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@thehealthnetworkpiep
howdy
(Sorry so much for my delay in joining the network guys, I've been quite busy recently)Â
My name is Hannah, I'm 18 and from England. I generally try to eat healthy although recently I have been snacking on some unhealthy foods between meals. I hope to make my lifestyle and diet better at university as I'll have more independence.
How are you all? :)
Can you guys please read this post:
http://sinineloodus.tumblr.com/post/125433206435/margarita-moet-in-nederland-blijven-petitiesnl
It’s so my friend can stay in the Netherlands and it takes a minute or less and if you did it and reblogged it and send me a * you get a full blograte! It runs untill the 27th of October, so don’t worry if you read this later, your sign still counts! Please, I really need her to stay, she might get killed! :’(
Hey Katie, sorry for kind of ignoring all of you! I just feel tired all the time again and it sucks, I think it is just because I have vacation and I am doing NOTHING! It is so bad, but okay.. Anyway, Katie.. I feel you! I am taking care of my neighbores hamster and now I have to wake up in the morning to feed him, I am not getting the excersie though hahaah! I wish I could take care of someones dog.. Anyway, also, going to the grocery store may really help! I did it too, but my dad always made me buy the food I wanted.. so that made it kind of crappy. Now where doing this Sonja Bakker thing, it’s a diet and quite famous in the Netherlands [but this book is from like.. 5 years ago or something] but I did lose 1 kilo in 1 week.. so that’s okay I guess.. And Lia, I think you should just go and talk to a psychologist or something, because if there is a problem it probably is so deep that you might need help by a professional someone to get it out of there. I have no idea about eating disorders or something, but I know that what you say is not really good.. you shouldn’t weigh yourself thát much and you could also try and eat light food.. like crackers or something and yoghurt and some berries. So you do get all the important stuff in you, but it isn’t so much to eat.. But you should really go to a professional to help you and I think it’s important to do it before you go and travel and all, because that will probably mess up your ‘diet’ even more.. Good luck all! <3
I don’t think I ever made a post here, so sorry about that. Anyway, I have had to take care of my mom’s friend’s dogs this past week, and that has been helpful because it forces me to get up and out of the house multiple times a day to exercise. Plus, I get to see cute dogs :) Although I have some work to do with eating healthier food, so I’m planning on going with my mom to buy groceries next time so I can choose some more nutritious things for myself.
Sorry for all the quiteness and all hahaah! I am fine, I started some kind of diet with my dad and it is going well.. I didn’t eat anything I wasn’t supposed to. But my dad doesn’t do it in the weekend, so I didn’t do it either and I feel pretty bad about that.. but next weekend I will try and do it as it is supposed to be! And Tuesday I am off my period, so I can excersise! :D
How are you doing lovelies?
Sorry for the delay in replying Lia, and yes I have been through therapy almost four years ago now. It helped a lot but unfortunately I left therapy early and I don't think that was a very good choice. I'm a lot lot better than I used to be but still have my up and down days. Thanks for reminding me I'm not alone. I feel a lot better and stronger talking to you guys :) I can't wait to see all our amazing progress!
I’m feeling really upset this morning because I’m realising as someone who is recovered from an eating disorder but still trying to get fitter and lose weight, I will never fully recognise the difference between dedication and relapse. My sense of hunger is no longer determined by my body but by my mind. I can’t rely on my body to tell me if I’m nourishing it correctly until it’s too late and I’m almost fainting, and I can’t rely on my mind to tell me if I’m hungry without dependence on my mood. I feel like I’m constantly treading water or sinking beneath the surface but never swimming for long enough to reach dry land.
Little update. Not doing too well right now. Love you guys.
Ooh Lia, the Facebookchat sounds okay too.. Never thought of that.. And I am alone with my dad and he knows but he is just so stubborn and it is really hard and he doesn't really believe in me. About the gym though, my dad pays my sports.. So the money is no problem and I think it is best for me since I do not feel like joining a groupsport or work-out outside because of my hayfever, so a gym sounds the best for me.. Also, they have like these trainers who also make a plan for everything and all, and I could never do that on my own. Oh and I have vacation 'till the 7th of September.. I have all the time in the world hahahah! I also think that if I get through with this and really do this, this would change so much for me.. Since I am quite a sporty person, but I just got so lazy and I just need to get into that rythm again and also.. When my dad sees I go through with this, he might change his minde about the food and all! I don't mind you saying what you think, don't worry hahaah! It is good to make people think about what they are doing! I'm off to bed now, goodnight and I love you! 😘😘😘
Lol I failed too, posted it on my blog first hahahaa!
Just stepped on the scales and confirmed what I thought :( I've gained 2kg back from the 6kg I lost...
A great reminder, right? :)
Yeay, I love it that you guys help eachother hahaah! And yeah, I also think you shouldn’t be hard on yourself.. you’re only just human and food is always everywhere! I don’t eat much these days since it is hot and I just don’t feel like eating when it is hot, but when I eat it is unhealthy food like chips and cookies.. I just feel more and more like I can not do the healthy lifestyle while living at home.. because, you know.. my dad is the cook and he provides the money for the food and all, so if he doesn’t want something.. he just won’t buy it. Also, we allways have cookies in the house and other unhealthy stuff for him and when I want food I always go for the unhealthy stuff we have here, eventhough I do not really like them [like cookies] I will still choose them over let’s say.. watermelon. We also always have leftover food thingies and it just looks like we have a lot of food in our house, but we actually don’t, we just have like.. 1/10 of a tomato and  a quarter of a paprika or something.. And I feel like, if I live on my own, I can just.. not buy the stuff and not be tempted.. Another problem I have is I am a really picky eater.. so my dad won’t eat new stuff, because he know I won’t like it and just won’t eat it.. which would’nt be such a problem if I live on my own, because I wouldn’t have any other foods to eat then the nasty dinner, but here I do have other stuff to eat and it is just making it sooooo hard! I do notice though, I eat a lot less. Like, when I had school I sometimes would buy a bag of like.. Lays chips and eat the whole bag within like 5 hours. And now it takes me about 2-3 days to eat one bag of chips. So, that is one step forward. It also is the same for bday parties.. I just don’t really have an appetite anymore or something hahaah! I still have not been working out though, but I do feel stronger like.. just being alone and I want to change and do stuff, so I am thinking about going to a gym here in my village. I feel like I am finally ready to take this step, I was always so scared to do something like that.. or do anything alone.. but I just feel like it would be so good for me! So I am gonna look at that gym asap hahaah! Also, I like it to reblog stuff on here that are like.. healthy food ideas [if you come across them] or work-outs or something.. if you follow healthy blogs or something, they sometimes blog those things and if we reblog it on here we all get to see it and try it out and all! And how would you guys feel if we made a Kik groupchat or something? That way it would be easier to get in contact with eachother.. I don’t have kik yet, but I wouldn’t mind getting one..?
Andddd, it’s not that I don’t feel like opening up to you guys with my personal problems.. it’s just that they are so deep and complicated and it is hard to explain that kind of stuff in English and all.. I mean, I could write a book about 1 weekend with my family.. that’s how much I would have to write hahaah! But I have some friends I talk to and I also just.. work it out on my own, by thinking about it and making a  plan and all.. But for a small summary: I love my family, but I just always get in fights with them.. not punching or something, but word fights..? And we had a big argument and it all came down on me not being able to have a normal conversation and I need to go to a psychologist and it is all my problem.. basically :’) But it is okay now, I’ve made up my mind about it and it’s all okay! :D So yeah.. But yeah.. okay! Lol, sorry for this massive update hahaah! I love you all! <3
5 by Carrie WishWishWish on Flickr.
Lia it's more than understandable that it's hard to lose weight at the moment with lots of parties and events going on, don't be too hard on yourself. Keep trying your best and in a few more weeks the results will show and you will be feeling much better :)
Gerinde if you need to talk just dump it on us. Whatever is making you feel bad we're here to help or at least to hear you out.
I'm struggling too right now. I lost 2 kgs and then gained 1 back. I been going to too many birthday parties lately and it's hard to eat healthy when you only have cake and snacks in a table. I thought the summer would help me eat better but it's been very chilly here. I'm trying to cut most carbs out of my daily diet and that's difficult. I'm binging less which is good but I'm still far from my goal and I'm feeling frustrated.
