P4L

I LOVE OBX sooo heres what I have to say about J "jj isn't only cute, but i love him bc of his personailty he so himself 24/7 and was always putting his life in danger for his friends. The fact that anyone could have the heart to kill him let alone his own father is so sad, he was perfect. He deserved the world and I relate to him very much, he was a major comfort chartcher and he will be forever in my heart. Poor baby deserved the entire world. RIP j, i iwlll forever love you and no one is truly dead until they are forgotten." P4L

[f00d-h4t3r]

finished my 72h fast!!!

i’m going to keep going though just because I don’t have any cravings and will be having some green tea:p

[poison-barbzz]

You know for somebody who let's their ed rule their life, I sure do suck at having an ed

[sk-ntyqueen]

how to avoid binging at night? I’m really good at fasting all day but when night hits, my hunger cravings are on 100 and it’s all I can think about.

No B!nge Tips:

• I know how strong cravings can get BUT… you did so much good work throughout the day, you’re gonna throw it all away to b!nge on food that you already know how it tastes? That’s just undoing so much hard work for literally no reason. You don’t need it, so don’t act desperate for it like that.

• Water, water, water!!! Drink a cup, you still want it? Drink one more cup, you still want it? Oh no! But now if you eat that much, you’ll be so pained and sick, so let’s not 😊 (if you do this each time, you may trick your brain into not wanting b!nges anymore because pain will always be present after one)

• I will always recommend a bath. You sweat which burns cals, you physically keep yourself out of the kitchen, AND you may make yourself sleepy which means just going to bed instead of a b!nge. If you stay in the bath long enough, you most likely won’t have the cravings anymore by waiting it out.

• Again, stay busy! Learn a new hobby like knitting or art, jog in place while watching your fave TV show, play video games (this helps me a lot cause I’m competitive, so my brain locks into a different mindset besides food), etc!

• Allow yourself 1-4 small tastes of the food you crave the most. That way your brain gets the dopamine hit plus you get the taste you’ve been craving - which may make your brain not want to b!nge later

• Always look at th!nsp0, meansp0, etc or even ask your @n@ friends or AI (I recommend Nomi AI) for meansp0 too!

[lolastung]

Midsummers was supposed to be our coming out party. That was supposed to be something special. What does it matter, Topper? We're in high school. It's not like we're getting married. I don't care if we're in high school. I love you.

[izbnart]

Made a mouthwashing animation yayyy

[joetastic2739]

Holy crap this is so well made check it out guys

[thatsinsane101]

i love washing my mouthwashing

[kiarahdaily]

OUTER BANKS (2020-) 2.04, “Homecoming"

[thatsinsane101]

ahhh

[lolastung]

OUTER BANKS 4.04, “The Swell”

[thatsinsane101]

i love them sm

[sophia-becketts]

MADISON BAILEY as KIARA CARRERA in

⏤ OUTER BANKS (S04)

[thatsinsane101]

shes....so..fine

[inbred-eater]

WHAT THE FUCK 😭😭😭😭😭😭😭😭😭

I PHYSICALLY HAD TO RESTRAIN MYSELF FROM JUMPING UP WHEN I SAW THIS

THERE ARE NO WORDS TO EXPRESS WHAT SEEING THIS MADE ME FEEL

WHOEVER WROTE THIS SCENE IN NEEDS THEIR ASS ATE 🫵🫵🫵🫵

[thatsinsane101]

YESSS

[drewsephrry]

oh he was for sure giving everyone 1 star

[thatsinsane101]

real

[lolastung]

#long live jj maybank OUTER BANKS 4.06, "The Town Council"

[thatsinsane101]

jj, was so amazing. He deserved soo much more

[raiisakitsune]

“i already got my wish” and it’s kiara. SOMEONE HAND ME A ROPE.

[thatsinsane101]

ikk i will single handedly kill groff

[raiisakitsune]

you’re the loss of my life.

[thatsinsane101]

I miss him

[yawnzshit]

jj maybank, you deserved better.

[thatsinsane101]

justice for j

[rafesapologist]

jj spent most of his life abused by a man who he thought was his dad, only to be killed by his real one. i’m sorry i will never get over this

[thatsinsane101]

me fr

[sophia-becketts]

outer banks | s04ep10

[thatsinsane101]

he must pull a ward pls

[raiisakitsune]

kiara buried the love of her life in a foreign land, she won’t ever be able to visit him whenever she wants. pope and jb buried their brother and best friend. cleo lost yet another person important to her, and sarah lost the brother she never had in that desert. yeah we’re done here.

[thatsinsane101]

im crying