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How to Practice Stoicism (Part 2): What is Stoicism and is the Philosophy of Stoicism applicable in the modern world?

How to Practice Stoicism: What is Stoicism and is the Philosophy of Stoicism applicable in the modern world? (Part 1)

How to build your baby! The Contraceptive Pill, Hormones, Genes, Partner Selection, Pregnancy, Stress, Sex - How it affects Women and babies.

How beliefs affect health. Practical thoughts on Epigenetics and how to alter your genes.

Welcome to the Content Couple Podcast! An experiment in self-awareness and self-esteem. Join Matt and Ash for short casual discussions about the best audiobooks, podcasts, self-help books, and other content on personal development, change, health, mindfulness and applied psychology.

We are a couple with a shared passion for personal development and pursuit of knowledge.

We use our daily city commute to share with each other and you, our audience, what we have learned from audiobooks, podcasts, books and other content.

Join us as we step outside of our comfort zone, and discuss what we have found helpful in our quest to bring the best versions of ourselves to every day.

Where we would prefer to be recording this from the beach, please be aware we are recording this podcast in the car and you may hear the occasional sound of traffic or Ashy cursing fellow commuters.

Our hope is that you take away one thing after listening to this podcast that will help you in your own personal development journey.

Thank you so very much for listening to another episode of the Content Couple. Ashy and I appreciate you and appreciate that you have chosen to invest a small part of your day listening to our contribution. We love podcasts, understand there are thousands, and we are grateful you have chosen us. We believe nothing is more important than our time, and we hope that in sharing how we acquire and apply what we learn, that you will take away something that will enrich your life.

For Ashy and I, this podcast is a leap out of comfort zone and a change in our normal everyday life. Our aim is to share and contribute, and we cannot do that without you, our audience. If you have enjoyed our experiment in self-awareness and self-esteem, we would be very grateful if you could quickly jump on iTunes – subscribe to our tribe, and give us that 5-star rating, because it will help other awesome people like you find us.

Relationship Goals: What’s your love language? Do the 5 love languages work? Valentine Day Couple Goals Edition Podcast

What is your love language? And do the 5 love languages work to enhance a relationship.

For the Couple Goals - Valentine Day episode of The Content Couple Podcast. Ashy shares what she thinks after listening to the audiobook 'The 5 Love Languages: The secret to love that lasts' by Gary Chapman.

We discuss how to discover your love language and how it may be used to improve your relationships. We discuss how your love language profile and understanding you primary love languages, can help you connect with your partner and connect and interact with others.

Ashy references one of her favorite podcasts Bullet Proof Radio, and explains how her Podcast love Dave Asprey uses the five love languages as a tool to assess and understand how new staff will fit a team. Do you know your love languages?

Ashy answers the important question 'what are the 5 love languages', and is able to identify with absolute precision what she believes are my primary love languages.

We also discuss small things we do together that improve our relationship and things we can do to make relationships work and last.

Do couples have to talk each day? Of course not, but we think it helps a relationship. Not only are we a couple that podcasts together, we make dinner together every day.

In the Beginning - An experiment in self-awareness and self-esteem.

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