official daine visual archive
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Lint Roller? I Barely Know Her
Game Changer & Make Some Noise
One Nice Bug Per Day
noise dept.
art blog(derogatory)
Product Placement
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Xuebing Du
Noah Kahan
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@theartofmadeline
Not today Justin
bliss lane
Claire Keane
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❣ Chile in a Photography ❣
The Bowery Presents
EXPECTATIONS
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@thedailyswitch-blog
All the best from The Daily Switch
We’ll be wrapping up our daily posts as of today.
Thanks a lot to the thousands of people who have checked out The Daily Switch. We hope it gave you some inspiration, a smile and something new to try out.
Happy switching :)
The amaysim team
Cool outside? Exercise indoors
If you are using the cold weather as a reason to not exercise. Switch your workouts to indoors ones!
Thanks to Build Coaching for today's tip!
Got a dishwasher? This one's for you
Putting all the forks, spoons, knives and cutlery in their designated spot in dishwasher saves time unloading.
You can also do this for your bowls and plates. Every little bit counts!
Try adding chia seeds to your cooking
Add a tablespoonful of chia seeds to you're baking, your porridge or just about anything in between.
Chia seeds are rich in Omega 3s and protein, so they help keep you feeling fuller for longer.
Take the stairs
Swap the lift for the stairs. After all, every bit of incidental exercise counts.
Use your mobile to help you switch off
Use your technology to remind you to switch off.
Set an alarm on your phone that will remind you it’s time to turn off and take a break each day.
Thanks to our mates at Clear Horizons for today's tip.
Don't skip brekkie
Do you usually skip breakfast? You might find you’re feeling very hungry mid-morning and easily succumb at morning tea to whatever is available – healthy choice or not.
Starting your day with a nourishing breakfast helps your brain to think more clearly and it boosts your metabolism. It also makes it a bit easier to make a healthy food choice mid-morning if you’re not so hungry.
Thanks to Aloysa Hourigan, Senior Nutritionist with Nutrition Australia Qld, for today’s tip.
Use yoghurt in your cooking
Consider using yoghurt instead of sour cream in your cooking. Yoghurt tastes great and it can be lower in calories.
Try standing on the train
Instead of rushing to get a seat on the train, try standing.
You might feel better by the time you get to work (because you’re not drowsy) and you’ll burn more calories by standing up.
It also helps to counteract sitting at a desk all day, every day.
Swap to wholegrain – it's good for appetite control
Swapping from white bread over to a wholegrain choice gives you more fibre and B group vitamins and it does mean you will have to chew more – but that has a benefit all in itself.
Chewing food helps our brain to realise we are eating and when we take a bit longer over meals our appetite is likely to feel satisfied for longer.
Thanks to Aloysa Hourigan, Senior Nutritionist with Nutrition Australia Qld, for today's tip.
Enlist the support of family and friends
NNext time you’re out, make switching off a group activity. Try placing all phones in the middle of the table and the first person to touch theirs pays for dinner.
Thanks to our mates at Clear Horizons for today's tip.
Get stuff done!
Done is the new perfection. When you start out doing something new, don't get bogged down searching for perfection, just get some runs on the board to build momentum.
Thanks to our mates at Build Coaching for today's tip.
Cook double batches
Don’t worry, we won't judge you if you make double batches of meals at dinner time.
If anything it's smart - freeze the extra servings for that night when you can't be bothered cooking or take your leftovers to work the next day. Cheap and cheerful.
Prioritise yourself
Start putting yourself at the top of you priority list. You're not helping anyone in your life by putting other people first if it’s at the expense of your happiness.
Thanks to Tim Simons, of Build Coaching, for today's tip.
Step out of the office
Take the time to get fresh air everyday.
Even if it's only for five minutes, stepping out of a stuffy office can be an instant stress buster. It could lift your mood and help you focus for the rest of the day. Sign us up!
Dig out that frisbee
We know the weekend is for chillin', but you can still get the heart pumping doing the simple things.
Walk the dog, carry your groceries home or throw a frisbee in the park with your mates. Hey, it's still exercise!
Get baking!
Baking ain't just for Nigella and Jamie. Instead of going for coffee and cake with your friends, invite them over to cook up some cupcakes.
You'll have more fun together and they'll taste delish fresh and warm out of the oven. Just no fights who gets to lick the spoon!