Full Body Octet
Compared to the workouts I was doing in my powerlifting phase, I’m doing a lot more different things with lighter weights in about the same amount of time. I also recently had an Aha! moment about my back and the posterior chain.
Trap Bar Deadlift
4x10 @ 115
Bench Press
2x15 @ 55, 1x15@75
Bent-over row
4x12 @ 65
Lat Pulldown
3x10 @ 62.5
Bicep Curl
3x12 @ 15
Reverse Crunch
3x12
Triceps Pushdown
3x12 @ 25
Behind-the-Back Cable Curl
3x10 @ 6kg











