Let everything be in this unrestricted kind of attention; don’t block anything out. Don’t let the trance of unworthiness swallow your heart. Stay near the pain with compassion. It’s the awakened heart that stays with and heals. It’s all happening right here and now, where your body is. Stay with everything you’re experiencing, and remember that this practice is about offering compassion to yourself and feeling that compassion. It’s not about figuring anything out or fixing or getting rid of anything. Remember, it all comes down to love, including love for yourself. It all comes down to what you’re doing in this moment. Use the breath as your way to remain anchored in the present moment, letting it come and go as it will.