to max out on fruit diet benefits, though, it’s best to eat them whole. Save the juicing for another fruit!

Grapefruit

The best health foods do more than reduce your caloric intake. They also provide the kinds of vitamins your body has been missing.

Grapefruit is a great example of this. It has less than half the calories of an apple. At the same time, it offers a big boost in Vitamin C and (if you snag the red grapefruit) Vitamin A.

This miracle food helps to control your body fat and even blood pressure. That makes it a great health food at just about any stage of his life. And no matter how young you are, it’s never too late to start eating healthy and experiment with a fruit-only diet.

Watermelon

Watermelon is downright delicious. In fact, Mark Twain once declared, “When one has tasted it, he knows what the angels eat.” But would you believe it also helps you shed pounds?

While watermelons may feel like a heavy treat, most of their weight is made of water. In terms of a fruit-based diet, a serving of watermelon has fewer calories than a serving of grapefruit!

Throw in that watermelon fills you up while burning fat more quickly and you have the perfect healthy treat. Only you can decide if it is as heavenly as Mark Twain claims!

Berries

Berries are an awesome fruit to help you lose weight. Which kinds of berries are good for your fruitarian diet plan? Pretty much all of them!

Blueberries are a low-calorie way of boosting your Vitamin C and Vitamin K. Strawberries offers a similar Vitamin C boost and throws in a nice helping of fiber.

Snacking on berries is a great way to stay full of healthy foods. And they taste great both on their own and as part of a yogurt breakfast.

And if they were a good enough snack for Iron Man in the first Avengers movie, they are good enough for us!

Oranges

Oranges are a great source of (what else?) Vitamin C. They are also filling and make for an easily portable treat. That’s convenient if you’re eating only fruit.

While we don’t usually compare apples and oranges, they have one thing in common: they are healthier when eaten whole instead of juiced (sorry, orange juice lovers).

Keep in mind that orange slices are also a great way to add healthy flavor to your salad.

Passion Fruit

With the feeling of passion, the best parts are hidden deep inside. That’s also very true of passion fruit.

While the outside of this fruit is very eye-catching, it’s also very tough. The inside, though, is a real health bonanza for your high fruit diet.

You get major portions of iron, potassium, Vitamin A and Vitamin C. Throw in the high fiber and low calories and you have something to be “passionate” about.

Rhubarb

Jack Nicholson’s Joker once told Batman to never rub another man’s rhubarb. Maybe he was just hoping to keep this dieting secret for his own fruit diet plan?

Some call rhubarb a veggie, but a court of law once decided it was a fruit. That’s good enough for us!

This food packs a major punch for fiber and Vitamin K. And it helps with high cholesterol and blood pressure, all while being super-low in calories. It’s a great secret weapon in your fruit diet meal plan.

Bananas

We’ll level with you: if you just want low-calorie fruits, bananas are not going to be your first choice.

They have a bit more calories and sugar than other fruits on this list. In exchange, though, you get a world of health benefits.

First, you get a nice dose of Vitamins A, B6, and C. You also get antioxidants, fiber, magnesium, and more. And the blood pressure and cholesterol benefits help put bananas over the top for fruit diet results.

[thatanass]

Things That Happen To Your Body When You Eat Eggs Every Day

Eggs are both tasty and versatile. With eggs, you can craft everything from a zesty breakfast to a quick lunch to a filling dinner. It turns out that some interesting things happen to your body when you eat eggs every day. And you might be surprised at how a regular egg diet can make you feel happier and healthier. Here are eight things that happen to your body when you eat eggs every day.

Eggs strengthen your immune system

Everyone knows the old saying that “an apple a day keeps the doctor away.” But what if a few eggs could do the same trick?

First of all, eggs are a great source of minerals zinc, and selenium. Together, these minerals help to boost your immunity to a wide variety of potential illnesses.

Secondly, eggs provide a great source of Vitamin D. This vitamin helps you avoid getting sick in the first place. And if you do get sick, this same vitamin helps speed up your recovery.

Throw in even more vitamins (like A and B-12), and you can see why eggs help you stave off illness.

Eggs can help reduce anxiety

Let’s be honest: it’s a stressful world out there. Even if you didn’t have anxiety as a child, you are likely to develop anxiety later in life. That’s the bad news.

The good news is that eggs can help reduce that anxiety! Eggs are a solid source of lysine. In some studies, lysine helped reduce both acute stress and longer-term anxiety. Lysine also helps in other ways. For example, it can lower blood pressure and even improve your digestion!

Eggs give you an antioxidant and anti-inflammatory boost

Does your body suffer from regular inflammation? Many diseases and conditions can affect your body this way. And inflammation is a world of pain unto itself.

One of the best ways to fight inflammation is to eat a kind of anti-inflammatory diet. This includes seeds, veggies, nuts, fish, and fruits.

We typically don’t think of eggs as an anti-inflammatory. However, it turns out that egg yolks contain two amino acids, tryptophan and tyrosine, that have high antioxidant properties. Just how much? Raw eggs contain twice as many antioxidants as an apple!

Of course, we don’t recommend eating raw eggs. But don’t worry, cooked eggs still contain about as many antioxidants as an apple. Antioxidants help fight inflammation. And eggs also integrate nicely into your existing anti-inflammatory diet.

Eggs help improve brain health

We covered how the vitamins in eggs help keep you from getting sick and can even help you recover from illness. However, vitamin-rich eggs offer another surprising benefit: they can improve your overall brain health!

That is because of certain nutrients within the egg. Specifically, the nutrients choline, folate, Vitamin B6, and Vitamin B12. Choline helps out with memory and mood while folate helps with both depression and dementia. And those B vitamins help create new brain chemicals and even slow down declining brain function as we age.

In other words, regularly eating eggs is the smart choice to make!

Eggs help your skin look young and healthy

Everybody wants beautiful and healthy-looking skin. That’s why there are countless creams and masks designed to improve skin health. But what if a regular diet of eggs could have the same effect?

The selenium in eggs helps ward off things like age spots and sun damage on your skin. And it even provides additional protection against skin cancer.

Furthermore, selenium gives your immune system a boost. And this helps you to look healthier than usual because it gives your skin a kind of “glow.”

Eggs help protect your heart and liver

When you’re trying to stay healthy, cholesterol is usually considered a bad thing. However, there are two kinds of cholesterol that you should monitor.

The “bad” cholesterol that everyone is familiar with is what leads to a variety of heart-related problems, including clogged arteries. Bad cholesterol is made up of low-density lipoproteins. But “good” cholesterol (made up of high-density-lipoproteins) helps with both liver health and overall cholesterol regulation.

Many people don’t get enough high-density-lipoprotein cholesterol in their diet. However, eggs are a great way to boost that good cholesterol. And because of that, they can help protect against future heart problems within your body.

Eggs help you lose weight

Eggs can make up an important part of a ketogenic diet. But beyond that, eating eggs can help you lose weight in a really simple way. It all comes down to how filling eggs are, thanks to their protein content.

A study by Saint Louis University found that people felt fuller when they ate an equal-weight amount of eggs versus bagels. The study concluded that eating eggs reduces short-term food intake.

And that’s the real trick to weight loss. If an egg breakfast keeps you from snacking all morning at work, you end up with fewer calories in your body at the end of the day

Eggs give you an energy boost without an insulin spike

Speaking of the workplace, do you ever feel an afternoon “crash?”

The typical cause of such a crash is that workers are drinking coffee throughout the day. The caffeine in coffee gives you an energy boost, but it soon passes and leaves you feeling drained.

Eggs, however, provide a steady supply of energy — without causing a spike in insulin or blood sugar. This is because the energy you get from eggs comes from protein, not sugar.

Eggs won’t take you through the roof like coffee, but eggs also won’t make you crash a few hours later. Thanks to the protein and amino acids within eggs, you get sustained energy throughout the day. Yet another reason to eat some eggs before heading to work!