Cunning Dental Group

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Getting Braces: How to prepare, what to expect, and more

Crooked teeth are more than just a cosmetic issue. They can also interfere with our normal day-to-day activities, such as chewing and speaking. To make things worse, crooked teeth are tough to clean. As a result, bacteria can grow in hard-to-reach areas, causing tooth decay and gum disease.

If you have crowded or crooked teeth, getting dental braces will help straighten them. These popular dental tools are used to correct malocclusions or misaligned teeth. Find out how to prepare and what to expect when getting braces by reading our brief guide below.

What are Braces?

Braces are dental devices typically composed of brackets, molar bands, and archwires attached to the teeth for a long time, usually from one (1) to three (3) years, to correct common dental problems, including crooked teeth or misaligned jaws.

Traditionally, braces come in the form of metal brackets. Nowadays, patients can choose between a variety of brace types. Aside from the popular metal braces, patients can now also choose to get:

Ceramic braces - These are similar to metal braces, but instead of the traditional metallic appearance, ceramic braces come with clear or tooth-colored brackets.

Lingual braces - Lingual braces are just like your typical braces made out of brackets and wires. However, what makes lingual braces special is that they are applied behind the teeth, facing the inner of your mouth.

Invisalign - also called “invisible braces,” Invisalign are clear plastic aligners that work similarly to traditional braces. But unlike the latter, these dental tools are removable and should be worn about 22 hrs a day. They can be taken off when brushing, flossing, or even eating.

How do Braces Work?

Braces work by exerting pressure on your teeth to gradually move and realign them in order. An orthodontist shall attach brackets to each of the teeth, and each bracket will be connected together using archwires. As the wires tighten, the tension created will gradually move the teeth to the correct position.

The results of braces do not happen overnight. They are applied to the teeth and made to remain there for several months or years. After the teeth are properly repositioned, the orthodontist will remove the dental appliances.

How to prepare for getting your braces?

Getting braces is a life-changing event. There will be a huge difference between your smile pre- and post-braces. It’s only natural that you’ll want to prepare yourself the best you can before lying on that orthodontist’s chair.

Among your best ways to prepare include the following:

Clean up thoroughly

Make sure to brush and floss your teeth regularly. You’ll want to ensure that no food particles or unwanted leftovers are stuck between your teeth as your orthodontist puts those wires and brackets on top of them. Moreover, a smooth, plaque-free surface is necessary to ensure that the brackets stick to your teeth nicely. 

Stock up on soft foods

You’ll need to steer away from hard and chewy foods after getting your braces. These types of food may damage your newly-applied braces, and they’ll be harder to get rid of once they stick or get stuck between the wires and brackets. It’s therefore proper to stock up on soft foods in advance, such as soup, fruits, eggs, pancakes, and pasta. Cold, soft foods, such as yogurts and ice cream, may also help reduce soreness after the procedure.

Prepare orthodox wax

Wires pressing against your gums may cause irritation, especially during the first few weeks or months after getting your braces. Applying orthodox wax will help reduce this feeling of discomfort. Simply wash your hand, brush and floss your teeth, and then roll a small ball of orthodox wax using your fingers. Apply and press the wax into the wire or bracket that causes the discomfort. It will provide temporary relief and allow the irritated skin to heal.

How are braces placed?

Before the procedure, your orthodontist shall first examine your teeth using X-rays images and guide you with the kinds of treatments available. If he/she finds that getting dental braces is proper, you will be scheduled for braces placement. 

If deemed necessary, your orthodontist may also place small separators made of rubber or metal called “spacers” between teeth to create gaps and prepare your mouth for the actual procedure. This usually happens one (1) to two (2) weeks before the braces are placed. As the spacers try to move your teeth over time, you may feel pain and soreness, but these unpleasant feelings usually last only for several days.

On your next visit, placement will begin. If you have spacers, they will be removed before applying the braces. Your orthodontist will then clean and dry your teeth to prepare them for bonding.

Once done, the brackets will then be glued to each tooth using bonding cement. The next step is to insert the wires into the brackets. Small colorful rubber bands called ligatures will be wrapped around each bracket to keep the wire in place.

The whole process may usually take one to two hours. Once done, your orthodontist will provide you with details on how to care for your braces and schedule your next appointment for future adjustments.

Will the procedure hurt?

The most common question people often ask when getting braces is whether the procedure is painful. The short answer is no. Generally, the whole process does not hurt at all. At the very least, you may feel slight pressure while the braces are placed on your teeth.

It is usually an hour or two after the actual procedure that the pain and soreness may begin. The inside of your cheeks where the brackets rub against them may feel tender, and your teeth may hurt when eating. These troubles may last for several days but will eventually subside as your teeth get used to your new braces.

Welcome A Brighter Smile With Us!

From flossing difficulties to low self-esteem, tons of problems are linked to crooked or protruding teeth. Cunning Dental Group provides patients with the most advanced braces to straighten teeth and move the jaw into proper alignment. Our team has been engaged in helping patients achieve their ideal smiles for over 52 years now. 

Schedule an appointment today!

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Bleeding Gums: When should it pose a concern?

Some people who experience bleeding gums do not think of it as a serious concern. As long as they can eat, smile, or function even with bleeding gums, they would shrug it off. They would pop some Advil and call it quits until it is too late. Bleeding gums is a concern of 60% of Americans—1 in 3 of them ignore it. What some of you may not know is bleeding gums can lead to more serious gum diseases.

Here are the things you need to know about bleeding gums and when you should see your dentist:

When should I be worried about bleeding gums?

Noticing a few streaks of blood on your sink maybe once or twice while brushing your teeth may not be a cause of concern. However, you should schedule a check-up with your dentist if you notice your gum bleeding frequently in a month. All the more that you need to see your dentist if you also experience a foul taste in the mouth and bad breath.

Why are my gums bleeding?

There is a grain of truth to the belief that bleeding gums is common and sometimes harmless. However, it is still better to do a regular check-up with your dentist. Here are some of the reasons why your gums may be bleeding:

Rough brushing

Rough brushing causing bleeding gums might no longer come as a surprise. Some people brush their teeth too hard, thinking that brushing vigorously will leave their teeth sparkling clean. Such brushing techniques will leave our teeth fragile. More than that, our gums can also get irritated by the harsh brushing, causing them to bleed. Our gums are more sensitive than you think.

The proper way of brushing is to brush in a circular motion. This way of brushing your teeth will avoid gum recession and damage.

Using the wrong toothbrush

People also use toothbrushes with solid bristles. They use those kinds of toothbrushes and brush their teeth aggressively—just imagine what damage that does for the gums and teeth! Using firm toothbrushes will not make your teeth cleaner and will even cause the opposite. It can damage your teeth' enamel and irritate the gums. It is more advisable to use soft to medium bristles.

Incorrect flossing technique

Rough and incorrect flossing can also cause bleeding gums. Incorrect flossing can make you nick your gums. It can even be the reason why your gum is receding.

Floss gently and slowly slide the floss up and down. Make sure to follow the curve of your tooth.

Faulty dentures or dental restorations

You may experience bleeding gums if your dentures or dental restorations are faulty. Plaque may collect in the gaps of the dentures, which may result in gum inflammation. Faulty dentures can also scape against your gums, leaving sores and scratches.

Gum disease

About 10% of the world’s population has severe gum or periodontal disease. Periodontal disease is also one of the leading causes of tooth loss in the U.S.A. Periodontal disease destroys the tissues and bones supporting your teeth. Your gums become inflamed, and it pulls away from your teeth’ roots. If you have persistent gum bleeding, gum disease may be the primary cause.

Developing a gum disease is when bleeding gums become serious. Periodontal disease can worsen quickly, which is why it needs treatment as early as possible.

Other diseases related to bleeding gums

Bleeding gums can also be one of the symptoms of other diseases or conditions. Here are some of them:

Gingivitis

Bleeding gums can also be a symptom of gingivitis or inflammation of the gums. Gingivitis is a mild phase of periodontal disease. It is one of the most common gum-related diseases.

Plaque buildup at the gum lining is the reason why one develops Gingivitis. Gingivitis will leave your gums red, swollen, and irritated. It may be tender, which is why your gums may bleed as you brush your teeth.

The key to fighting Gingivitis is proper oral care. Brush your teeth 2x a day and do not forget to floss. Use an antibacterial mouthwash when rinsing your mouth every day and schedule regular check-ups with your dentist.

Diabetes

Bleeding gums can also be a symptom of type 1 or 2 diabetes. Diabetes makes it hard for your mouth to fight germs, which is why you will be more susceptible to infections like gum diseases. As your blood sugar heightens, your body’s healing process becomes harder. That is why gum diseases can easily worsen with diabetes.

Thrombocytopenia

Bleeding gums while brushing the teeth can also point to thrombocytopenia. Having this disease means your body finds it hard to form blood clots and stop the bleeding because of platelet deficiency. This disease causes bleeding in other parts of your body.

Leukemia

Bleeding gums can also be one of the effects of leukemia. A patient with leukemia has low platelet count—cells that help the body to stop bleeding. One who has leukemia will find it hard to stop the bleeding in any part of their body.

Scurvy

Scurvy is a rare disease. Severe lack of vitamin C may result in this disease, which is usually the case for those with poor nutrition. Scurvy causes weakness and anemia. It can also lead to patients bleeding under their skin. Bleeding gums is one of the symptoms of scurvy.

Schedule a regular dental check-up

It can be tricky to tell if your bleeding gums are just due to your harsh brushing or an underlying disease. Be it serious or not, bleeding gums can result in periodontal disease or any other gum disease without immediate dental care and treatment. That is why regular check-ups with your trusted dentist are a must.

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How Eating Disorders Affect Oral Health

Eating disorders are a serious concern in one 's health and a clinical challenge to dental professionals. Eating disorders are a category of mental illness that impacts a patient's connection with food and their own body and are characterized by distorted or unusual eating habits. Eating disorders represent a vain attempt to cope with or suppress personal conflicts and problems through preoccupation with food intake and body weight.

Eating disorders can strike anybody but are more common in young women. It is believed that 10-15% of Americans suffer from an eating problem, ranging from anorexia nervosa to bulimia and a variety of others.

Dietary habits can and do play a role in oral health. Often, changes in the mouth are the first somatic symptoms of an eating disorder. Eating disorders have a substantial effect on the health of your smile, increasing your risk of tooth erosion and predisposing your teeth to infection and injury.

They may begin with a fixation with food, weight, or body shape. If left untreated, severe eating disorders can have substantial health repercussions and may even end in death.

Individuals suffering from eating disorders may exhibit a range of symptoms. However, the majority include extreme dietary restrictions, eating binges, or purging behaviors such as vomiting or excessive exercise.

Five prevalent forms of eating disorders are listed here.

1. Anorexia nervosa

In terms of eating disorders, anorexia is probably the most well-known one. Individuals suffering from anorexia nervosa may severely restrict their food intake or compensate for it through various purging habits. They are overly concerned about gaining weight, even when they are dangerously underweight.

2. Bulimia nervosa

Bulimics commonly consume abnormally large amounts of food in a short time. Each binge eating session often lasts until the individual feels painfully full. During a binge, the individual typically feels unable to stop eating or regulate how much they consume. They are afraid of gaining weight despite maintaining a healthy weight.

3. Binge eating disorder

Binge eating is among the most frequent eating disorders, particularly in the United States. Individuals who suffer from binge eating disorders consume vast amounts of food in short periods regularly and uncontrollably. They do not purge, in contrast to those with other eating disorders.

4. Avoidant/restrictive food intake disorder (ARFID)

ARFID is an eating disorder that causes people to undereat. The term "Selective Eating Disorder" was originally used. The cause of ARFID is either due to a lack of interest in food or an intense distaste for how certain foods look, smell or taste. ARFID is comparable to anorexia in that both diseases entail restrictions on the quantity and/or kinds of food ingested. However, unlike anorexia, ARFID is not associated with anguish over one's body form or size or worries of fatness.

5. Purging Disorder

Purging disorder is an eating disorder in which individuals cleanse themselves after meals, either by vomiting or the incorrect use of laxatives, diuretics, enemas, and insulin. At the moment, purging disorder is not recognized as a distinct mental health condition. Individuals with purging disorder often consume regular quantities of food yet purge after ingesting even tiny amounts of food.

How do eating disorders harm teeth?

Eating disorders may have many negative consequences for your smile and dental health. For instance, malnutrition raises your chance of developing periodontal disease and tooth decay, while bulimia exposes your teeth to stomach acids, deteriorating the enamel.

Oral indicators of eating disorders include enlarged salivary glands, mouth sores, dry mouth, bleeding gums, enamel erosion, sensitive teeth, tooth decay, and halitosis.

Nutritional deficiencies

Without enough nourishment, the mouth’s gums and other soft tissue may bleed readily. Salivary glands may enlarge. Chronic dry mouth may occur in certain individuals. Food deprivation often results in nutritional deficiencies. Calcium, iron, and B vitamins are all nutrients that enhance dental health. Inadequate calcium causes tooth decay and gum disease; even if an anorexia patient consumes an adequate amount of calcium, they still need sufficient vitamin D to aid in its absorption. Inadequate iron may promote the growth of oral sores.

Inadequate vitamin B3 (commonly known as niacin) can lead to foul breath and the development of canker sores. Gums may become red, swollen, and nearly shiny, often an indication of gingivitis. Additionally, dehydration may cause the mouth to become parched and the lips to become reddish, dry, and cracked.

Stomach acid across the teeth

Frequent vomiting results in a continuous discharge of powerful stomach acid across the teeth. The outer layer of the tooth (enamel) may deteriorate, causing teeth to alter color, shape, and length, becoming brittle, transparent, and fragile. Excessive teeth cleaning or washing after vomiting might accelerate tooth decay.

Consuming hot or cold food or drink may cause discomfort. Tissue loss and erosive sores on the mouth's surface are possible complications. Teeth edges often grow frail and readily break off. In severe situations, the pulp may be exposed, resulting in infection, discoloration, or even death of the pulp.

TMJ disorders

A dental issue often connected with eating disorders is degenerative arthritis of the temporomandibular joint in the jaw. This joint is located where the lower jaw meets the skull. When this joint develops arthritis, it may result in joint discomfort, persistent headaches, and difficulty chewing and opening/closing the mouth.

Soft palate damage

Purging can result in redness, scratches, and scrapes within the mouth, particularly on the top surface, known as the 'soft palate.' This damage is a red flag for dental specialists since healthy everyday actions rarely damage this region. Scratches or bruises often accompany soft palate injury. A regular binge-and-purge cycle might result in salivary gland hypertrophy, which can cause emotional anguish. Enlarged glands may be uncomfortable and are often apparent to others.

How your dentist can help

The role of a dentist is essential because by obtaining a comprehensive medical history, measuring vital signs, performing a head and neck examination and completing an intraoral examination, and interacting with the patient, the dentist may be the first professional to detect clinical findings involving oral mucosa, teeth, periodontium, salivary glands, and perioral tissues.

Therefore, dental practitioners should have comprehensive knowledge of the oral manifestation of eating disorders to diagnose and influence medical and psychological management progress by providing support and dental care.

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How to Restore Tooth Enamel

Dental enamel is the hardest and most mineralized tissue in the human body. It serves as the dental crown's wear-resistant outer layer, forming an insulating barrier protecting the tooth. Dental enamel also provides maximum durability allowing your teeth to function for food processing.

The tooth is constantly under attack from physical, thermal, and chemical forces harmful to the vital tissue in the underlying dental pulp. The impact of damage to the enamel is critical because, unlike bone that the body can repair, the damage is done forever once a tooth is mineralized and chips or breaks. Since enamel has no living cells, the body cannot repair chipped or cracked enamel.

Because the optical properties of enamel are translucent, you can see light through it; developmental defects or environmental influences can be visualized as changes in its opacity and/or color. However, the dentin, the largest section of the tooth, determines the color of your teeth — whether they are white, off-white, grey, or yellowish.

It's not uncommon for staining agents in foods and beverages to stain the enamel. Most surface stains can be removed, and your teeth can remain healthy with regular visits to Cunning Dental for basic teeth cleaning and polishing.

Tooth Enamel Erosion Warnings

With the importance of protecting your teeth, tooth enamel erosion can lead to a range of dental issues. Here are some signs that your enamel may be eroding:

Changes in Color: If your teeth look yellow or especially shiny, you may be experiencing tooth enamel loss.

Sensitivity: Increased sensitivity to hot, cold, or sweet foods may be an early sign of tooth enamel loss.

Cavities (dental caries): Enamel loss is one of the main causes of dental decay.

What Causes Enamel Erosion?

Tooth enamel erosion happens when acids wear away the enamel on teeth. Sugar is a food source for bacteria in your mouth, and the acids they produce can wear away at your tooth enamel. Too many soft drinks high in phosphoric and citric acids can lead to enamel degradation.

Friction, wear and tear, stress, and corrosion can also cause erosion of the tooth surface. If you don’t brush your teeth regularly, your enamel will weaken. So, take it easy on the sugar as dentists have told you many times, don’t grind your teeth, and practice dental hygiene!

How to Restore Tooth Enamel Naturally

As explained previously, preserving enamel is critical because tooth enamel has no living cells, your body cannot repair it, the damage is permanent. You can prevent enamel loss, but there is no natural way to restore it. No vitamins, diet, or drugs will return the protector of your teeth. However, the dental specialists at Cunning Dental Group have procedures to treat enamel loss.

How Can Tooth Enamel Loss Be Treated?

It is important to determine the reason and amount of tooth enamel loss before beginning treatment. Tooth bonding, also known as dental bonding, can be used to protect and improve teeth aesthetics. Your dentist may suggest a crown or veneer if the amount of enamel loss is considerable.

Tooth bonding

Dental bonding is a low-cost yet effective treatment option for various dental problems, including functional and cosmetic ones. It's an aesthetic dentistry operation that fixes a chipped, cracked, fractured tooth or some loss of dental enamel by applying a composite resin. Teeth bonding can also be used to whiten teeth that are yellow or discolored, close gaps between them, or even extend a too short tooth. Dental bonding can also be used as a cosmetic option for amalgam fillings.

The Tooth bonding procedure

To begin, your dentist will utilize a shade chart to choose the resin shade that will most nearly match the tooth's natural color. Before bonding, the tooth's surface is roughened and gently covered with a conditioning liquid to aid in the bonding material's adhesion to the tooth. 

After preparing the tooth, your dentist will apply the putty-like resin and mold it to the desired form. The material is then toughened using ultraviolet or laser light. After the resin has hardened, your dentist will apply any necessary finishing touches, such as shaping and polishing the bonding to match the rest of your teeth.

The bonding operation typically takes between 30 minutes and an hour to complete. However, if you have multiple teeth needing bonding, the procedure may need several visits. Because most dental bonding treatments are non-invasive, you can resume your usual daily activities immediately following your session.

Veneers

Dental veneers are tooth-colored shells that are wafer-thin and custom-made to fit over the front surfaces of your teeth. So thin they sit on a tooth without adding bulk. Made with tooth-colored materials like composite resin and porcelain, they will blend in with the rest of your teeth. Veneers can give new colors, shapes, sizes, or lengths to your teeth.

Porcelain and resin composite materials are both options for dental veneers. Veneers made of porcelain are more stain-resistant. They also better imitate real teeth' light-reflective qualities. Veneers are also strong and durable, provided they have not been subjected to excessive stress or strain. Your dentist will help you decide on the best type of veneer material for you.

Crowns

A dental crown is the standard treatment for a damaged tooth that cannot be restored and is cracked, discolored, misshapen, or is too decayed for a filling. After the decay is removed, the crown is placed over the damaged tooth. Cunning Dental Group specializes in Lava crowns. Made with Zirconia, an alternative to porcelain-fused-to-metal restorations. You will have a stunning restoration that returns your tooth to its original look, feel, and function.

Veneers versus crowns - The main difference is that a veneer covers only the front of your tooth and a crown covers the entire tooth.

Sealants

Sealants can help you prevent enamel erosion and tooth decay. Sealants are thin coatings placed on the chewing surfaces of teeth (often the premolars and molars). When applied, the liquid sealant instantly forms a bond with the teeth's depressions and grooves, protecting each tooth's enamel from further damage and decay.

It's possible to remove food and plaque off teeth's flat surfaces by brushing and flossing thoroughly, but it doesn't mean you're getting everything. Dental sealants shield these weak spots from deterioration by keeping plaque and food particles out.

Smile again

If you are looking for a Los Angeles dentist, Cunning Dental Group dental specialists serve the Los Angeles metro area and all of Southern California from our offices in Montclair and Irvine. We know how to restore tooth enamel and do almost any dental treatment or dental surgery all in one place. Contact us today. Call [phone]!

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10 Toothache Remedies for Fast Relief

Your head is pounding, your gums are throbbing, and your mouth is sore and tender. You have a toothache. It's important to see your dentist in Irvine-Montclair, California as soon as possible to find the root of the problem. While waiting for your appointment — particularly if you experience a toothache in the middle of the night — these home remedies may provide short-term relief.

How to Treat a Toothache and Relieve Pain Quickly

Despite the advantages of these remedies, keep in mind that they are not replacements for your dentist and daily oral hygiene routine. Moreover, speak with a medical professional before using any of the following remedies, especially if you're pregnant, breastfeeding, or have a health issue that herbal ingredients may impact or aggravate.

1. Salt water rinse

A salt water rinse has long been an effective first-line treatment for tooth pain. Salt water is a natural disinfectant. It helps loosen food particles, debris, and any minuscule residue that may be stuck in the crevices of your teeth. According to a 2016 study, treating a toothache with salt water can also reduce inflammation and heal oral wounds.

To try this method, add 1/2 teaspoon of salt in a glass of warm water. Use it as a mouthwash.

2. Hydrogen peroxide rinse

A hydrogen peroxide rinse may help soothe tooth pain and gum inflammation. Aside from killing oral bacteria, hydrogen peroxide may reduce plaque and stop bleeding gums.

This compound is safe for most patients if they use it correctly. However, hydrogen peroxide can be harmful if the concentration is too potent or if a patient uses it too often.  Therefore, ensure to dilute the compound properly. Combine 3 percent hydrogen peroxide with equal parts water. Use it as a mouthwash. Do not swallow the solution.

3. Cold compress

Using a cold compress is one of the most effective ways to relieve a toothache temporarily, especially if trauma is the cause of your pain. This self-care approach to treating a toothache causes the blood vessels in the area to constrict. Reduced pain is the result. The cold feeling against your cheek can also help reduce any swelling or inflammation.

To use this approach, hold an ice pack or cloth-wrapped bag of ice to the affected area for about 10 minutes at a time. You can repeat this step every couple of hours.

4. Garlic

People have been using garlic for its medicinal properties for countless centuries. Garlic can kill harmful bacteria that cause dental plaque buildup, and it can also act as a pain reliever.

To use this method, crush and mash a garlic clove until it turns into a paste. Apply it directly to the affected area. You can also add a small amount of salt.

5. Vanilla extract

Pure vanilla extract contains at least 35 percent alcohol, which can help numb pain. Its antioxidant properties also make it an effective healing agent.

To use this method, place a small amount of vanilla extract onto a cotton ball. Then, apply it to the affected area a few times a day.

6. Clove

People have been using cloves to alleviate toothaches throughout history. According to a study published in the Libyan Journal of Medicine, clove oil numbed pain and reduced inflammation in the mouth and throat. Eugenol — the main bioactive compound of clove — is also a natural antiseptic.

If you want to use this approach, place a small amount of clove oil diluted with 1-2 drops of olive oil or water onto a cotton ball. Apply it to the affected area. Alternatively, you can add a drop of clove oil to a cup of water. Use it as a mouthwash.

7. Guava leaves

The anti-inflammatory properties of guava leaves assist in healing wounds. Their antimicrobial activity also benefits oral health.

For quick, short-term relief for a toothache, chew on fresh guava leaves. You can also add some crushed guava leaves to boiling water. Use the latter as a mouthwash.

8. Wheatgrass

Wheatgrass has several healing properties, such as relieving inflammation inside the mouth and preventing infections. Its high chlorophyll content can also defend against harmful bacteria.

While waiting for your dental appointment, you can use wheatgrass juice as a mouthwash to soothe your toothache.

9. Thyme

Thyme has powerful antioxidant and antibacterial properties that can aid in treating toothaches.

To use this method, add a few drops of thyme essential oil diluted with a couple of drops of water onto a cotton ball. Apply it to the affected area. You can also add a drop of thyme essential oil to a small cup of water to use as a mouthwash.

10. Pain medication

Over-the-counter pain relievers such as ibuprofen may help numb a toothache until you see your dentist. However, consult a pharmacist before taking any pain relievers, and make sure to follow the dosage recommendations.

A Word of Advice

Even though you can try these remedies at home, be mindful of your source of ingredients. All of the items listed above are available at your local health food market or online. Your teeth, gums, and overall mouth area are extra sensitive while enduring tooth pain, so it's especially important to buy these ingredients from a reputable supplier. If you use poor-quality or expired products, you can increase your risk of irritation.

Don't Forget to Book Your Dental Appointment

If your toothache is severe or is the result of trauma or a serious medical condition, you need to see your California dentist to address the problem properly. Most toothaches will require dental services, including but not limited to non-metal fillings and root canal therapy.

In addition, you should visit your dentist if you experience any of these symptoms:

Fever

Difficulty breathing or swallowing

Pain when biting down or chewing

Red, swollen gums

Presence of pus or foul-tasting discharge

Pain that persists for days

The bottom line is that a homemade rinse or cold compress application usually alleviates minor irritations, but most toothaches will require your dentist's attention.

If you're looking for some of the best dentists in Irvine-Montclair, CA, call Cunning Dental Group today at [phone] or write to us online so we can provide guidance on how to relieve toothaches and prevent future pain.

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Soda and Dental Health: Dangers and Damage Prevention

Perhaps it's obvious that something referred to as "Mountain Dew mouth" isn't positive. The problem is that dentists throughout California are seeing varying degrees of it (also called "soda mouth") more frequently than ever. Health specialists consider the popular drink Mountain Dew as one of the main reasons for high rates of tooth decay and other dental problems.

Why Soda Is Bad for Your Teeth

Sodas contain high amounts of sugar (corn syrup is also a sugar). Naturally-occurring bacteria inside your mouth thrive in the presence of excessive sugar. In the process, they make harmful acids that wreak havoc on your oral health, especially on the protective outer layer of your teeth called enamel. When oral bacteria penetrate through your weakened enamel, a small hole forms to begin a cavity. If neglected, even a single cavity can lead to severe pain and tooth loss.

You might be asking yourself, "If I switch to diet soda, I'll eliminate the problem, right? Wrong.

Drinking any form of soda (energy drinks included) subjects you to consuming acids found in the drink itself. Carbonic, citric, and phosphoric acids are some of the ingredients in sugared and sugar-free soda alike. And, although sugar is notorious for being the leading culprit behind tooth decay, acids such as those mentioned can be equally — or more — harmful to your teeth, especially since they possess the ability to erode enamel and the layer underneath (dentin).

How to Prevent Soda-Related Tooth Damage

Giving up your soda-drinking habits would remove a ruthless enemy to your oral health (and your overall health). However, if eliminating soda is not a practical choice for you (although most health experts recommend it), there are many ways to combat the negative effects of soda on your teeth.

1. Have an after-soda strategy

If you love soda and can't give it up just yet, you need to create an anti-tooth decay strategy to follow after each beverage. For instance, you can drink a glass of water or rinse your mouth with clean water or a mouthwash to reduce the soda residue on your teeth.

As for brushing your teeth after drinking soda, remember to wait for 30 minutes before doing so. When you sip on soda, its acids begin reacting with the surface of your teeth almost instantly, which makes them vulnerable to cavities and other dental problems. A 2009 study supports this claim, concluding that tooth brushing right after drinking soda can worsen the effects of acidic beverages.

2. Limit your consumption to once a day (or less)

Those who drink soda throughout the day are constantly giving sugar and acids the opportunity to ruin their teeth. If you must drink soda, limit it to a short period of time, such as pairing it with one of your main means instead of every meal and snack. But this is not a stamp of approval to drink as much as you can in one sitting. As much as possible, limit your soda consumption to a standard serving per day.

To make things easier for you, it may help to rid your home of soda cans and bottles so that you don't find yourself reaching for them throughout the day.

3. Replace soda with another satisfying beverage

Allow us to point out the obvious: water doesn't have the harmful sugars and acids that popular sodas like Mountain Dew, Coke, or Pepsi contain. It's also free of charge (if we're strictly talking about municipal tap water). If plain water isn't to your liking, you can also choose from a variety of delicious soda alternatives beyond water. But remember that when it boils down to the best beverage for your health, water wins hands down.

4. Keep a water bottle as your daily companion

If you have some ice-cold water within reach at all times, you might not even think about or miss soda. As soon as you get up each morning, fill an insulated tumbler (or any drinking container with a lid) with water, and ensure it stays by your side throughout the day. Having a water bottle right next to you at all times may help you drink more water than soda. If you still end up with a can of soda in hand, having a water bottle in the other should help you eliminate some of the sugar residues in your mouth. So go drink that H20!

5. Visit your dentist twice a year

Alongside good oral hygiene, prioritizing dental checkups every six months can go a long way in keeping your teeth strong, white, and healthy. If your dentist detects a soda-related issue, he or she can implement measures to prevent it from worsening. Your dentist in Irvine and Montclair, CA can also provide helpful tips and insights on how to reduce the harmful effects of soda.

A Final Word of Advice

If you're like half of America's population, the chances are high that you've had a sugary drink today — and it was probably soda. Aside from damaging your teeth, keep in mind that drinking a high-sugar beverage is also associated with weight gain, obesity, and type 2 diabetes. Moreover, one study revealed a striking resemblance between Mountain Dew mouth and meth mouth. To make matters worse, according to a recent study, people who drink more than two glasses of soda a day have a high risk of premature death.

If you have to drink soda or any soft drink, do your best to do it in moderation and protect your overall health in the process.

General and Cosmetic Dentists in Irvine-Montclair, CA

Cunning Dental Group's main purpose is to provide you with the highest quality dental services in Southern California. Our dentists provide individualized general and cosmetic dentistry for the whole family. So, whether your child needs braces or your father needs dental implants, we can get the job done. Call us today at [phone] or write to us online to schedule your dental appointment and take the first step toward a healthier, more confident smile.

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How to Whiten Teeth: Professional, Natural, and Unproven Methods

Extrinsic stains are a superficial form of discoloration that affects the enamel or outermost layer of your teeth. The most common cause is consuming certain foods and beverages, including red wine, tea, coffee, and foods with dyes. Smoking and poor oral hygiene also cause this type of tooth discoloration, making your teeth look darker or yellow. The good news is that extrinsic discoloration only affects the enamel. Natural solutions and professional teeth whitening can make your smile look more radiant than ever.

On the other hand, intrinsic discoloration forms within the teeth. Childhood illnesses, genetics, trauma, infection, medications, and aging are some of the most common causes of intrinsic discoloration. To correct the problem, professional teeth whitening in Montclair and Irvine, CA is often necessary.

Natural Ways to Whiten Teeth

There are many ways to naturally whiten your teeth at home. These include:

1. Practice good oral hygiene

Here are some of the best ways to keep your teeth white or regain your smile's brilliance:

Brush your teeth twice a day for at least two minutes at a time.

Use a dentist-approved whitening toothpaste.

Floss daily to avoid colored foods and beverages from staining the nooks and crannies of your teeth.

Quit smoking or using tobacco products, which can stain teeth and cause oral cancer.

Limit your consumption of coffee, tea, red wine, berries, curry powder, and other colored foods and beverages. If drinking tea or coffee is part of your morning routine, consider the iced version and use a straw to avoid contact with your teeth.

Avoid too much sugar in your diet.

See your dentist every six months for professional teeth cleanings.

2. Substitute chips and crackers with snacks that promote good oral health

Certain foods can improve your teeth's health, strength, and appearance. These nutritious foods, according to AARP, help stimulate saliva production to remove stains on teeth:

Strawberries

Apples, celery, and carrots

Oranges and pineapples

Dairy products

3. Make sure to get enough calcium

Calcium is essential for strong bones, which include your teeth. The stronger your teeth are, the less prone they are to damage. And, the less damaged your teeth are, the less susceptible they are to discoloration.

The lactic acid and enamel-fortifying mineral calcium in milk, cheese, and yogurt can strengthen teeth and decrease the risk of extrinsic stains.

If you're following a plant-based diet, many dairy-free products also contain calcium. Green leafy vegetables, beans and legumes, nuts, and soy products are some examples of calcium-rich foods.

4. Learn about hydrogen peroxide before you consider using it

Hydrogen peroxide is a natural bleaching agent that also kills oral bacteria, meaning it can help prevent cavities and dental diseases. Many commercial teeth whitening products list hydrogen peroxide as a key ingredient. However, such products usually contain high concentrations of the chemical compound, causing sensitivity, gum irritation, and enamel erosion. Hydrogen peroxide is only safe to use when diluted in toothpaste or mouthwash. Thus, never use the compound in its pure form.

Choose a tooth whitening toothpaste or mouthwash that contains no more than 1 to 1.5 percent hydrogen peroxide. And, remember to read the instructions before using them.

5. The baking soda method

A word of advice before we proceed: If you have sensitive teeth; if your enamel is worn down; or if you haven't been to a dentist in years—do not try this method. Brushing with baking soda can make your teeth more susceptible to cavities and decay, plus it can aggravate an existing dental problem.

If you're looking for a pocket-friendly way to whiten your teeth, consider using baking soda or bicarbonate soda a few times per week. Baking soda is good for teeth whitening because it offers mild abrasion, which helps clear away stains from the surface of teeth. In addition, baking soda is salty and alkaline, which plays a role in lightening acid-based food stains, such as those dark-colored beverages like tea, coffee, and red wine.

To lighten your teeth with baking soda, simply mix a tablespoon of baking soda with equal parts water in a bowl. Apply the paste onto your teeth using your fingers or a toothbrush. Brush gently using circular motions for about a minute. Then, spit out the baking soda mixture and rinse your mouth with water or mouthwash.

Unproven Teeth Whitening Methods

Though some natural teeth whitening methods, such as the ones we've mentioned, are capable of whitening your teeth safely, several other popular methods can do more harm than good. 

Avoid "whitening" your teeth with the following, according to the American Dental Association (ADA):

Baking soda-hydrogen peroxide paste. Combining both of these substances on your own and applying them directly to your teeth can erode your enamel, especially if you overuse them and brush harshly.

Acidic fruits. Do not rub lemons, oranges, limes, and other acid-rich fruits onto your teeth because they can wear away tooth enamel. Instead, make sure you include these fruits in your diet, as they naturally improve the health and brightness of teeth.

Apple cider vinegar. Vinegar contains high amounts of acid, and you already know what that can do to your smile.

Turmeric and other spices. There is no evidence proving that the application of turmeric and other spices on teeth can help whiten them. Many herbs can benefit your health, but they cannot brighten teeth.

Oil pulling. This Ayurvedic practice entails swishing coconut or olive oil inside the mouth, similar to how you would use mouthwash. Oil pulling may improve bad breath, but there is no strong evidence showing that it can remove stains from teeth.

Professional Teeth Whitening CA — The Best Solution to Yellow Teeth

Are you looking for an effective way to brighten your smile? Introducing Cunning Dental Group's Zoom Teeth Whitening. This painless, non-invasive laser treatment lightens stains and corrects discoloration in just an hour or less. So, to achieve whiter teeth now rather than later — because let's be honest, natural methods can take a long time to work — contact us at [phone] to schedule an appointment. Though teeth whitening is a cosmetic dentistry practice, rest assured that we perform all dentistry procedures with your oral health in mind.

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Reasons to Clean Your Tongue and the Best Ways to Do It

The tongue is arguably the most neglected part of the mouth when it comes to oral hygiene. However, it's easy to see why. Many of our Montclair and Irvine patients tell us that their dentist has instructed them since they were children to brush their teeth at least twice a day, but rarely were they reminded to brush their tongue. To help inform everyone about this important dental hygiene practice, in this blog post, we will discuss the benefits of tongue cleaning every day and the most effective ways to do it.

Reasons to Clean Your Tongue

Several studies support these crucial benefits of cleaning the tongue:

Prevents bad breath. A 2004 clinical study published in the Journal of Periodontology found that cleaning the tongue reduced the volatile sulfur compounds that contribute to bad breath. Using a tongue scraper eliminated 75 percent of the sulfur compounds while a toothbrush removed 45 percent of them.

Reduces harmful bacteria on the tongue. A 2014 study in BMC Oral Health concluded that cleaning the tongue regularly helped reduce harmful bacteria that may lead to oral problems, including halitosis.

A cleaner and fresher mouth. The American Dental Association (ADA) does not equate tongue cleaning with the reduction of bad breath, but the reputable organization agrees that cleaning your tongue can achieve a fresher-feeling mouth.

Reduces plaque. A 2013 study published in the International Journal of Clinical Pediatric Dentistry revealed that regular tongue cleaning, using either a scraper or toothbrush, may reduce plaque levels in children.

May improve your sense of taste. Tongue cleaning may improve or heighten your ability to taste citric acid and sucrose (sour and sweet foods), according to a 2013 study.

Using a Scraper Is the Best Way to Clean Your Tongue

Though both tongue scrapers and toothbrushes can reduce bacteria on the tongue, the majority of studies have found that using a tongue scraper is more effective than a toothbrush.

Backing up the claim, a 2006 analysis that took a closer look at two studies on bad breath and tongue cleaning found that tongue scrapers reduced volatile sulfur compounds more effectively than toothbrushes.

Here's a seven-step guide on how to clean your tongue with a scraper:

Choose a tongue scraping instrument, which could either be metal or plastic. Both work the same way, but stainless tongue scrapers are better for the environment since they last longer. It may be bent in half to form a V shape or include a handle with a rounded edge on top.

Channel your inner childlike wonder and stick your tongue out as far as you can.

Position your tongue scraper toward the back of your tongue. Avoid placing the device too far back to prevent a gag reflex.

Press the scraper down your tongue and slowly move it toward the front of your tongue while applying adequate pressure. If it hurts or cuts your tongue, apply less pressure.

Run the scraper under lukewarm or warm water to remove any debris and bacteria from the device. Spit out excess saliva that may accumulate during the scraping process.

Repeat steps 2 to 5 several more times or as needed.

Rinse the tongue scraper under water and store it properly for the next time you use it. You may scrape your tongue once or twice a day. If you gag during the process, consider scraping your tongue before meals to avoid the urge to vomit.

How to Clean Your Tongue With a Toothbrush

Using a scraper is the most effective way to clean your tongue, but you may find it easier to use a toothbrush, especially if you're already brushing your pearly whites twice a day.

Here's a step-by-step guide on how to clean your tongue with a toothbrush:

Use a toothbrush with soft bristles.

Stick out your tongue as far as you can.

Place your toothbrush at the back of your tongue.

Use a forward and backward motion to brush your tongue while applying light pressure.

Spit out any saliva that collects in your mouth during the brushing process and rinse out the toothbrush with water.

Brush your tongue as often as you brush your teeth.

If you have a discolored tongue, consider brushing with one part hydrogen peroxide and five parts water once a day. Rinse your mouth out with water after doing so.

Oral Mouth Rinses for Tongue Cleaning

Combined with proper tooth brushing, mouth rinses can help clean your tongue and other areas of your mouth.

Choose a therapeutic mouthwash that contains active ingredients to reduce any bacteria in your mouth that may cause bad breath and other dental problems. Quality mouth rinses are available over the counter, but you can also ask your California dentist to prescribe one for you. Follow the instructions on the back of the container to maximize its oral care benefits.

When to See a Dentist Near You

If you experience any unusual changes to your tongue, make it a priority to visit your dentist or doctor. For example, see a healthcare professional if your tongue:

Appears white or forms white patches. Leukoplakia, oral lichen planus, oral thrush, and oral cancer are some conditions that cause a tongue to look white and/or have patches.

Looks red or develops red or pink patches, which may signal a condition referred to as geographic tongue

Looks yellow, black, or hairy

Appears smooth and/or glossy

Is sore or develops lumps that persist for more than a few weeks

Is hurt from trauma, such as accidentally biting it

Has severe burns

The Bottom Line

Whether you use a tongue scraper, toothbrush, or oral mouth rinse, tongue cleaning is a good addition to your daily oral care routine. Cleaning your tongue once or twice a day can help you minimize the risk of developing dental problems, as well as achieve a fresher-feeling mouth.

If you notice any unusual changes to your tongue, do not hesitate to see a dentist. Call us now at [phone] if you are looking for some of the best dentists in Irvine and Montclair, CA.

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How to Remineralize Teeth and Stop Demineralization

Enamel, the outer covering of your tooth, protects the inner layers of your teeth from acids in your diet and overall helps keep your teeth healthy. If your tooth's enamel wears away, it can't repair itself. Fortunately, it is possible to strengthen and repair weakened enamel — a process referred to as remineralization — and prevent future dental erosion.

Enamel Remineralization 101: Ways to Remineralize Teeth

You can stop or prevent demineralization with the following treatment measures.

1. Don't forget to brush your teeth

The results of a study by Delta Dental showed that 31 percent of Americans do not brush their teeth at least twice a day. Even worse, 2 percent admit to not brushing at all.

Brushing your teeth is crucial for removing oral bacteria. Dental caries (cavities) are mainly the result of Streptococcus mutans bacteria accumulating in your mouth. Thorough and consistent teeth brushing can remove the harmful bacteria that can lead to cavities and mineral loss.

2. Brush with fluoride toothpaste

Fluoride toothpaste can strengthen your teeth and help prevent tooth decay, making them less prone to mineral loss.

3. Get more calcium and vitamins

Though your teeth naturally contain calcium, dietary acids and oral bacteria can strip away this essential mineral over time. Eating calcium-rich foods can help replenish calcium. For instance, a study published in The American Journal of Clinical Nutrition found that eating cheese could counteract the enamel-dissolving effects of sugar.

4. Reduce sugar intake

Sugar is a highly acidic soluble. It interacts with bacteria in your mouth by wearing down tooth enamel.

A higher frequency in sugar intake can lead to demineralization more than the amount of sugar consumed, confirms a 2016 study. In simpler words, consuming sugary foods and beverages in small amounts on a regular basis is more damaging than enjoying an occasional serving of your favorite dessert.

5. Got a sweet tooth? Chew sugarless gum

How gum affects oral health is a topic that scientists and dentists have been debating about for decades. However, while most sweets and treats have a reputation for causing dental problems, studies show that sugarless gum may stimulate tooth remineralization. Sugarless gum removes sugar and plaque from teeth and encourages the salivary glands to produce more saliva. To add, chewing gum may act as a barrier to prevent mineral loss.

To reap the full remineralization benefits of sugarless gum, consider chewing after meals. Xylitol and sorbitol are among the most promising sugar alternatives.

6. Consume fruits and fruit juices in moderation

Fruit is an important part of a healthy, balanced diet. However, some fruits are higher in acid content than others, draining the enamel's calcium away. Cranberries, grapefruits, lemons, and all citrus fruits are some of the worst culprits.

Drinking fruit juices do more harm than eating actual fruits, as they are highly acidic and contain added sugars in most cases.

It's best to avoid drinking fruit juices and to eat acidic fruits on occasion.

7. Limit dairy consumption

Dairy products, especially milk, are natural sources of calcium, but the lactose in traditional milk products can increase acidity in your oral cavity since lactose is a variety of sugar.

The good news is you can still reap the benefits of calcium by opting for lactose-free milk or by choosing a milk alternative made from soy, cashews, or almonds.

8. Ask a doctor about probiotics

If you are considering probiotics for remineralization, select strains that are naturally produced in the oral cavity. By doing so, you are replenishing or replacing the good bacteria in your mouth without introducing strains that are potentially harmful.

Talk to your physician about the following probiotics, which may promote better oral health and remineralization:

Salivarius

Rhamnosus

Reuteri

Bifidobacterium

Probiotics are available in supplement form and in certain yogurt products. It's recommended to take these daily for the best results.

9. Seek treatment for dry mouth

Dry mouth or xerostomia is a common condition describing insufficient saliva production. Saliva helps keep the mouth moist and feeling comfortable, and it plays an important role in preventing cavities.

A 2016 research adds that saliva is an integral part of tooth remineralization. Saliva prevents dry mouth and also contains calcium and phosphate.

If you have this condition, ask your Irvine dentist about rinses and gums you can use to increase your saliva production (and address bad breath).

10. Avoid foods with starch

Starchy foods such as potatoes, bread, pasta, and rice are full of simple carbohydrates. Though delicious, these foods increase the amount of fermentable sugars in the mouth, which can lead to enamel erosion. The risk of harming your oral health is even higher when eating starchy foods with sugar. For example, sweetened bread is problematic and can cause your teeth to decay, but sugar-free bread is not.

11. Drink water instead of soda, juice, and other beverages

Good ol' H2O is and always will be the beverage of choice of dentists and nutritionists. Naturally sugarless and effective for washing away bacteria in the mouth, drinking water can also remove harmful substances in the body.

In addition, rinsing your mouth out with water may reduce demineralization when you don't have a toothbrush on hand. This technique is most helpful after consuming anything acidic or sugary.

As for other beverages, though coffee and tea aren't completely off-limits, keep in mind that they do remineralize teeth over time. Plus, these drinks can be acidic, especially coffee. Adding sugar to these beverages is even more detrimental to your oral health.

Juices (as mentioned earlier) and sodas are also acidic and often contain sugar. Therefore, it is best to have them on an occasional basis.

The Bottom Line

In general, mineral loss is relatively inevitable due to the elements and substances we expose our teeth to every day. From foods and drinks to saliva and bacteria, human teeth deal with wear and tear constantly. However, though your teeth are built to withstand these elements, too much demineralization can wear them down in the long run.

Taking proactive steps to stop demineralization and remineralize teeth, along with regular trips to our dental office in Montclair or Irvine, California, can help keep your teeth healthy and bright. If you're long overdue for a dental checkup, contact us now to schedule an appointment.

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Are Dentures in Your Near Future? 7 Warning Signs

As young as you are, dentures might be in your near future.

An estimated 20 million women aged 40 and up wear full or partial dentures, according to a 2009 survey by Fixodent Beauty and Aging. Furthermore, the number of Americans needing dentures is projected to rise from 33.6 million in 1991 to 37.9 million in 2020.

The good news is there are ways to avoid dentures in your lifetime.

Losing your teeth does not happen overnight. "Dentures are not inevitable for the majority of the population if they practice good home health care and have regular dental checkups," explained Frank Tuminelli, DMD, FACP, director of Graduate Prosthodontics, New York Hospital Queens and

vice president of the American College of Prosthodontists.

So, like grandpa, are false teeth part of your older self? Here are seven signs that dentures might be in your future.

1. You don't remember the last time you visited a dentist

Bi-annual trips to the dentist prevent tooth decay and gum disease — the main perpetrators when it comes to missing teeth.

Dental experts recommend twice-yearly visits because when the problems are small, they are easier to treat. "Once cavities and periodontal problems advance, tooth extraction may become necessary. And, once that happens, you could be into the denture scenario." said Leila Jahangiri, associate professor and chair of the department of prosthodontics at New York University.

The goal of your dentist is to keep as many of your natural teeth as possible. So, make sure to get professional teeth cleaning every six months.

2. Your gums are red, tender, swollen, bleeding, or receding

These are known symptoms of gum disease — from the mild, early stages of gingivitis to the more advanced and painful periodontal disease.

Gum disease is more common than you might think. It is accountable for about 70 percent of adult missing teeth. Unfortunately, you have a 4 in 5 chance of developing gum disease in your lifetime, warns the American Dental Hygienists Association.

Preventing gingivitis is as simple as getting regular dental cleanings and following good oral care practices at home. However, without treatment, gum disease can progress to bone loss, which can lead to tooth loss and an eventual need for dentures.

3. Your teeth are shifting, loose, or the spaces between them are widening

If your teeth are shifting or when the gaps between them open up, bone loss from gum disease could be the cause. "Periodontal or gum disease is what we call a silent killer because you can't see it," says Dr. Jahangiri. It can arise in your 20s, progress under the radar through the years, and wreak irreversible havoc on your oral health without you realizing.

Loose teeth can suggest advanced gum disease, at least in that area, comments Sandy Roth, spokesperson for the American Academy of Cosmetic Dentistry and manager of the Denture Care Center in Brooksville, Florida. If you have receding gums and loose teeth due to advanced gum disease, extensive treatment is imperative and some of your teeth may not be salvageable.

4. You have a severe toothache

Intolerable pain can signal that decay has progressed to the point where it's attacking the nerve within your tooth. Found early, a dentist can treat tooth decay with a quick and simple filling. The options are more invasive if your tooth is severely decayed. These include root canal therapy or even dental extraction.

When it comes to extensive decay, dental experts determine whether any teeth are savable, which teeth require removal, and whether a partial denture is enough to replace some of the missing teeth and would give the patient sufficient aesthetic and functional results.

"It's important to remember that once teeth are gone, they are gone for good," adds Roth. Thus, take good care of them and visit your dentist regularly to ensure that each one of your teeth are cavity-free.

5. You already have a couple of missing teeth

If you have lost more than two or three teeth, you should seek some sort of prosthesis, advises Dr. Jahangiri. Otherwise, the pressure on your remaining teeth will be too great.

Sometimes, when a patient has lost their molars, they say, "My front teeth are still here and they look pretty good, so who cares?" That patient should care more than anymore. When fewer teeth are doing all the work, the chance of losing more teeth is far greater. "It's a domino effect," warns Dr. Jahangiri.

Many Americans can attest to the latter statement, as 40 million people between the ages of 65 to 74 are missing all of their natural teeth.

6. Eating hard or chewy foods causes you pain or discomfort

The presence of pain or discomfort when chewing certain foods might be due to decay or a fractured tooth. Extracting the problem tooth and getting a partial denture are your last options, as a root canal and a crown might be adequate to save your smile.

7. You don't want anyone to see your smile

In some cases, dentures are an aesthetic choice. Some patients opt for dentures earlier in life because of the appearance of their front teeth. Does it make a difference? In Fixodent's 2009 Beauty and Aging survey, most female denture wearers revealed that they smiled more often since getting dentures. Even so, getting dentures before you really need them deserves careful deliberation, so consult your California dentist to determine what's best for you.

A Word of Advice From Cunning Dental Group

In general, there is no reason for you to lose any of your teeth today, unless you have been neglecting them by not brushing, flossing, and visiting your dentist regularly. Fortunately, you have complete control over the factors that lead to tooth loss.

Get the Best Dentures in Irvine and Montclair, CA

If you are ready to restore your gorgeous smile and say farewell to toothaches and chewing problems, our high-quality dentures might be the perfect solution. Schedule your appointment with Cunning Dental Group to find out if dentures are right for you. Restoring beauty and function to your smile is our goal.

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Should You Drink That? Good vs. Bad Beverages for Teeth

How a beverage affects your teeth and gums depends on many factors, but a drink's level of acidity is the most significant determinant. Anything that measures 5.5 or lower on the pH scale is acidic. These beverages can soften tooth enamel and make your teeth sensitive and highly vulnerable to dental damage, including cavities. Such drinks full of sugar to boot have the potential to be twice or thrice as damaging.

Which beverages harm your teeth?

Before you drink up, here's what dental professionals have to say about some of your favorite beverages.

1. Wine

Compared to white wine, red wine may be better for your dental health because it contains compounds that may help fight tooth decay and gum disease. However, further research is necessary to support the claim, so neither white nor red wine is necessarily good for your teeth.

"White wine is more acidic than red and is, therefore, more efficient at destroying your enamel, leaving you more susceptible to discoloration and staining," explains Dr. Angelika Shein, dentist and managing director at Go! Dental Services.

If you have stained, discolored teeth due to years of drinking red wine, Cunning Dental Group can whiten your teeth today. Call us at [phone] to schedule your appointment.

2. Beer

Currently, there's not enough data on how beer affects your teeth, although some evidence suggests that it may offer benefits. For example, some early research shows that hops — a common ingredient in beer — may have positive effects on teeth, including the prevention of cavities.

3. Vodka

Although the pH of vodka is around 4, in some cases, it can jump and be as high as 8. Inexpensive varieties of vodka usually have a lower pH, whereas premium vodkas have a higher pH. Nonetheless, vodka is a threat to your teeth.

Alcoholic beverages also have a drying effect. Keep in mind that saliva is one of the oral cavity's natural defenses against tooth damage and gum infection, so if you consume high amounts of vodka and other alcoholic drinks on a frequent basis, it could be extremely damaging.

As for other liquors, they vary in terms of pH, but the mouth-drying effects are the same. Furthermore, they are more compounded since people tend to sip alcohol slowly, giving liquors more time to do some damage.

4. Water

The world's most recommended drink does not cause adverse effects on teeth. If anything, drinking water benefits your oral health. According to Dr. Shein, "staying well-hydrated increases salivary flow." Plus, the protective minerals in your saliva can protect your pearly whites from decay.

5. Sparkling water

It may not seem harmful since "water" is part of the branding, but according to a study published in the International Journal of Pediatric Dentistry, sparkling water has a pH level fluctuating between 2.74 and 3.34. It has stronger erosive properties than orange juice.

6. Milk

Many nutritional components in milk, including calcium, help block the attachment and growth of cavity-forming oral bacteria. Therefore, with a pH above 6.5, milk is an overall delicious, healthy beverage that even your teeth will love.

7. Coffee

The drink most of us can't live without, especially on workdays, is slightly acidic, measuring about 5.0 on the pH scale. However, there is evidence suggesting that a morning cup of joe could be good for teeth.

One study published in the Journal of Conservative Dentistry found that drinking caffeine without any additives may help prevent cavities. So, if you are drinking with your oral health in mind, go ahead and enjoy your coffee, but skip the sugar.

8. Soda

Carbonated drinks or sodas can do a number on your oral health. You might think that the diet, sugar-free varieties are okay, but science says otherwise. There is no difference in enamel dissolution between regular and diet sodas within the same brand.

Interestingly, Shein's colleague Dr. Keith Arbeitman revealed that root beer scores surprisingly well in comparison to other soft drinks, saying it has the same effect on teeth as tap water.

9. Fruit Juice

The majority of fruit juices are concentrated. As a result, regular consumption exposes your teeth to a lot more acid compared to eating the fruit in its natural form. Orange juice has a pH score of 3.5, which is concerning but not as alarming as cranberry juice's pH of 2.6.

To lessen the potential dental damage associated with fruit juices, dilute them with about 50 percent water.

10. Tea

How does tea damage your teeth? It depends on the type of tea.

Freshly brewed tea has a pH above 5.5 in most cases, which is out of the danger zone. The ever-popular green tea may even prevent tooth decay and offer positive effects on gum health.

The effects take a turn if you drink iced teas. Most iced teas have low pH ranging from 2.5 to 3.5. What's more, they are full of sweeteners. Brewed iced teas may even be more damaging than most sodas.

Are there ways to reduce the teeth-damaging effect of bad drinks?

Your choice of beverage today can have a definite and immediate impact on your oral health. Fortunately, you can minimize the damage. When drinking particularly acidic beverages like soda and fruit juices, use a straw to reduce the contact time between the liquid and your teeth.

Also, contrary to popular and widespread belief, you should not brush your teeth right after drinking an acidic beverage. Brushing tooth enamel that your beverage has already softened could do more harm than good. Wait at least 30 minutes after drinking before you brush your teeth.

Are these beverages part of your regular diet?

If you drink a lot of iced tea and other acidic beverages, the best thing you can do for your oral health is to schedule a dental appointment. Here at Cunning Dental Group, we will check the overall condition of your teeth and gums to ensure there are zero signs of decay and infection. Contact us now for a perfect smile guaranteed.

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10 Ways Professional Teeth Whitening Can Change Your Life

People say "a smile is a curve that sets everything straight" for good reasons. The smile you wear is usually the first thing people notice about you, and it's the best tool you have for welcoming them into your life. A brilliant smile is so important nowadays that tooth whitening has become one of the most popular cosmetic procedures performed here at Cunning Dental Group.

How Professional Teeth Whitening Benefits You 

There are at least ten compelling reasons to have professional teeth whitening in Irvine and Montclair, CA. Let's talk about the top reasons below.

1.  Flash your best smile ever

Brighter, whiter teeth can instantly improve your appearance and change the way people interact with you. A study published in the National Library of Medicine revealed that having whiter teeth can make you look more attractive. Moreover, onlookers perceive people with brighter teeth as more approachable, social, and intelligent. Getting your teeth professionally whitened is the best way to achieve the captivating smile of your dreams.

2. Be the most confident you've ever been

Most people who sign up for teeth whitening services say they do it to give their self-confidence a boost and to acquire the self-esteem that accompanies having a beautiful smile.

As mentioned earlier, the color of your teeth is arguably a notable factor in how others might perceive you. Thanks to the level of whitening achieved with modern tooth whitening treatments, you can exude confidence and convey an impressive first impression when you meet new people, whether on a first date or during a job interview. Your brighter smile may even change an old friend's opinion about you into something more positive.

3. Look years younger

Your teeth can darken over time due to cumulative stains from certain beverages, as well as due to natural changes, such as the pulp in the center of your teeth darkening with age.

The colored pigments in soda, tea, coffee, red wine, and tobacco products are the leading causes of gradual teeth staining. Acidic foods and beverages, particularly those that contain high amounts of sugar, can also make it easier for pigments to penetrate deeper into your teeth as they wear away the enamel.

4. Get whiter teeth in an hour or less

The results of professional teeth whitening in Southern California are significantly better than the outcome you get from over-the-counter products, as the whitening agent dentists use is more concentrated than commercial whitening agents. As a result, your teeth can be up to eight shades lighter in just one hour.

Over-the-counter treatments, on the other hand, typically require consistent daily application for many weeks or months, only to lighten your teeth by one to two shades.

5. Make heads turn during special occasions

The best accessory you can wear while walking down the aisle on your wedding day, attending your high school reunion, or posing for group photos is a smile that sparkles. Who needs statement jewelry when your smile is enough to captivate the entire room?

6. Take your newly straightened to the next level

After a year or so in braces, the day you've been waiting for arrives: you finally get your braces removed and witness your stunning new smile. However, a difference in color where your braces interfered with teeth brushing can immediately turn your smile upside down. Professionally whitening your teeth can add the finishing touch you seek on your brand new smile.

7. Prevent tooth sensitivity

You may experience temporary sensitivity after a tooth whitening session since the active ingredient will enter the enamel to break down discolorations and stains. Fortunately, the professional whitening products top dentists use typically contain good-for-your-teeth ingredients that can alleviate sensitivity.

8. Avoid irritating your oral cavity

The whitening strips and trays from local stores are one-size-fits-all, which means it's impossible for them to fit everyone since each person's overall mouth shape and teeth are different. In consequence, some of the active ingredients can come into contact with your gums, inner cheek, and tongue, causing irritation.

Here at Cunning Dental Group, when you come in for teeth whitening services, we will protect your gums, inner cheek area, and tongue from irritations due to active whitening ingredients. We can also apply a buffer gel onto your gums and make use of dental tools, including a bite block and a cheek retractor, to prevent your lips and inside of your mouth from coming into contact with hydrogen peroxide and other tissue-irritating substances.

9. Personalize your teeth whitening

Over-the-counter teeth whitening products are convenient and simple to use, but if you don't have an even amount of the whitening agent applied in close contact with every tooth for an equal amount of time, then you can end up with uneven whitening.

In contrast, most cosmetic dentists in Irvine begin the teeth whitening process by matching your tooth's existing shade to the shade you wish to achieve. Then, they meticulously apply the whitening gel to each tooth, customizing the degree of whitening to meet your desired outcome.

10. Find out if your oral health is in tip-top condition

When you come in for professional teeth whitening services, you gain the benefit of a dental examination, which is the only way to ensure that whitening is safe for your teeth. When is teeth whitening unsafe, you ask? If you have dental problems like cavities or small cracks in your teeth, you are not a good candidate for this procedure, since the whitening gel can access the delicate nerves of your mouth. It's best to address all dental issues before proceeding with any cosmetic dental procedure.

Are You a Good Candidate for Teeth Whitening in California?

Let us help you find out whether teeth whitening is the best choice for your smile. Dr. Ronald Cunning and the team at Cunning Dental Group offer teeth whitening services that have been proven to deliver gorgeous results in the safest manner. 

For teeth whitening that boosts your smile and your confidence, call us at [phone] to schedule an appointment.

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What's Causing the Bad Taste in My Mouth?

Is there a bad taste in your mouth? If it doesn't go away after brushing your teeth or rinsing out your oral cavity with mouthwash, then an underlying health problem might be present. Regardless of the cause, having a bad taste in your mouth can affect your appetite and possibly lead to nutritional deficiencies, among other problems.

Keep reading to learn more about the causes of a bad taste in your mouth, the health risks, and how to keep your mouth tasting fresh.

What Is Considered a Bad Taste?

The definition of an unpleasant or unusual taste differs from person to person. For some people, the taste in their mouths is metallic. For others, it may be foul or bitter, depending on the cause. A diminished sense of taste during meals can also occur.

Oral Causes of a Bad Taste in the Mouth

If you have a bad taste in your mouth, here are some of the possible culprits:

1. Poor oral hygiene

The most common reason for having a bad taste in the mouth involves dental hygiene. Failure to brush and floss regularly can lead to gingivitis, which can cause an unpleasant taste to linger in your mouth. Other dental problems, including abscesses and infections, can also result from poor oral hygiene and cause a bad taste in your mouth.

You can prevent the onset of most dental problems, including gum disease and abscesses, by brushing and flossing your teeth daily. It's also important to schedule bi-annual visits to a local dentist for cleanings and exams.

If you don't have a good dentist in California, our team here at Cunning Dental Group can provide the high-quality dental services you need to keep your teeth and gums healthy for a lifetime. Call us at [phone] to schedule an appointment.

2. Dry mouth

Dry mouth occurs when your salivary glands do not produce enough saliva, therefore causing a dry and sticky feeling inside your mouth.

The role of saliva is to reduce bacterial growth in your mouth and wash away the remaining food particles on your teeth, gums, tongue, and inner cheeks. If you don't produce enough saliva, you might have a repugnant taste in your mouth as a result of bacterial buildup and any leftover bits of food.

The causes of dry mouth include:

Aging

Mouth breathing

Nerve damage

Autoimmune conditions

Diabetes

Tobacco use

Over-the-counter and prescription medications

If you have this oral condition, consult your doctor to determine what's causing it. Most patients with dry mouth find relief by quitting smoking, using OTC or prescription mouth rinses, adjusting their medication, and choosing healthier food options.

3. Oral thrush

Thrush is a form of yeast infection that thrives in warm, moist areas like the mouth. Anyone can develop oral thrush. However, babies younger than six months, people with suppressed immune systems, and older adults are more prone to it.

In addition, oral thrush can cause:

Dry mouth

Redness, soreness, or a burning sensation

White bumps

Difficulty swallowing

Stressing the importance of good oral hygiene once again, regular brushing and flossing, as well as rinsing out the mouth, can prevent oral thrush from developing. Reducing your sugar intake can also help fend off oral thrush since yeast feeds on it.

Infections That Cause a Bad Taste in the Mouth

The unusual taste in your mouth could be signaling one of the following:

1. Respiratory infections

Bacterial and viral infections that have made their way into your body can affect the taste in your mouth. Colds, sinusitis, and tonsillitis are some examples of infections that can alter your sense of taste.

Bacterial and viral infections usually go away on their own within one to two weeks. The bad taste should also disappear once you've recovered from the infection.

2. Hepatitis

Hepatitis B is a vaccine-preventable infection of the liver. Among its early symptoms is a bitter taste in the mouth.

Other early symptoms of this viral infection include:

Bad breath

Low-grade fever

Nausea, vomiting, and diarrhea

Loss of appetite

Hepatitis B is a serious infection. If you experience any symptoms or think you've been exposed to the virus, see a doctor right away.

Hormonal Changes That Cause a Metallic Taste

The metallic taste in your mouth could be a sign of the following:

1. Pregnancy

The hormonal fluctuations occurring throughout the first trimester of pregnancy can cause many sensory changes, including having an unpleasant or metallic taste in the mouth. While this distortion of the sense of taste may be vexing, it usually goes away near the beginning of the second trimester.

2. Menopause

Women going through menopause or are about to may notice a bitter taste in their mouths. Dry mouth is often the cause, which is a common symptom of menopause.

If you're experiencing or entering this stage of womanhood and have a bad taste in your mouth, speak to a physician about your treatment options. According to the Centers for Disease Control and Prevention (CDC), hormone replacement therapy may help.

Medications and Supplements That Cause a Bad Taste

Some ingestible substances can leave an awful taste in your mouth. These include:

1. Certain dietary supplements

These vitamins and supplements may cause a metallic taste in your mouth, most especially if you take them in large amounts:

Zinc, which may also cause nausea

Vitamin D

Multivitamins or prenatal vitamins that contain heavy metals

Iron

Copper

Chromium

Calcium

2. Certain medications

Many over-the-counter and prescription medications can cause a bitter or metallic taste in your mouth. These include: 

Antihistamines

Anti-inflammatories

HIV protease inhibitors

Diabetes medications

Cardiac medications

Anti-seizure agents

Antibiotics

Antidepressants

Oral contraceptives

The Bottom Line

If you have a recurrent or persistent bad taste in your mouth, schedule an appointment with your doctor to determine the underlying cause.

During your appointment, ensure to tell your doctor about:

The dietary supplements and medications you take

Any existing or previously diagnosed medical condition

Any other symptoms you're having, even if they seem unrelated

In the meantime, brushing after every meal, flossing once daily, using mouthwash, and chewing gum may provide you some temporary relief until you see your doctor.

More About Cunning Dental Group

Our dentists have been providing the community of Irvine, Montclair, and nearby locations with top-notch general and cosmetic dentistry for more than 52 years. Book your appointment today.

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Mind Your Mouth: The Link Between Mental and Oral Health

An inarguable connection exists between dental health and mental health. Having healthy teeth and gums and following good oral hygiene practices can improve our mental and overall well-being. Meanwhile, having poor oral health may cause or worsen mental illnesses, leading to cavities, gingivitis, bad breath, and other dental problems.

Here at Cunning Dental Group, our dentists aim to educate, spread awareness, and address oral problems every day. However, in this particular article, we will be focusing on an issue that many patients and members of the public remain unaware of: the link between oral health and mental health.

The Relationship Between Oral and Mental Health

The medical and scientific community considers the association between overall health and mental health a vicious cycle; patients with mental health concerns are less likely to take proper care of their oral and overall physical health. Poor physical health impairs emotional and mental well-being, which are often consequences of becoming deprived of nutrition, exercise, and other essentials for maintaining good mental health. Furthermore, neglecting one's physical health is harmful to self-image, self-esteem, and self-love — all of which can cause poor mental wellness.

Let us explore this direct, cyclical, and detrimental relationship further below.

How Does Poor Mental Health Cause Poor Dental Health?

Although studies on the connection between dental health and mental well-being are somewhat new and limited, many researchers have already identified the effects of mental health issues on oral wellness. These include:

Stress has profound psychological effects on oral health. For example, when the adrenal gland produces too much of the stress hormone called cortisone, the immune system is weakened, making it easier for bacteria to cause gum inflammation.

Depression is linked to higher alcohol abuse, tobacco, and caffeine, which can lead to tooth erosion and dental decay. According to the American Dental Association, alcohol, tobacco, and caffeine could trigger or aggravate bruxism.

Those who suffer from depression tend to neglect the importance of self-care, including proper tooth brushing and flossing, which are crucial to preventing tooth decay and gum disease.

A study revealed that more than 60 percent of people experience dental phobia or anxiety, which prevents people in need of dental services from visiting an Irvine dentist. Making biannual trips to a local dentist is essential to preventing the onset of oral health problems and overcoming dental fears and anxieties.

Some antidepressants, anti-anxiety medications, and mood stabilizers can cause an oral condition called dry mouth or xerostomia, causing food and beverage particles to remain on teeth.

Obsessive-compulsive disorder (OCD) is a serious psychological illness that may cause some patients to over-brush and over-floss, leading to gum recession, dental abrasion, gingival lacerations, and mucosal lacerations.

Acids from frequent vomiting due to an eating disorder make patients more susceptible to tooth decay.

The findings above support the irrefutable association between oral and mental health. Further strengthening the claim, recent data from the National Health and Nutrition Examination Survey (NHANES) revealed that approximately two-thirds of people with depression reported having a toothache. Half of all people suffering from depression also rated the condition of their teeth as fair or poor.

How Does Poor Oral Health Cause Poor Mental Health?

The connection also goes the other way around. For instance:

Malocclusions affect speech, which can lower self-esteem and exacerbate social anxiety issues. Bad breath, missing teeth, receding gums, and other dental problems may impact a person's self-image and prevent them from smiling with confidence.

People who struggle with mental disorders are 2.8 times more likely to have lost most or all of their teeth. This loss has serious implications on the patient's physical appearance, self-esteem, and overall self-perception.

Those battling mental illnesses have significantly higher statistical rates of dental caries and missing teeth, contributing to negative self-perception.

Oral Health Care Tips for People with Mental Health Problems

Even people fortunate enough to live life with a healthy mental state have days when brushing and flossing are the last things they want to do. For people who struggle with mental illnesses, especially depression, maintaining an oral care routine could be twice, thrice, or even four times as challenging. However, the bottom line is that everyone must observe oral hygiene.

A top dentist in Southern California advises all patients to brush after every meal and floss at least once a day. For those who have problems remembering to brush and floss, it may be helpful to set an alarm or reminder. The same recommendation applies to people who have difficulty remembering their dental appointments. After all, good oral hygiene and frequent dental checks are essential for better mental, oral, and overall health.

For people with dental phobia or anxiety, Cunning Dental Group is a leading sedation dentistry provider in Montclair and Irvine, CA. The popular dental service helps patients relax during root canal therapy, a complete smile makeover, or simple teeth cleaning procedure.

Takeaway

The connection between mental health and oral care is cyclical, typically involving inflammation of the gums, tooth decay, constant pain, and an unattractive smile that leads to poor self-image, depression, and anxiety issues.

The good news is that when depression and anxiety take a toll on oral health, there are several ways to fight back. Aside from brushing and flossing daily, frequent dental visitations bring new hope if you suffer from dental problems due to mental health issues and vice versa.

Brighten Your Days With a Beautiful Smile

Though the link between mental health and oral health requires more in-depth research, there is an established connection between the two areas of health and wellness. The dental specialists here at Cunning Dental Group seek to pay special attention to this link and consider the mental wellness of our patients as we address their dental concerns.

If your smile is causing or exacerbating your mental health issues, call us at [phone] or complete this online contact form to schedule an appointment. Rest assured that our services can help you achieve the celebrity smile you've always wanted.

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12 Days of Dental Services for a Healthy Holiday Smile

Whether you need a simple cleaning or an in-depth orthodontic treatment, Cunning Dental Group provides dental services this holiday season that best suits your needs. Our broad selection of treatments is best taken advantage of before your insurance expires this year. So, grab your holiday sweater and your smile because this Christmas, your teeth will benefit from one or more of these great dental services in Southern California.

1. Dental Checkup and a Cleaning Session

The holiday season is a time for family gatherings, high school, and college reunions, shopping sprees doubling as catch-up outings, and many other seemingly endless social obligations. You wouldn't want to face them with a smile tainted with cavities and bad breath, right?

Also, rich and decadent treats specially prepared for the holiday season will occupy every festive table at every gathering, making them impossible to resist. If you feast and indulge in the calorie excesses of the Christmas season, do not let your teeth suffer in the process.

Cunning Dental Group recommends scheduling a teeth cleaning appointment with our Irvine dentist before holiday festivities fully descend upon your doorstep.

2. Restorative Dentistry

From one family obligation to another, plus the approaching deadlines at work—the holidays can be just as stressful as it is joyful. Do you grind your teeth due to the overwhelming stress? Have you been gorging on peppermint barks and candy canes to help calm your nerves? If you say yes to either one and have begun experiencing tooth pain, you can undergo procedures to repair a broken or chipped tooth, treat a cavity, and seek professional preventative measures against teeth grinding.

3. Dental Crowns and Bridges

If you have had root canal therapy or are losing enamel on your teeth, then you may be prone to losing or chipping a tooth easily. Prosthetic teeth such as dental crowns and bridges are a fixed solution to damaged or missing teeth. No longer will you have to cover your mouth when smiling or feel embarrassed about your teeth.

4. Root Canal Treatment

Adults and children alike fear the mere mention of a root canal. Why is that the case, exactly? In the previous decade or so, patients have referred to root canal therapy as a painful experience – the opposite of what you wish to experience with the approaching holidays. Modern endodontic treatments are far less painful, helping prevent what could be a life-threatening infection.

5. Gum Disease Treatment

Even Santa and his elves are victims of this serious dental problem. Gum disease is the leading cause of tooth loss in the world, including in the North Pole. Once plaque hardens and turns into tartar or dental calculus, it irritates the gums and develops into gingivitis. The more it builds on your teeth, the higher the chances of gingivitis progressing into periodontitis. Let us remove that tartar and preserve your complete set of natural teeth before it's too late.

6. Cosmetic Dentistry

A crooked, imperfect smile is not something to be ashamed of, especially if you love your smile. After all, beauty is in the eyes of the beholder. However, this Christmas season, you can achieve a perfectly straight smile through cosmetic dentistry. From Invisalign to zirconia crowns, our top cosmetic dentistry in California can transform your already-captivating smile into something a bit more enchanting. If you have children, they can also benefit from braces.

7. Teeth Whitening

Are your teeth dreaming of a white Christmas? Zoom! Professional Whitening System is a quick and painless procedure that delivers beautiful results. Teeth staining and yellowing can happen to anyone, but recent advancements in dental technology can revitalize your teeth, giving them a clean and dazzling appearance that makes heads turn.

If you want to show off your bright smile this season, complete our online form here to schedule an appointment before Christmas.

8.  Teeth in a Day CA

Teeth in 1 day dental implants are an exciting and revolutionary alternative to dentures, giving you the strength and comfort needed to sink your chompers into sumptuous holiday meals and desserts. Our prosthodontist attaches implants into the existing bone mass in your jaw, which helps achieve permanent and natural additions to your smile.

9. Dental Extraction

Has the Tooth Fairy become too demanding this holiday season? If you and your child need one or more of your teeth removed, advanced and comfortable tooth removal services are available here at Cunning Dental Group. The procedure is quick, and our dental specialists can follow up by creating an implant or crown to replace the extracted tooth.

10. Dentures and Partials

If dental implants are not possible for you this Christmas, consider a quality set of dentures instead. Here at Cunning Dental, our full and partial dentures look and feel so natural that people can barely see a difference between them and natural teeth.

11. Mouthguards for Snoring

Snoring is a common symptom of obstructive sleep apnea, which 22 million Americans struggle with on a nightly basis. Sleep apnea is a serious condition that, without treatment, may lead to heart disease, diabetes, and dozens of other problems. Our anti-snoring devices and advanced treatments for sleep apnea were designed to help unblock nasal pathways, prevent snoring, and promote better sleep quality.

12. Family Dentistry

Cunning Dental offers a full range of services for you and your entire family. Although children, in particular, may not consider going to the dentist a fun holiday activity, once they grow older, they will eventually appreciate their healthy and beautiful smiles.

Don't Spend New Year's in a Dental Chair

Your teeth and gums are truly in for a treat with the abundance of holiday food, flowing wine and spirits, and rich desserts available throughout the festive season. Arm and prepare them for the upcoming feast by making a quick visit to your California dentist. If you have a hidden cavity, an infection, or any other dental problem, our professionals can offer a solution before it worsens during the holiday season. Call us at [phone] to set an appointment before the holiday parties and gatherings begin. Your healthy holiday smile awaits.

[thecunningdentalgroup]

7 Dental Problems Your Mouth Is Trying to Tell You About

Is your mouth warning you about something serious? According to Don Friedlander DDS, president of the Canadian Dental Association, the condition of your teeth, gums, tongue, and breath can provide insights into your oral and general health.

Here are seven things your mouth might be trying to tell you.

1. Are your gums swollen, sore, or have an unusual color?

Your oral cavity (mouth) might be warning you about having gingivitis or gum disease.

"The warning signs of gingivitis are puffy gums, traces of blood on your toothbrush, or a change in the color of your gums," explained Dr. Friedlaner. "Gum disease is one of the main reasons why adults lose their teeth," he adds.

Almost half of U.S. adults have this oral problem. The good news is that gingivitis is reversible since it is the earliest stage of gum disease. Just remember to visit your local dentist every six months to detect oral infections early on. The longer you allow this problem to wreak havoc in your mouth, the more difficult it will be to treat.

2. Are your teeth very sensitive to hot, cold, or sugar?

Your mouth might be trying to warn you about having cavities, a fracture, worn-out tooth enamel, an exposed root, or a serious infection.

Heat sensitivity usually indicates that the pulp is infected, while cold sensitivity indicates pulpal inflammation. However, sensitivity may also stem from a history of tooth decay, restoration near the pulp, restoration failure, and bruxism. And according to Dr. Friedlander, sensitivity to sugar indicates exposed dentin, which typically arises through decay, worn-out enamel, or exposed roots.

If your teeth prevent you from enjoying the foods and beverages you love, see your local dentist in California. You may need root canal therapy or a quick and simple in-office fluoride-gel treatment.

3. Do your gums bleed whenever you brush or floss?

Your mouth might be telling you a few things, including:

You are brushing and flossing too aggressively. Being too rough on your teeth and gums is among the oral hygiene mistakes you need to correct if you want to prevent bleeding and receding gums. Ask your dentist or hygienist to explain proper brushing and flossing techniques during your next dental appointment.

You have gingivitis. Schedule an appointment with your dentist to rule out the possibility of having gum disease or begin dental scaling and root planing.

4. Is your jaw sore?

Your mouth might be warning you about temporomandibular disorder (TMD), which affects over 10 million Americans.

In most cases of TMD, stress is a significant factor. You may be unknowingly and compulsively grinding your teeth or clenching your jaws. In other cases, facial injury, health conditions such as rheumatoid arthritis, or improper jaw growth can cause TMD.

Untreated temporomandibular disorders can lead to chronic pain, limited jaw functioning, tooth decay, and infections. See your dentist to avoid these issues. Here at Cunning Dental Group, our best dentist in Irvine and Montclair, CA will conduct a thorough examination of your head and neck area before suggesting the appropriate treatment (dental work, medication, physiotherapy, or a bite plate). If you need to undergo surgery to reposition, repair, replace, or remove certain parts in your joint, our team may refer you to a doctor specializing in open-joint arthroplasty.

There is no need to panic. "Almost all TMD patients get better," affirms Dr. Friedlander.

5. Does your mouth or tongue have lumps, sores, or white or dark-red patches?

Your mouth might be begging you to see a dentist as soon as possible due to the probability of having oral cancer.

All of the above symptoms may indicate cancer of the mouth. "Changes in the texture or color of the mouth tissues; bleeding or numbness in the mouth; difficulty swallowing; or changes in taste or tongue sensation" are warning signs of oral cancer, explains Dr. Friedlander.

Do seek immediate medical attention if you are experiencing unusual sensations in your mouth. Physical exams and imaging tests such as X-rays, CT and MRI scans, ultrasounds, and biopsies will help diagnose cancers in the head and neck area.

A quick word of advice: You can reduce your risk of developing oral cancer by quitting smoking, limiting your consumption of alcoholic beverages, eating a healthy diet, and using lip balms with adequate sun protection.

6. Do you have bad breath that persists?

Your mouth might be encouraging you to:

Eat more carbohydrates. Bad breath is associated with low-carb diets like keto or Atkins. Although these diets may help you lose weight, they can also add a foul-smelling edge to your breath.

Improve your oral hygiene practices. Any leftover food particles turn your oral cavity into a sanctuary for bacteria to lay waste and cause halitosis (bad breath). From brushing and flossing regularly to drinking enough water daily, try our steps to achieving healthy teeth and gums to help fight an unpleasant breath.

Get a checkup. Bad breath can indicate a wide range of dental problems and disorders, including tooth decay, periodontal disease, xerostomia (dry mouth), respiratory, liver, or gastrointestinal diseases.

7. Do you have white spots on your teeth?

Your mouth might be complaining about:

In adults: You breathe through your mouth. On adult teeth, breathing through the mouth most often indicates the desiccation of the enamel. See your dentist.

In children: Using too much fluoride. "When white specks appear on a child’s teeth, it is often the result of getting too much fluoride," asserts Dr. Friedlander. A condition called dental fluorosis might be the culprit. It is not health-threatening and is mainly a cosmetic concern. In severe cases, most dentists will have no problem treating fluorosis.

Paying close attention to your mouth and taking good care of your teeth and gums are essential to preventing tooth decay, periodontal disease, and other oral health concerns. Diagnosing and treating dental problems early also leads to better oral health, so remember to visit your dentist at least once every six months.

If you need a good dentist in California, contact Cunning Dental Group now at [phone] to schedule an appointment. Enhancing your smile is not just our job—it's our craft.

[thecunningdentalgroup]

13 Bad Oral Habits to Break and the Secrets to Healthy Teeth

You might be surprised to learn that many seemingly harmless habits can disrupt the health of your oral cavity. Yes, you can end up with an unhealthy and "unpleasant" smile simply because you were unaware that a particular habit of yours causes cavities, gum disease, tooth loss, and even oral cancer.

Oral Habits to Break Before It's Too Late

Cunning Dental Group has listed the top 13 worst habits for your teeth and gums to help prevent painful toothaches, bleeding gums, and expensive trips to the dentist.

1. Aggressive brushing, especially with a firm-bristled toothbrush

Applying too much pressure on your teeth while brushing can damage the tooth’s protective covering (enamel), leading to extreme sensitivity to hot or cold foods, cavities, and gum recession.

To preserve your brilliant smile, opt for a soft-bristled toothbrush and use small, circular motions for two minutes after every meal.

2. Using toothpaste with harsh ingredients

Some kinds of toothpaste, especially those marketed for tartar control, are often too abrasive. Anything with "grit" or small solid particles does much more than clean your teeth. Abrasive kinds of toothpaste can destroy enamel and cause receding gums.

Fluoride is the one ingredient most teeth need. It strengthens the tooth enamel and prevents the onset of cavities, causing bad breath and tooth infections.

3. Failure to acknowledge the importance of flossing

Allowing harmful oral bacteria to thrive and accumulate, especially in the hard-to-reach crevices and grooves of your teeth, enables a sticky substance (plaque) to form in less than 24 hours and eventually cause cavities and gum disease.

According to the American Dental Association, flossing once a day is essential to maintaining healthy teeth and gums by removing plaque.

4. Being addicted to the ultimate bad habit: Smoking

One word: Cancer. Smoking or using tobacco products not only impacts the health of your teeth and gums, but it can also cause life-threatening conditions such as oral cancer, lung cancer, and heart disease. Smoking is also a leading cause of discolored teeth.

Quit smoking now to preserve your healthy smile and reduce the risk of developing cancer and other serious health problems.

5. Loving the fizz

Exposing your teeth to carbonated beverages such as regular and diet Coke, Pepsi, and several other sodas can lead to enamel erosion due to their phosphoric acid and citric acid content.

Ensure to limit your consumption of carbonated beverages and use a straw to minimize contact between harmful acids and your teeth. Also, remember to brush after drinking or eating anything that contains sugar. A 12-ounce soda already has 9.75 teaspoons of sugar.

6. Consuming teeth-staining foods and beverages

Anything that stains a tablecloth can also stain your teeth. Tea, coffee, red wine, marinara sauce, soy sauce, and soda are examples of teeth-staining foods and drinks.

If you have discolored teeth, ask your local dentist about ZOOM! Teeth Whitening in Irvine and Montclair, CA.

7. Thumb sucking in adulthood

As many as 1 in 10 adults suck their thumb to reduce feelings of stress and anxiety. Unfortunately, thumb sucking can cause facial deformations and malocclusion, which typically require orthodontic treatment to correct.

Try substituting techniques such as meditation, yoga, and deep breathing to help relieve stress and protect yourself from dental malocclusion.

8. Being too lazy to grab a churchkey or pair of scissors

Using your teeth to open beer bottles or snip tags off new clothes can damage existing dental work and cause a dental emergency.

As convenient as it is to have teeth that can rip packages and bend metal, you risk cracking your teeth, cutting your lip, and slicing your inner cheeks and tongue. Instead of compromising your oral health, use the proper tools for your chores and projects.

9. Neglecting teeth grinding and jaw clenching

Grinding and clenching (bruxism) can cause many agonizing consequences, including cracking or chipping of the teeth, joint pain, muscle tenderness, difficulty opening the mouth widely, and painful chewing.

Stress, anxiety, an abnormal bite, and missing teeth are among the common causes of bruxism, which primarily occurs during sleep. Relaxation techniques and using a mouthguard to address sleep apnea can help reduce teeth grinding and jaw clenching.

10. Biting the lips and inner cheeks

Biting your lips or inner cheeks can lead to serious oral health problems. According to a 2017 study published in the International Journal of Dentistry, cheek biting is a potential risk factor for oral cancer. Furthermore, if you bite your cheek or lip excessively, the skin can become so sore and irritated that an infection may develop.

11. Letting your oral cavity drown in bacteria while you sleep

Brushing your teeth before bedtime is important for reasons beyond fresh breath. The time you spend sleeping is when bacteria multiply fastest. Therefore, if you leave your teeth and gums covered in harmful bacteria throughout the night, you are more prone to developing cavities and gum disease.

12. Ignoring your teeth and gums' call for help

Chronic bad breath, swollen gums, and a lingering toothache are hallmarks of a serious dental health problem. If anything is amiss with your oral health, do not hesitate to contact the best dentist in Southern California. Ignoring the problem and carrying on with poor dental hygiene practices can put you at risk of health issues beyond your oral cavity. For instance, the American Dental Association and the American Heart Association acknowledge that periodontal disease may increase cardiovascular disease risk.

13. Avoiding dental checkups

Here is something you are well aware of: Having and maintaining perfect teeth requires visiting a dental health professional every six months. However, depending on your specific needs, your dentist may recommend additional appointments throughout the year.

Takeaway

Brushing after every meal, flossing once daily, and practicing other good oral hygiene habits is a way of life for many people. If you are reading this article wondering about effective oral hygiene practices, then you are most likely one of them. Good oral hygiene is essential for healthy teeth and gums, giving you a captivating smile and enhancing your self-esteem. Meanwhile, poor oral habits can cause several mouth ailments that command high dentist bills. So, to enjoy a lifetime of perfect teeth and to avoid spending thousands of dollars on oral health problems, try our tips above.

Cunning Dental Group consists of specialists in general and cosmetic dentistry procedures. Give us a call at [phone] if you wish to schedule an appointment. Our team looks forward to examining your teeth, addressing any issues, and providing you with recommendations on how to break bad dental habits.