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@thefinestsmoothies-blog
Smoothie Recipes|Peach Mango Fusion
Ingredients
1 cup strawberries
1 cup mangos
1 cup peaches
8 oz V8 V-Fusion Peach Mango 100% Juice
Directions
Cut small portion sizes
of strawberries, mangos, peaches.
Places sliced fruits in a resealable bag then freeze overnight.
Remove bag from freezer and scoop 1 cup of mixed fruits then place in blender.
Pour 8 oz V8 V-Fusion…
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Smoothie Recipes|Advocado Lemon Lime Smoothie
Ingredients📜
1 cup fresh advocado
1 YQ by Yoplait Lime Yogurt
1 cup 100% orange juice🍊
1 tbsp🥄 pure lemon juice🍋
2 cups ice
Directions📜
Place ingredients in blender
Pour in ice, 🍊orange juice & 🍋 lemon juice
Blend for 30 seconds
Serve and enjoy
Nutrition Facts📜
2 Servings
Per Serving
Calories: 250
Total Carbs: 32 grams – Fiber: 6 grams and Sugars: 18 grams
Total Fat: 11 grams
Protein: 10 grams
N…
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Smoothie Recipes|Strawberry Banana Smoothie
Ingredients
1 cup fresh strawberries cut in halves 🍓
1 small banana 🍌
4 oz low fat strawberry 🍓 greek yogurt
1 cup ice
1 cup water
Directions
Place ingredients in blender
Pour in ice and water
Blend for 30 seconds
Serve and enjoy
Nutrition Facts
Calories: 255
Total Carbs: 48.6 grams – Fiber: 7.2 grams and Sugars: 19 grams. 0 Added Sugars
Total Fat: 2.8 grams
Protein: 11 grams
Note: The Finest…
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Smoothie Recipes|Peachy Green Protein Smoothie
Ingredients
1 cup frozen peaches 🍑
1/2 cup frozen pineapples 🍍
1/2 banana 🍌
2 cups kale
1 cup unsweetened almond milk
1 scoop vanilla protein powder
Directions
Place ingredients in blender
Pour in unsweetened almond milk
Blend for 30 seconds
Serve and enjoy
Nutrition Facts
Calories: 463
Total Carbs: 107 grams – Fiber: 9 grams and Sugars: 94 grams. 0 Added Sugars
Fat: 0 grams
Protein: 7 grams…
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Smoothies Recipes|Kale Cucumber Pear Smoothie
Smoothies Recipes|Kale Cucumber Pear Smoothie
Ingredients
1/2 cup water
1/2 cup kale
1/2 cup cucumber
1/2 pear
1/2 tablespoon lemon juice
1 serving vanilla protein powder
5 raw cashews
Directions
Place ingredients in blender
Put ice in blender
Pour in water and lemon juice
Blend for 30 seconds
Serve and enjoy
Nutrition Facts
Calories: 220
Carbs: 25 grams
Fat: 13 grams
Dietary Fiber: 5 grams
Sugar: 10 grams
Protein: 7 grams (added protein…
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Smoothie Recipes| Almond Milk Smoothie
Smoothie Recipes| Almond Milk Smoothie
Ingredients
1/4 cup almond butter
1 teaspoon honey
1 teaspoon cinnamon
1 tablespoon flaxseeds
1 cup ice
1 cup almond milk
Directions
Place ingredients in blender
Put ice in blender
Pour in almond milk
Blend for 30 seconds
Serve and enjoy
Nutrition Facts Calories: 200
Carbs: 15 grams
Fat: 15 grams
Dietary Fiber: 4 grams
Sugar: 7 grams
Protein: 7 grams
WEIGHT LOSS SMOOTHIE
NO ARTIFICIAL SWEETNERS…
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Healthy Lifestyle Motivation #27 Make necessary sacrifices in order to live the healthy lifestyle you desire.
Nutrition Education| Vitamin B2 Riboflavin
Nutrition Education| Vitamin B2 Riboflavin
Today we discuss our 2nd water-soluble B-vitamin, B2. We will briefly introduce Vitamin B2, lists Vitamin B2 food sources (mainly ingredients for smoothies), and highlight some additional interesting and important key notes.
Vitamin B2 Introduction
Vitamin B2 is also known as Riboflavin. Riboflavin has a break-down of 2 key component coenzymes named Flavin Mononucleotide (FMN) and Flavin Adenine…
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Nutrition Education| Vitamin B1
Vitamin B1 is not only the first B vitamin discovered by scientists, it is the first water-soluble vitamin that we have discussed. In the previous posts, we discussed 2 fat-soluble vitaminswhich were Vitamin D and Vitamin A. One major difference in fat-soluble and water-soluble vitamins is how they are absorbed. Today, we will Introduce Vitamin B1, discuss Vitamin B1 food sources (mainly…
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Healthy Lifestyle Motivation #26 Spend a minimum of 30 minutes daily on health related nutrition topics, then make any implementations that fit into your healthy lifestyle.
Nutrition Education|Vitamin A
Vitamins and minerals each play a special role in our diet. Today we will discuss Vitamin A which is broken down into 2 types. Our goal is to educate you on important information that will help you on your healthy lifestyle journey.
Vitamin A Introduction
Vitamin A is a fat soluble vitamin that comes in 2 forms. The first form is Preformed Vitamin A (Retinol) and is considered the active form.…
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Nutrition Education| Vitamin D
Today we are going to briefly discuss Vitamin D which is also known as the sunshine vitamin. Our goal is to educate you on important information that will help you on your healthy lifestyle journey.
Vitamin D Introduction
Vitamin D is a fat soluble vitamin that promotes the absorption of calcium, magnesium, and phosphate. Calcium is mainly asscoiated with vitamin D because of its significant role…
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Healthy Lifestyle Motivation #25
Once you become committed to living healthy, changes will start to happen physically and mentally.
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Healthy Lifestyle Motivation #24
Living a healthy lifestyle has been made more convenient than ever with all the resources at your fingertips.
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Peach Mango Fusion Smoothie Recipe Video
Peach Mango Fusion Smoothie Recipe Video
Easy, Quick, Nutritious, and Delicious are 4 great reasons to add this smoothie recipe to your list. This video will show you exactly how to prep this low calorie smoothie and blend on the go.
Ingredients
1 cup strawberries
1 cup mangos
1 cup peaches
8 oz V8 V-Fusion Peach Mango 100% Juice
Directions
Cut small portion sizes
of…
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Cranberry Cleanser Protein Smoothie
Cranberry Cleanser Protein Smoothie
Here’s a special detox smoothie you can add to your smoothie recipe list. This smoothie will help get rid of unhealthy toxins in your body with a high amount of antioxidants. It also has vitamin C for an immune system boost and protein to support muscle growth. Cleanse your body, promote weight loss, increase energy, boost your immune system, and build muscle with this morning or lunchtime…
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Green Protein Smoothie
Make sure to add this protein packed smoothie to your post workout recovery plan. Loaded with vitamins, minerals, healthy omega 3 fatty acids, and protein of your choice. Whey protein for fast digesting, egg based or albumin for medium digesting, and calcium casein for slow digesting. Pea protein is the go to protein for vegan diets.
Ingredients:
1 handful spinach
1 frozen banana
1/2 small avocado
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