Less & Less

If you can do this, I can do this. If I can do this, you can do this. I want to get into the best shape of my life, so I can live the best life imaginable! I like to talk to people, so feel free to talk to me.

[the1andonly-champ]

Hi everyone!

If you haven't already, please follow my new healthy living blog: heyyobecky4less

Thanks!

[the1andonly-champ]

Hi followers!

If you haven't already, please follow my new healthy living blog: heyyobecky4less

Thanks!

[the1andonly-champ]

Hey everyone!

I wanted to make it easier to run this blog and my personal one, so I combined them! Follow me on my new healthy living blog: heyyobecky4less

Thanks!

[the1andonly-champ]

Feel disgustingly sweaty

but I'm so glad I decided to go to the gym!

[stefansalvatored]

[the1andonly-champ]

Breakfast! Oatmeal and bluebs

[homemade-health-deactivated2015]

[riseafterfalling]

[cindyburkeoriginals]

[eatcleanmakechanges]

O    M    G

[avatje]

Always give yourself 100%!

[fitness2inspire]

via [Fitness 2 Inspire]

[the1andonly-champ]

I'm going to my friend's mom's birthday party this weekend. There's going to be so much unhealthy food and I'm not sure how I'm going to stop myself from consuming it ALL. Any tips on how to fight the urges when I'll be surrounded?

[pphenomenon-blog]

[lmprovident-blog]

dfmdbsf 

[fitnessmybody]

[cleaneatz-deactivated20131215]

Broccoli and Chicken Quesadillas

Ingredients

2 ounces of pre-cooked shredded chicken

½ cup of steamed broccoli, chopped up

1/3 cup of part skim shredded mozzarella cheese

1 whole grain tortilla

2 tbsp plain, no fat Greek yogurt

1 tsp red pepper sauce

Directions

Combine Greek yogurt with hot sauce and set aside.

Heat chicken and broccoli in a large non-stick pan over medium heat. Once heated through remove from the pan and place in a medium bowl.

Toss chicken and broccoli with salt, pepper and garlic powder and then set aside.

Place tortilla in the hot pan and allow to heat through on one side. Flip the tortilla and sprinkle half of the cheese over one half of the tortilla. Top cheese with broccoli and chicken and then sprinkle the rest of the cheese over the top.

Using a spatula fold the tortilla over on to itself (into a half moon) and top with something heavy (ie. A weighted pan or my personal favorite, a teakettle). Allow to cook for a minute or two OR until the bottom lightly browed. Flip the tortilla and cook for another minute or two on the opposite side.

Remove Quesadilla from the pan and allow to cool for a minute or so before cutting into wedges. Top with spicy yogurt and Enjoy!!

Nutritional Analysis

Calories: 390; Total Fat: 13.6g; Saturated Fat: 6.2; Cholesterol: 74mg; Sodium: 451mg; Carbohydrate: 29.1; Dietary Fiber: 6.1; Sugars: 1.7; Protein: 36

[eatcleanmakechanges]

Will add this to my recipes.

[gemmacorrell]

[eatcleanmakechanges]

HA

[mermaidheavengates]

[jewsquats]

Lovelovelove

[the1andonly-champ]

one day, i will feel comfortable taking a picture like this.