6N463

I like space and nature and pretty stuff. Chicago suburbs.

[hitrecord]

“mazes”

[thefirstagreement]

Aminé

Visualizer by Robin Velghe

[aus-yeezus]

[tilldeathdousart]

[xxstargoddessxx]

- Nicolas Delort

[lonequixote]

[save-the-choppers]

[purposebuiltmotorcycles]

So clean

[phaxes]

[moxiemcmurder]

[shonendontcry]

[panatmansam]

“It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living.”

— F. Scott Fitzgerald (via goodreadss)

[cutest-animals-here]

[huariqueje]

Amsterdam at night    -   Henry Valensi , 1911.

French, 1883 - 1960

Oil on panel,  33 x 23 cm. (13 x 9.1 in.)

[agingerwithaseoul]

Unfiltered Amsterdam. Our first few hours were spent browsing the flower market and eating too much sugar.

[abdulaziz2026]

لوحة بعنوان (ممر أشجار الحور في الخريف) للرسام الهولندي فنسنت فان جوخ واللوحة موجودة في متحف فان جوخ، أمستردام، هولندا. رسمت اللوحة عام 1884 ومقاس اللوحة 99x66 سم

Poplar Alley in the fall

Van Gogh Museum, Amsterdam

1884. 99x66

[zenmister]

How to Start a Meditation Habit

To develop a mediation habit, simply sit quietly for a set period of time at the same time everyday. If you do it when you wake up, it helps you wake up. If you do it before bed, it can help you sleep. Set an timer for fifteen minutes and sit with your back straight. You can sit anywhere comfortable. If you are comfortable on a cushion on the floor, that is fine. If you are more comfortable in a chair, that is fine too. Your straight back helps you be both relaxed and alert. If you sit on a couch and lie back into it, you will be sleepy. If you sit with your back straight you will be alert.

Set your phone not to interrupt you. Sit in a place where there are few interruptions and make that 15 minutes a protected time.

When you are sitting, focus your attention on your breath. You can count your breath from one to ten as you go. When thoughts distract you from your counting, let the thought go and bring your attention back to your breath and your count.

Don’t expect any miracles when you start mediating. Those happen slowly.

[what--inspires--me]