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@thefitsalem
#srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B7tExyzgfGZ/?igshid=9x521bavvr84
#srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #ptuae (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B7gdSARgpWQ/?igshid=1f7xz0zn1ttwq
Pumping the chest with morning workout! Try it now. #srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B7ar4YzgljX/?igshid=1uafwnb54hgk5
Simple pull day, just an example Try it! #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #ptuae #ptinabudhabi #besttrainer #stayathomemom #sahm (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B7TP-P4gnba/?igshid=1y1ybgvpnk82i
Simple push, example (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B7JwlY5gaO7/?igshid=1dusllplf8pkc
#alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #ptuae #ptinabudhabi #besttrainer #stayathomemom #sahm (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B67jYuMg69_/?igshid=1pkvz6gcdmc19
#alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #ptuae #ptinabudhabi #besttrainer #stayathomemom #sahm (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B6wAkQ_gvoy/?igshid=39jsn4e518yd
Age is just number Testimony from my amazing 55 years old client after boxing class. She looks like 30 years old đ Also became really strong with her commitment with me and seeking for more pushing of the limits DM for your FREE CONSULTATION now đ„ #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #ptuae #ptinabudhabi #besttrainer #stayathomemom #sahm (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B6fBG-QA_QC/?igshid=1oeg7aua7ydy8
Norma leg day! #srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B6I_b34g4uf/?igshid=1vmzf56j0x2yy
HOW MANY MEALS ARE BEST FOR WEIGHT LOSS? You've probably heard, "you need to eat multiple small meals (usually six 6 l) per day to *stoke your metabolic furnace!" Likewise, "having meals that are TOO big will lead to excess fat storage and weight gain! Well, all that mumbo-jumbo about meal timing and meal frequency? The Truth About meal frequency & weight loss is this The of meals you're eating each day is much, MUCH less important than your total calorie intake. In fact, as long as you're eating in a calorie deficit, you could have 1, 2, 4, 8, or even 16+ meals and get the EXACT SAME weight loss results. So when you're deciding on how many meals to have per day, it should be based entirely on what YOU enjoy, and what will help YOU stay consistent Do you prefer feeling nice n' full after eating You probably do best with bigger & less frequent meals. Do you tend to get hungry in-between meals You'll probably do best with smaller & more frequent meals or normal meals with a few snacks. Through personal experience and working with clients, I've found 2-4 big meals 0-2 smaller snacks per day works best #srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B5xlsqeA0tt/?igshid=qet71tkqbv7n
#srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B5reFfBAV44/?igshid=1jcd2hi6zk18y
As humans we tend to focus more on the things that we donât have, the things we donât like about ourselves and our weaknesses... đȘ - This isnât empowering and does you absolutely no good. We need to start focusing on our strengths, where we excel and everything we love about our selves. - Start nowđđŒ drop a comment of something you love about yourself, something you excel at or one of your strengths - then tag a bunch of friends because I want to know ALL ABOUT YOU! #srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B5dwHjwAQO0/?igshid=1c630h3hnq1np
#srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Abu Dhabi, United Arab Emirates) https://www.instagram.com/p/B5CLaWBg9S2/?igshid=v8da3zwfkt4n
#srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Al Reem Island) https://www.instagram.com/p/B4g1rHSg_N9/?igshid=ty18jmy8ajb5
Boxing is a way of living! #srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Al Reem Island) https://www.instagram.com/p/B4Xn_1wApIx/?igshid=y51iajujeb78
I love my clients! #srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae https://www.instagram.com/p/B4MkHRPAhKJ/?igshid=m6tp4d4xy6e7
#srworkouts #alreemisland #skytower #gatetower #arctower #mangroveplace #Fitnesstrainer #healthcoach #boxfit #personaltrainer #coach #privatetrainer #functionaltraining #fatloss #fitnessinabudhabi #boxing #boxingday #physique #training #squats #abudhabi #transformation #fitness #exercise #fatburn #alrahabeachad #putae (at Al Reem Island) https://www.instagram.com/p/B4B2CNWA2ZA/?igshid=p62x548xugdw