i recommend telling yourself “this isn’t an experience i want to keep having” and stop entertaining things that are really detrimental to your health and don’t benefit you in anyway.

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@theelovergirl
i recommend telling yourself “this isn’t an experience i want to keep having” and stop entertaining things that are really detrimental to your health and don’t benefit you in anyway.
If you keep consuming content and environments that don’t match who you actually want to become, it creates tension inside of you. You’re telling yourself you want one kind of life but every day you’re feeding your brain something different. That mismatch can make you feel off. Sad. Lost. Like you’re not moving forward, even if you can’t explain why. Articles on social comparison and emotional contagion show that what we regularly see and surround ourselves with affects our mood, our self esteem, and overall mental health. Your brain adapts to what it’s exposed to. So if your environment, even your digital one, doesn’t reflect where you want to go, it can pull your energy in the opposite direction
Don’t try to become the girl of anyone’s dreams. Become the woman of your own dreams. Nurture the little girl you once were and make her proud. Nourish the goddess in you. Find the muse in yourself and love her fiercely. Build a deep love for yourself.
Becoming your own muse makes you magnetic. It's the secret to seducing your dream clients, potential business partners, lovers, spouses, friends, family, and anyone who has the honor to grace your presence. People sense individuals who exude confidence and have ignited the fire inside that drives them. Smile at the mirror and recognize the perfection in your reflection. Never let a negative person, undesirable salary, relationship status, or circumstances dim your light. Only you can define your worth. Trust your intuition. You know deep down what's truly meant for you
Press play and scroll away🫶🏽
nicki minaj on visualization and self concept
Grief is the only proof that I love and I love well. Love and grief are actually intertwined with each other and as "Akif Kichloo" once wrote, "the opposite of grief is not laughter or happiness or joy. It is love. It is love. It is love."
"Grief is love's souvenir. It's our proof that we once loved. Grief is the receipt we wave in the air that says to the world: Look! Love was once mine. I love well. Here is my proof that I paid the price."
– Glennon Doyle Melton, Love Warrior
march is my wellness month
s/o to me for putting myself back together every time.