The 3 Day Diet, also referred to as the Cardiac Diet, is meant for rapid weight loss. It is often used in hospitals for cardiac patients who need to lose large amounts of weight before having heart surgery.
Proponents of this diet claim that you can drop 10 pounds in three days and that you can manage to lose 40 pounds in one month.
Being extremely low in calories, it is unhealthy to follow this diet for more than 3 days. After the 3 day period, you should return to your normal food intake for about four to five days. Only then you can repeat this diet again.
This diet consists of eating moderate portions of tuna, lean meat, grapefruit, toast, eggs and vegetables. Portions must be eaten exactly as specified in the diet plan. Only salt, pepper, and ketchup can be used to season foods and no sugar is allowed. Dieters are encouraged to drink 8 glasses of water a day.
The 3 Day Diet Meal Plan:
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 piece toast with 1 tablespoon peanut butter
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
3 ounces any lean meat or chicken
1 cup regular vanilla ice cream
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 cup cottage cheese or tuna
8 regular saltine crackers or 1 piece toast
1 cup broccoli or cabbage
½ cup regular vanilla ice cream
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
½ cup regular vanilla ice cream
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