☆ if only thoughts burned calories ☆

for everyone who keeps fighting the scale, their inches, or whatever else you may be measuring for perfection.

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Always stay positive when trying to loose weight! Don’t beat yourself up if you don’t always meet your goals. If you cheat, understand your mistake, and don’t repeat it. Love your body, don’t fight with it.

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Excuses don’t burn calories either.

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To cheat, or not to cheat?

It’s amazing how loud your thoughts become when you feel a particular craving. Don’t give in! Or else you’ll actually have to get off of your ass to exercise those calories out-- is it worth it?

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Tell yourself every time-- I CAN DO THIS.

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