My Meals are on Wheels

A blog about life in a wheelchair, staying a step ahead of cancer, cooking, and food.

[thechaircook]

Wild Idea Buffalo Recipe of the Week – Bacon Wrapped Stuffed Bison Burgers

This week’s Wild Idea Buffalo Recipe of the Week is a Bacon Wrapped Stuffed Bison Burgers. To make this recipe you’ll be needing Wild Idea Ground Buffalo, Organic Bacon, Salt, Pepper, Olive Oil, Beer, Olives, Feta Cheese, Tomatoes, Mozzarella Cheese, and more! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in…

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[thechaircook]

Healthy Burger Recipes

From the EatingWell website it’s Healthy Burger Recipes. Find some Delicious abd Healthy Burger Recipes with recipes including Black Bean and Veggie Smash Burgers, Jalapeño Popper Burgers, and Mushroom-Swiss Turkey Burgers. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2026! http://www.eatingwell.com/ Healthy Burger Recipes Find healthy, delicious burger…

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[thechaircook]

Kitchen Hint of the Day!

No starch please…… Soak Out Starch: For crispy fries or chips, slice the potato, then remove the starch by soaking in water for 1 hour before baking.

[thechaircook]

Diabetic Dish of the Week – PACIFIC OCEAN SALMON WITH FRESH VEGETABLES

This week’s Diabetic Dish of the Week is a PACIFIC OCEAN SALMON WITH FRESH VEGETABLES. The recipe calls for California King Salmon fillets with a Balsamic Marinade along with Fresh Vegetables. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips,…

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[thechaircook]

Healthy Pasta Main Dish Recipes

From the EatingWell website it’s Healthy Pasta Main Dish Recipes. Choose from a huge selection of recipes for your next Dinner with recipes including Marry Me Tortellini, Brown-Butter Corn Pasta, and So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2026! http://www.eatingwell.com/ Healthy Pasta Main Dish Recipes Find healthy, delicious main dish pasta recipes…

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[thechaircook]

Kitchen Hint of the Day!

Storing the Bananas….. To keep bananas fresh, store unripe, green bananas at room temperature out of direct sunlight. To slow ripening and prevent premature browning, wrap the stems tightly in foil or plastic wrap. Once fully ripe, move them to the refrigerator to extend their life by up to two weeks.

[thechaircook]

One of America’s Favorites – Grits

Grits, as a breakfast side-dish with bacon, scrambled eggs and toast Grits are a type of porridge made from coarsely ground dried maize or hominy, the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk. They are often served with flavorings as a breakfast dish. Grits can…

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[thechaircook]

“Meatless Monday” Recipe of the Week – SAUTEED SPINACH WITH GARLIC

This week’s “Meatless Monday” Recipe of the Week is SAUTEED SPINACH WITH GARLIC. To make this Dish you’ll be needing Spinach, Olive Oil, Tomato, and Garlic Cloves. There 108 calories and 4 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and…

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[thechaircook]

Kitchen Hint of the Day!

Looking for Spinach….. Look for spinach without damage from insects and other environmental sources. It should be fresh, tender and dark green in color. Reject bunches that are yellowed or wilted. Storage: Refrigerate in air ght container up to 5 days.

[thechaircook]

Diabetic Side Dish of the Week – Egg White Salad Cucumber Boats

This week’s Diabetic Side Dish of the Week is Egg White Salad Cucumber Boats. To make this week’s Dish you’ll be needing are Hard Cooked Eggs, Light Mayonnaise, Lemon, Dill, Salt, Green Bell Pepper, Red Bell Pepper, Red Onion, and English Cucumber. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes…

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[thechaircook]

Healthy, Quick and Easy Side Dish Recipes

From EatingWell website it’s Healthy, Quick AND Easy Side Dish Recipes. Find a great selection of Healthy, Quick AND Easy Side Dish Recipes with recipes including Chile-Lime Roasted Cauliflower, Roasted Romesco Vegetables, and Roasted Carrots with Sage Brown Butter. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2026! http://www.eatingwell.com/ Healthy,…

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[thechaircook]

Kitchen Hint of the Day! SUNDAY

Buying Cauliflower…… Look for firm cauliflower with compact florets and crisp, fresh leaves with no sign of yellowing or wilting. Avoid cauliflower with small brown specks on the florets; they are a sign of aging. The size of the cauliflower head does not affect its quality.

[thechaircook]

Appetizer of the Week – INSIDE-OUT GRILLED STEAK SALAD

This week’s Appetizer of the Week is a INSIDE-OUT GRILLED STEAK SALAD. To make this week’s recipe you’ll be needing Boneless Beef Strip Steak, Boston Lettuce Leaves, Assorted Vegetable Strips, Frozen Corn Kernels, Reduced-Fat Vinaigrette, Crumbled Blue Cheese, Chopped Toasted Walnuts. Al included is a recipe for the Steak Rub; Sweet Paprika, Garlic, and Cracked Black Pepper. So you can find this…

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[thechaircook]

Meat Appetizer Recipes

From the EatingWell website it’s Meat Appetizer Recipes. Find some Delicious and Meat Appetizer Recipes with recipes including Chopped Chicken Caesar Salad Dip, Meat Fondue, and Slow-Cooker Chicken Parmesan Meatballs. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2026! http://www.eatingwell.com/ Meat Appetizer Recipes Find healthy, delicious meat appetizer…

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[thechaircook]

Kitchen Hint of the Day!

It’s always Grilling Time….. When roasting or grilling, use 2 skewers instead of 1 to prevent your food from spinning.

[thechaircook]

Jennie – O Recipe of the Week – Slow Cooker Turkey Cheese Dip

This week’s Jennie – O Recipe of the Week is Slow Cooker Turkey Cheese Dip. Made with JENNIE-O® Ground Turkey and JENNIE-O® Lean Hot Italian Turkey Sausage. Serve the dip with Crackers or Chips. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2026! https://www.jennieo.com/ Slow Cooker Turkey Cheese…

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[thechaircook]

Slow Cooker Turkey Enchilada Chili

Here’s a recipe for Slow Cooker Turkey Enchilada Chili. To make this mouth-watering Chili you’ll need; a package of JENNIE-O® Taco Seasonings Turkey Sausage, Onion, Poblano Pepper, Garlic, Enchilada Sauce, Diced Tomatoes, Black Beans, Corn, Green Chilies, and your toppings. The Chili is served! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O…

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