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@the-zero-club
I want to stop existing. I’ll probably weight another two kilos tomorrow and I’m scared I’ve triggered another binging episode for the next X amount of days. I’m planning on going to the gym twice tomorrow and if I haven’t gained I’ll cry with sheer relief.
Sweet Death Embrace me, What will tomorrow bring?
Me, after eating too much: What abuse will the scales hurl at me tomorrow? Would Death be a more reasonable fate? Who knows???
I Broke The Streak (I think?)
Okay so today I ate a little more than I would have usually wanted, and although I didn’t feel that same sort if addiction and craving and desire and loss of control that I would during a binge, I don’t really feel ‘clean’ either. I still ate under 1111 calories though (my absolute maximum limit, including any binge) :-)
But here’s what happened:
1. I started freaking out cause I was seeing black way too much. 2. I’ve been thinking a lot about my metabolism and being scared about it slowing down heaps like one day I might start eating properly so what if I do stuff up my metabolism for then ya'know 3. My Mum has been commenting a lot on my food consumption levels and weight loss and I think a part of me wanted to just quell her fears [by eating a ‘normal’ amount of food in front of her] so I can starve and loose weight in Peace 4. I also get really guilty about food wastage so I ate the dinner leftovers cause I didn’t want to waste it. This is something that I really Need to Deal With
13 // 01 // 2016
Exercise : 30 min walk, 45 min cycle/ spin class Weight : 65.2kg Food : 1031 calories
If you're feeling hungry, read this.
Rethink the hunger
1. Remind yourself that if you have enough nourishment and are trying to lose weight, hunger is a good sign: it’s often an indication that your fat stores are going to be raided.
2. Visualize what the hunger will help you achieve.
3. Accept the hunger. Reconceive it as not painful, but healthy.
4. Enjoy toughing it out; take pleasure in being contrary. Tell the hunger, “Is that all you got? Come on, bring it!”
5. If your hunger is arising because you’re upset, use idea repair techniques to detect and fix the problem ideas.
6. Focus your attention on things other than food. Thinking about food will tend to make you more hungry.
Distract yourself
7. Start doing something really engrossing that will take up your attention.
8. Get into a conversation.
Substitute
9. Eat something very healthy and low in calories, like celery; an apple; or very low-calorie, fiber-rich crackers. If you don’t have anything like that handy, go buy something that fits that description. (Do not pick up a bag of M&M’s while you’re out.)
10. Chew some gum (if you’re in a place where that wouldn’t be inappropriate). You won’t be able to eat (or much need to) while the gum lasts.
11. Drink tea or another no-calorie/very low-calorie drink (preferably with no cream, sugar, etc.).
12. Drink water. Every time you feel like taking a bite of something, take a swig of water instead. In addition to providing a substitute for eating, water also gives you a temporary feeling of fullness.
Create limits
13. Start an activity during which you can’t eat (e.g., working on your car, cleaning a bathroom).
14. Go to a place where you can’t eat (e.g., a library).
15. Physically remove any inappropriate foods: give them away, throw them out, or simply put them somewhere hard to get at.
16. Choose specific times during the day when you’ll eat, and make a rule that you won’t eat outside those times. While this may not work perfectly, if you get in the habit of short-circuiting food deliberations with the thought ”Nope, not time to eat right now!” you can take your mind off food, which lessens the urge to eat.
Change your physiology (immediate techniques)
17. Resolve not to eat anything for just a short time (say, 10-20 minutes). This can work especially well if you’ve just eaten something, as it takes a little while for feelings of satiety to set in after you’ve eaten. Other kinds of emotional and physiological hunger triggers, too, are likely to go away after only a short time.
18. Get some very brief exercise: jumping jacks, dancing for a couple of songs, push-ups, crunches, a few minutes on an elliptical trainer or treadmill, etc. Research seems to show that even a little exercise can help fight feelings of hunger.
19. Go for a short walk: this supplies the benefits of exercise and distraction, tends to improve mood (due to both the exercise and the change of scene), and gets you physically away from the food … just don’t end your walk at a bakery.
20. Avoid sugary foods: eating foods with a high sugar content can cause your body to deploy extra insulin. The insulin cleans out all the sugars in your bloodstream, causing a temporary shortage that sends signals to your brain: “Dangerously low on sugar! Need Twinkies, stat!” This can create a vicious cycle and is probably one of the factors that encourages binges. 21. Eat something low in calories but high in protein, like nonfat yogurt or canned tuna. Protein appears to lessen feelings of hunger both in the short-term and throughout the day; for instance see this article.
Change your physiology (longer-term techniques)
22. Exercise on a daily basis: this can raise your metabolism, yet can actually help suppress hunger for up to 24 hours. Doing 30-60 minutes of vigorous exercise when you’re actually hungry will tend to suppress the hunger while you exercise in addition to giving you the metabolism boost. Exercising twice a day is ideal for helping to minimize hunger.
23. Eat in moderate amounts: avoid eating a lot at any one time. Doing this consistently over time when it has not been done in the past can help reduce stomach size (meaning the organ itself, not the fat over it). Binges tend to keep the stomach at a larger size.
24. Eat a diet full of fresh fruits and vegetables, protein, and fiber. Fiber helps you feel more full with fewer calories consumed, while protein helps minimize physiological hunger demands.
If you find yourself facing hunger often, link to or print this post and read it through when you’re feeling hungry. If you’re still hungry by the end of it and no solution jumps out at you, try something that’s new to you or that has worked for you before from what you’ve just read.
70 horrible questions ... Fuck it
01: Do you have a good relationship with your parents?
02: Who did you last say “I love you” to?
03: Do you regret anything?
04: Are you insecure?
05: What is your relationship status?
06: How do you want to die?
07: What did you last eat?
08: Played any sports?
09: Do you bite your nails?
10: When was your last physical fight?
11: Do you like someone?
12: Have you ever stayed up 48 hours?
13: Do you hate anyone at the moment?
14: Do you miss someone?
15: Have any pets?
16: How exactly are you feeling at the moment?
17: Ever made out in the bathroom?
18: Are you scared of spiders?
19: Would you go back in time if you were given the chance?
20: Where was the last place you snogged someone?
21: What are your plans for this weekend?
22: Do you want to have kids? How many?
23: Do you have piercings? How many?
24: What is/are/were your best subject(s)?
25: Do you miss anyone from your past?
26: What are you craving right now?
27: Have you ever broken someone’s heart?
28: Have you ever been cheated on?
29: Have you made a boyfriend/girlfriend cry?
30: What’s irritating you right now?
31: Does somebody love you?
32: What is your favourite color?
33: Do you have trust issues?
34: Who/what was your last dream about?
35: Who was the last person you cried in front of?
36: Do you give out second chances too easily?
37: Is it easier to forgive or forget?
38: Is this year the best year of your life?
39: How old were you when you had your first kiss?
40: Have you ever walked outside completely naked?
51: Favourite food?
52: Do you believe everything happens for a reason?
53: What is the last thing you did before you went to bed last night?
54: Is cheating ever okay?
55: Are you mean?
56: How many people have you fist fought?
57: Do you believe in true love?
58: Favourite weather?
59: Do you like the snow?
60: Do you wanna get married?
61: Is it cute when a boy/girl calls you baby?
62: What makes you happy?
63: Would you change your name?
64: Would it be hard to kiss the last person you kissed?
65: Your best friend of the opposite sex likes you, what do you do?
66: Do you have a friend of the opposite sex who you can act your complete self around?
67: Who was the last person of the opposite sex you talked to?
68: Who’s the last person you had a deep conversation with?
69: Do you believe in soulmates?
70: Is there anyone you would die for?
Alia Gludt
12 // 01 // 2016
Food : 626 calories
12 // 01 // 2016
🌼 4 🌼 Day Binge Free Streak !!!
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