The Better Life Blog

Optimal Living, Nutrition, Wellness, Books, Recipies, Tips & Tricks

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3 Ways To Increase Your Income From Home Getting extra money in your pocket can be easy. Here are three simple website that are easy to use and can help generate income.

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Foods to Buy Organic

Foods to Buy Organic. What eating organic means and how you can make it easier on yourself if you choose to eat more organic

We want the best for our bodies. We look for the cutest clothes, the nicest shoes, and look to find the tastiest item on the menu when we go out to eat. It has also become a trend to eat organic, and for good reason. Eating organic can limit the amount of pesticides and chemicals you are putting into your body. Your bodies are strong and a healthy body has the ability to adapt to most…

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How to get the most out of your clay mask

How to get the most out of your clay mask.

What sets this clay mask apart from the others it its adaptability to different skin types. The clays used are diverse in minerals and the Organic Kelp power gives your skin antioxidants. I have received great feedback on how it makes your skin smooth and moisturized after they have washed it off. It seems like many are confused on how to apply or how they can get the most out of this mask. So I…

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Super-food Smoothie Bowl

Super-food Smoothie Bowl. Super simple recipe and serves two. Enjoy some antioxidant blueberries and blackberries in this refreshing smoothie bowl.

Ingredients: 2 Tbs Hemp Hearts 2 Cups partially frozen Pitaya 2 Tbs Coconut flakes 1/2 Cup Chilled Coconut Milk 8 oz Blackberries 1 Cup Blueberries 2 Peeled Kiwi *Optional: Drizzle of honey or alternative sweetener

How to: 1. In a blender or vita-mix add in the pitaya, 1/2 cup blueberries, and coconut milk. Blend until smooth and pour into a bowl. 2. Peel and cut kiwi and add on top along with your…

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Easy Guide to Keto Shopping

Easy Guide to Keto Shopping

The Keto diet has grown in popularity and I am still seeing people struggling with finding options for food to eat. Below is an easy list on some of the staple foods, fruits, and vegetables you can choose from and even some links to recipes. There is other companies out there that you can have this is just a basic list.

What is the keto diet? A standard Keto diet is low carb and similar to the…

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Gundry Ginger Spice Cookies

Gundry Ginger Spice Cookies

Ingredients

1/4 Cup Grass- fed Butter or Coconut oil 1 Cup Erythritol 1 Tsp Vanilla Extract 2 Cups Almond Flour 1/4 Tsp Salt 1 Egg 1 Tsp Baking Soda 1/4 Tsp Nutmeg 1 Tsp. Fresh minced ginger 2 Tsp Ground Ginger 1/4 Tsp All Spice 1/4 Tsp Cloves 1/4 Tsp Cinnamon

Directions: 1. Preheat oven to 350F 2. In a medium bowl mix together all your dry ingredients: Erythritol, Almond Flour, Salt, Baking Soda,…

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4 Games to play to make your time more productive

4 Games to play to make your time more productive. Turn everyday mediocre tasks into fun productive games. Life is ment to be lived to the fullest and so many forget that being an adult doesn't mean you stop having fun.

It can get frustrating when we are unable to get focused on a task. Procrastination along with other bad habits can make life more stressful and less productive. Turning mediocre activities into something fun can not only improve your ability to do things quickly but it can help you get into more of a flow state and produce a better outcome from the task you are trying to accomplish. These games…

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Diary Free Peppermint Bark

Diary Free Peppermint Bark. Easy to make and perfect for the whole family.

Ingredients:

Bottom Layer: 2 1/2 Cups Dark Chocolate 2 Tbs Coconut oil White Chocolate Layer: 1 1/2 Cups Cacao Butter 1/2 Cup Coconut Milk Powder 1/2 tsp Vanilla Extract 1 Tsp Peppermint extract 2 tbs Monk Fruit Sweetener

Other: 9×11 Baking Dish Lined with Parchment Paper, Double Boiler or a pot filled halfway with water and a metal bowl on top.

Toppings: 6 Organic Smashed Candy Canes

Directi…

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Holiday Set Clay Mask and Jade Roller What a lovely pair we have here! After your finished using your clay mask, pull your jade roller out of the freezer and give your skin some well-needed cryotherapy.

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Gluten Free Chili minus the Cheese Dogs

Gluten Free Chili minus the Cheese Dogs

This chili is delicious on its own but of course we had to turn it into a chili, minus the cheese, dog.

Ingredients: 1 Package Applegate Organics Uncured Beef Hot Dogs 2 Small Sweet Potatoes ( Each sweet potato counts as a “bun” so if you have 4 people for dinner make 4 sweet potatoes) 2 Lbs Grass Fed ground beef 1 Red Bell Pepper deseeded and diced 1 Red Bell pepper deseeded and diced 1 Large…

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Jade Facial Roller Jade Rollers Taking care of your skin doesn’t have to mean chemicals, excesses plastic, or ineffective products.

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Cranberry lime pie with ginger bread crust

Cranberry lime pie with ginger bread crust. Inspired by Sue and her food blog.

It took me forever to find this recipe. I was having such a hard time getting inspired and I knew if I looked hard enough I would find the “needle in the haystack”. The cranberry pie came out amazing and I will be making two for Christmas this year. I cut down the sugar in this recipe so if you like it super sweet feel free to add more sugar. The combinations of flavors really packs a punch! For…

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Rejuvenating Clay Mask 2 count Revive your tired skin. This potent combination of Organic Kelp powder, Vitamin C, and three mineral-rich clays is suitable for all skin types.

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5 Benefits to a Rejuvenating Clay Mask

5 Benefits to a Rejuvenating Clay Mask

1. Gentle and effective cleanser If you have sensitive skin, a clay mask can be used as an easy solution without overly drying or irritating your skin. I would recommend not allowing the clay mask to completely harden, and to make it even gentler on your skin rinse your face under the running water in the shower (rather than washcloth?) This particular blend of bentonite, Kaolin, and french green…

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Eco Friendly Living Post coming soon

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Rejuvenating Clay Mask Rejuvinating Clay Mask This combination of clay is great for all skin types. Kaolin Clay, French Green, and bentonite clay are combined to make effective and detoxing clay mask.

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Gundry's Brazilian Cheesy Bread

Gundry’s Brazilian Cheesy Bread

His cookbook has been one of my favorites lately and I really enjoy sharing the recipes. At my work, there is a lot of people that come in asking for recipes that follow his diet. Well, here is another! Also, this recipe is Vegan and Gluten free. I make these to go with our Italian spaghetti squash dinners. They are perfect to dip in the spaghetti sauce or mix in.

Ingredients: 1 Cup unsweetened…

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