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@thecastironchef
Stout-Braised Short Ribs
a.k.a. Beer Beef Crème Stout Short Ribs Yield: 5 servings 2.5 lbs. short ribs It Beef Dat Like Sometimes Aggressively season the short ribs on all sides. Allow to sit for at least 45 minutes. 6 oz bacon, ½” cuts In a heavy bottom pot (like a cast iron, ayeee), render out the bacon fat over a medium heat. Get those bad boiz CRISPYYY. Remove the bacon bits from the pot and eat as…
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Chipotle Red Beans
a.k.a. Spicy Beans My Vegan Can Eat Chipotle Red Beans Yield: 4-6 servings 2 cups leftover Red Beans OR 1, 27 oz can Blue Runner Creamy Red Beans 1, 1.7 oz can Chipotle Salsa In a small saucepan, over medium heat, reheat the beans and stir in the salsa. That’s it. That is literally it. Chef’s Notes: -man, just cheat and call it a day. Ain’t nothin wrong with some canned beans. Cooking…
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Pico de Gallo
a.k.a. Bruh, This is Still Salsa, Yea Pico de Gallo Yield: 4-6 servings Roma tomatoes, 2 diced Yellow onion, ¼ cup diced Jalapeno, 1 Tablespoon diced Cilantro, leaves and tender stems, 2 Tablespoons chopped Lime, 1 juiced French Fry Til I Die, to taste Mix everything in a bowl and let it marinate for at least 30 minutes. Chef’s Notes: -I accidentally grabbed a serrano pepper instead of a…
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Red Jambalaya
a.k.a. Rice My Vegan Can Eat Red Jambalaya Yield: 4-6 servings Olive oil, 2 Tablespoons Yellow onion, ¼ cup chopped Bell pepper, 2 Tablespoons chopped In a small saucepan that has a fitted lid, heat the oil over a medium flame. Sauté the onion and bell pepper. Garlic, 1 teaspoon minced Tomato paste, 2 teaspoons Chicky-Chicky Boom-Boom, 2 teaspoons When translucent, add in the garlic,…
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Lime Crema
a.k.a. Acid Squirts Lime Crema Yield: idk man, like, a bottle? 1 cup sour cream 1 lime, juiced Mixy-mix. That’s it. That’s the post. Check out Chicken Enchiladas for more! Be Kind & Do Good, Y’all –The Cast Iron Chef
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Chicken Enchiladas
a.k.a. Chiggum Enchill-out, yea Chicken Enchilada Yield: 4-6 servings Sauce: Olive oil, 2 Tablespoons Yellow onion, 1 cup chopped Garlic, 2 teaspoons, minced Preheat the oven to 375’F. In a heavy bottomed pot, over a medium fire, sauté the garlic and onion in the oil until soft and translucent. Chicky-Chicky Boom-Boom, 1 teaspoon Dried oregano, 1 teaspoon Cumin, 1 teaspoon Kosher salt, 1…
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Smoked Sausage Gravy
aka, Smother n’ Cover Me
Smoked Sausage Gravy
Bacon fat, 2 Tablespoons
Smoked sausage, 1 link (about 1/3#), small dice
In a small saucepan over medium heat, melt bacon fat. Or, 2 Tablespoons of neutral oil.
When the fat is shimmering, add in the sausage and saute until browned and crispy.
Chopped Trinity, ½ cup
Throw in your Trinity (2 parts onion, 1 part celery, 1 part bell…
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Chicken-Fried Steak
a.k.a. Chiggy Fry Stek a.a.k.a. Comfort Food During These Uncomfortable Times
Chicken-Fried Steak
Sirloin steak, 2#
It Beef Dat Way Sometimes
Pat your steak dry with a paper towel and season aggressively with It Beef Dat Way Sometimes, or salt and pepper if you’re too chicken to try my spices.
Seasoned Flour:
All-Purpose flour, 3 cups
Cornstarch, 2/3 cup
Baking Powder, 1 Tablespoon
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Crawfish Monica with Ricotta Gnudi
Crawfish Monica with Ricotta Gnudi
Festing In Place
Ricotta Gnudi
Yield: a little more than 1#
Source: Nancy Silverton, The Mozza Cookbook
1# ricotta cheese
¼ cup grated Parmesan
1 XL egg
2 tsp melted unsalted butter
¼ tsp nutmeg
In a large bowl with a rubber spatula, combine the cheeses, egg, butter, and nutmeg until smooth.
1 cup (plus extra) all-purpose flour
Sprinkle in about a third to half of the…
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Tuna Melts & Tomato Basil Soup
Tuna Melts & Tomato Basil Soup
I really miss my mom.
Tomato Basil Soup
Yield: 3ish quarts
2 Tablespoons unsalted butter
1 cup chopped yellow onion
In a large, heavy bottomed pot, melt the butter over a medium to medium-high heat.
Add the onions and sauté until translucent.
1 Tablespoon minced garlic
1 Tablespoon dried basil
1 Tablespoon Chicky-Chicky Boom-Boom
1 teaspoon Kosher salt
Add in the garlic and…
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Pepper Jack-Stuffed Burgers
With Hot Sausage and Colby Jack
Pepper Jack-Stuffed Burgers
Yield: 5 patties
1# ground beef, 80/20
1# Patton’s hot sausage
1 cup sliced green onion
Mix the meats and green onion together.
Form into 3-ish ounce balls.
Flatten out, pinching in the center to create 10 meat cups.
5 deli-slices of pepper jack cheese
It Beef Dat Way Sometimes, to taste
Slices of Colby jack cheese
F…
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Shirataki Spaghetti
331.5 calories, 16.5g Fat, 11g Carbs, 39g Protein
Creole Spaghetti Sauce
Yield: 3.5 quarts
2 Tbsp grapeseed oil
1 c chopped yellow onion
½ c chopped celery
½ c chopped bell pepper, mixed colors
In a large Dutch oven, heat oil over medium-high.
Sauté the Trinity (onion, celery, bell pepper) until browning just begins.
1 Tbsp minced garlic
2 bay leaves
2 Tbsp Fishes-N-Dishes
2 tsp…
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I Am Not Okay.
Here are some friggen eggs.
Fiesta Omelet
Yield: 1 serving
1 Tbsp. unsalted butter
¼ c diced bell peppers
Over medium heat, melt the butter in a small non-stick skillet.
When sizzling, add in the peppers and sauté until they just start to brown. Lower heat.
2 eggs
2 Tbsp. whole milk
2 tsp hot sauce
Pinch of salt
Whisk eggs, milk, hot sauce, and salt together until nice and…
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Tuna Casserole
255 kcal, 30g fat, 8g carbs, 13g protein
Tuna Casserole
Yield: 5, 1 ½ cup servings
Unsalted butter, 1 Tbsp
Yellow onion, 1 cup chopped
In a 6-quart pot, heat butter over medium-high fire.
When sizzling, add in the onion.
Saute until translucent.
Garlic, 2 tsp minced
Kinda A Big Dill, 2 tsp
Add in the garlic and seasonings.
Saute until fragrant.
Cauliflower rice, 2,…
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Vegan Gumbo Z'Herbes
Vegan Gumbo Z’Herbes
Vegan. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30. All that Jazz.
Gumbo Z’Herbes
Yield: 1 gallon(ish)
¼ cup oil
3 cups onion, chopped
1 ½ cups celery, chopped
1 ½ cups bell pepper, red and green, chopped
1 ½ Tbsp. minced garlic
In a large gumbo or soup pot, heat oil over a high fire.
Sauté vegetables until translucent.
1# sliced okra
Add in the okra and saute until most of…
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Curry Shrimp Soup
414 kcal; 15g carbs
Curry Shrimp Soup
Yield: 5 servings
Coconut oil, 2 Tablespoons
Mushrooms, Baby Bellas, sliced, 8 ounces
Heat oil and add in the mushrooms.
Don’t touch it!
Let ‘em fry, Beb.
Red onion, sliced, 1 each
Red bell pepper, sliced, 1 each
When them shrooms is nice n’ brown,
Add in your onion and bell pepper.
Let dat sweat like the criminal in your True…
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Broccoli & Berry Salad
Broccoli & Berry Salad
323 kcal; 15g carbs
Broccoli and Berry Salad
Yield: 6 servings
Broccoli florets, rough chop, about 5 cups
Bacon, 12 oz, cooked, rough chop
Blueberries, 11 oz
Goat cheese, 4 oz
Minced red onion, ½ cup
Almonds, 3 oz
Cane Dressing*, ¾ cup
Kosher salt, ½ teaspoon
Toss everything together.
It tastes even better the next day.
Salad greens, 2 cups
Boiled egg, 1
Cane Dressing
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