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Cinnamon – A Secret Superfood? Here are 5 benefits of adding it to your diet!

Historically, the non-descript cinnamon has always been a part of the Indian kitchen through the ages. Not only does the adding a little bit of cinnamon into your daily consumption of food add value & health benefits, but also fights infections to protect the body.  It also adds a natural sweetness, warmth and a unique flavor to the food.

Loaded with Antioxidants

Cinnamon contains a large amount of highly potent antioxidant polyphenols, which protect the body from oxidative damage caused by free radicals. One teaspoon of cinnamon has as much antioxidant as a glass of pomegranate juice!

Improves insulin levels

Insulin is a critical element in a human body that helps to transport blood sugar from the bloodstream to the cells. Insulin also helps in regulating metabolism and gives more energy to the body.

Prevents diabetes

Adding a little bit of cinnamon to your daily diet will keep you away from diabetes & heart diseases. Cinnamon helps in burning unwanted fats & bad cholesterol (LDL) from the body & increases the good cholesterol (HDL) level.

Fights bacterial and fungal infection

Cinnamon also has a high amount of Cinnamaldehyde, which improves immune-boosting ingredients in the body & fights various kind of infections. Cinnamon oil is used to treat respiratory tract infection caused by fungi.

Cures PCOS

PCOS, Polycystic ovary syndrome is a health condition found in women of childbearing age. The main cause of PCOS is the hormonal imbalance in the body and less resistance of insulin. Cinnamon helps in maintaining the insulin level in the body and reduces the occurrence of anti-mullerian hormone (AMH) thus healing PCOS.

These benefits of adding cinnamon into your daily diet not only adds aroma and flavor to the food making it delicious and full of nutrients but also leads you towards a healthy life!

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Lesser known facts about White Tea

White tea is probably one of the most unique & lesser known types of tea in India. It is considered to be very tasty and is made from the Camellia sinensis plant. Known for its sweet and silky taste, white tea definitely deserves a slot in your unique tea collection if you are a tea lover. Very few people are aware of how white tea is produced & the unique health benefits it provides. White tea contains nutrition like sodium, potassium, magnesium, etc. that helps our bodies fight against many diseases like cancer and diabetes.

Lesser known facts about white tea:

Helps in anti-aging – Ingredients like phelon, EGCG improves natural hair-growth & stops the pre-mature aging of the skin. It also protects the body from UV rays and provides a healthy & youthful skin.

Acts as anti-oxidant – White tea contains high amounts of anti-oxidants that lower cholesterol levels which lead to weight loss. It also lowers the risk of heart diseases. White tea also helps in boosting cardiovascular health. It also helps in cell neuroprotection.

Stimulates metabolism – Being a rich source of anti-oxidant, white tea increases the metabolism in the body and helps you lose extra fats from the body. Weight loss automatically leads to low cholesterol levels & lowers the risk of heart diseases.

Strengthens bones – This is a lesser known fact about white tea. The ingredients present in white tea help in improving bone density & make bones stronger that lowers the risk of osteoporosis.

Protects from diabetes – You will be surprised to know that regular consumption of white tea can prevent you from type 2 diabetes. It improves plasma glucose level & increases insulin secretion in the body.

Prevents the risk of cancer – White tea is famous for being a good protector of cancer. The extracts of white tea prompt apoptosis & exhibits the ability to kill cells that can cause cancer.

Helps in healthy gums – It contains fluoride, tannins, and flavonoids which helps in maintaining oral health. It kills bacteria causing plaque, tooth decay, and bad breath.

So from now, include a cup of a tasty and rich nutritional white tea into your daily routine to increase stamina, improve your health and to protect your body from diseases.

[theincurablegourmet]

Beer Myths: DEBUNKED!

The beer industry has gained tremendous momentum in the past 10 years. Today’s beer drinkers demand more than just the normal yellow beer from breweries. As the beer industry has been growing along with the beer fans, they are well informed and have a more developed taste and liking. However, there are many inescapable myths and misconceptions about beer out there that refuse to go away. Let’s take a look at some of these heinous myths that we have definitely heard of:

MYTH #1: BEER SHOULD BE SERVED ICE COLD

Many consumers insist on being served ice-cold beer. But on the contrary, the beer tastes best when served between 46 and 50 degrees Fahrenheit, depending on the style. The beer loses its aroma when it is served too cold and the flavor emerges only with a bit of warmth.

MYTH #2: BOTTLED BEER IS BETTER THAN CANNED BEER

There are two concerns when it comes to storing beer in bottles – oxygen and light. The sealed closure prevents oxygen from damaging the beer while the sealed aluminum keeps out the harmful light that ‘skunks’ the beer.

MYTH #3: BEER IS ALWAYS BITTER

In your beer, the Level of International Bitterness Units, or IBUs determine the bitterness. It is mainly derived from hops, therefore a beer can be as bitter as the brewers wish it to be.

MYTH #4: HEAD IS A BAD THING

While some find the head to be visually pleasing but awful to taste, it has a purpose – it traps in the flavor and aroma, preserving the beer.

MYTH #5: ALES ARE DARKER THAN LAGERS

This myth originates from the fact that the most common lager sold is the Golden Coloured one. But in fact, both ales and lagers can range from pale golden to black. The color instead comes from the color of the malt. Dark malt makes dark beer and pale malt makes pale beers.

MYTH #6: WINE IS HEALTHIER THAN BEER

According to a survey conducted the effect of the drink on the health depends on other aspects of lifestyle such as smoking, diet, and weight. On the contrary, in moderation, beer is just as healthy as wine.

MYTH #7: BEER HAS AN EXPIRATION DATE

Since we’re all conditioned to fear to consume a product past the printed date, we throw out the old beer and buy a fresh batch. There isn’t an expiration date but more like a warning that the beer will start changing from its original flavor.

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3 Healthy Oats Recipes

Eating a healthy breakfast in the morning is very important as it gives you the energy to start your day. But if you are a foodie like me and enjoy eating yummy food throughout the day, it is no fun to start your day with a boring breakfast of cereals, plain oats or fruits. But who has time to spend on cooking early in the morning when you are in a rush to reach work on time? These yummy oat recipes are easy to make, healthy and are a yummy treat for your tongue.

Oats Upma (2 servings)

Ingredients:

2 cups of oats

4 cups of water

1-inch ginger

Coriander

Chopped chilies, salt, turmeric

Curry leaves

Chopped onions, carrots, green peas, bell peppers

Mustard Seeds

Cumin Seeds

Olive oil

Urad Dal

How to prepare Oats Upma?

Step 1 – Peel and chop off all the vegetables and onions and keep it aside.

Step 2 – Take 2 teaspoons of olive oil in a pan and keep it on a medium flame. Once the oil is hot enough, add a pinch of mustard seeds, cumin seeds, and urad dal and stir it for some time. Add chopped onions in it and sauté till the onion turn golden brown. Then add chopped chilies and ginger and sauté for 2-3 minutes.

Step 3 – Add mixed vegetables and stir for a few seconds, then add water and let it all boil together. Once the water starts boiling and the vegetables are half cooked, add oats and pinch of salt for taste. After mixing everything, cover the pan with a lid. Simmer till the oats are cooked then add a pinch of garam masala, turmeric, and garnish it with coriander.

This recipe is quick and very easy to start your day with a healthy breakfast.

Oats Chilla (2 servings)

Ingredients:

1 cup of oats

1 cup besan

Chopped chilies

1 finely chopped onion

1 teaspoon of Kashmiri red mirchi

1 spoon of oil

1 teaspoon of turmeric

1 handful of finely chopped coriander

½ inch Ginger

How to make Oats Chilla?

Step 1 – First step is to create batter for Chilla. For this, take 1 cup of oats and grind it in a mixer till it turns into a powder form. Take the flour in a bowl and add one cup of besan and mix it well.

Step 2 – Now add all the Ingredients in the bowl except oil and water and mix it well. Add 1 cup of water in the dry batter and mix it well till it turns into a thick mixture. You can add more water if needed according to the thickness you want.

Step 3 – Whisk to a smooth flowing consistency in the batter. Break lumps if any while mixing the batter.

Step 4 – Then heat the flat pan and spread oil on the pan evenly. Then spread the batter on tawa using a ladle. Once you feel the one side is well cooked, flip the chilla and let it cook on the other side.

Once it becomes crispy, your chilla is ready to serve. You can eat this with tomato ketchup or pudina chutney.  

 Oatmeal Fruit Smoothie (2 servings)

Ingredients:

1 Chopped mango

1 Chopped banana

1 Chopped apple

¼ cup of oats

½ cup milk

1-2 tablespoon of sugar

4-5 ice cubes (optional)

How to make an oatmeal smoothie?

Step 1 – Peel and chop all the fruits. You can add any fruit you want.

Step 2 – Add all the fruits, milk, oats and ice cube in a blender jar and blend it till it looks smooth and mixes well. You can add sugar if required.

Step 3 – Serve this mixture in a cup garnish it with dry fruits.

These yummy recipes are very easy and quick and will give you a lot of energy throughout the day. Do try out these recipes and share them with your friends.

[theincurablegourmet]

6 Foods to Avoid during Monsoons

Monsoon is everyone’s favorite season of the year. The breezy weather, that earthy smell, is some of the best things about the monsoon. Avoiding the urge of having some hot roadside chaat or other delicacies is difficult for most of us. The humidity in the atmosphere is really high during monsoon which decreases our immunity power & body’s digestive capacity. It is advisable to avoid the consumption of these foods to stay away from illness. Enlisted below are certain foodstuffs you should avoid.

Juices and Fruits from roadside vendors

Even if the roadside vendor is making fresh juices in front of you, the fruits could be cut up well in advance or the water and ice used could have come in contact with contaminated air. This can lead to contraction of water-based bacterial diseases like diarrhea and jaundice. So to be safe, try having homemade juices or tetra-packed juices during monsoons.

Seafood

Monsoon is a breeding season for fish and marine life. Fishes carry eggs in their body which are not suitable and easily digestible for the human body. Eating seafood during monsoon can cause stomach aches which can lead to food poisoning. If you are a non-vegetarian lover, you should consider sticking to only chicken and mutton during monsoon (provided it is washed & cleaned thoroughly).

Leafy Vegetables

You must have heard all your life about the benefits of eating leafy vegetables, but it is better to avoid them during the monsoon. Leafy vegetables are grown & bred in swamps and are stored very un-hygienically.

Fried Foodstuffs

Monsoon lowers your digestive capacity. It is therefore preferred to avoid consumption of fried food. Eating food with less salt is also advised during monsoon as salt causes water retention in the body.

Fizzy Drinks

Monsoon atmosphere makes your digestive system weak, and drinking fizzy drinks can cause reduction of minerals in your body. So ditch the fizzy drinks and keep a bottle of water or consume hot drinks to stay disease-free.

Chaat

It is almost impossible to resist fried pakodas, kachoris and a plate of ragda patties during monsoon. But try to control your love for them for the sake of your stomach this monsoon. Most of the street foods are undercooked, exposed to open air for prolonged periods, and refried several times which can affect your stomach, in turn taking a toll on your health.

So do follow these irresistible but necessary tips and have a monsoon full of fun and joy.

[theincurablegourmet]

Tea: A Perfect Friend for Every Mood

Tea may not be the solution to all our problems, but it definitely gives the energy to find a way out of it. Tea brightens the mood and lifts your spirit. Different types of teas have different effects on your brain and body. Tea is known to be an excellent mood booster. There is tea for every mood and every person shares their unique connection with tea. Be it in achieving the big promotion you’ve been waiting for, the celebration of buying a new car or get together with your old buddies or family gatherings. Tea perfectly fits all occasions.

Romantic

Ditch those clichéd date ideas and go on a refreshing tea date with your partner, talk for hours over a cup of tea and revive your bonding. Tea represents refreshment and energy that will give a fresh boost to your relationship.

Relaxed

Sipping a cup of tea after a long tiring day will help you relax and forget all your worries. Teas that contain rosemary or lemongrass have proven to be a good stress buster and release happy hormones in your body.

Energetic

A cup of tea in the morning is essential to get you started with your hectic day. Black tea contains 40-60 mg of caffeine which gives you a good boost to survive the day.

Upset

Life can be tough sometimes and things don’t always go as per your plan. If you are upset over something and want to get into a better mood, tea is a good option. It puts you in an energetic mood and brightens up your soul.

Exhausted

If you are exhausted from work or stressing over something and want to forget all your worries and just go to sleep, lavender tea is worth a try. It calms your mind and gives you an experience of pleasant sleep.

Nostalgia

Cherishing old moments and going through old family or college photographs with your friends or family over a cup of tea can make you feel like you are living those moments one more time.

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Yummy Biryani with Kebab..

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Nothing Brings People Together Like Good Food

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Picking the Right Catering & Banquet for a Special day

With regards to festivities we are second to none with each event apparently exceeding the past one in uniqueness, extent or assorted variety. That being the situation, we consider our exceptional events important with careful arranging and horrifying consideration agreed to each angle driving the event.

In assistance, it isn't astonishing that settling on the dinner and providing food accomplice for any event turns into all the more vital towards making an event more noteworthy, be it weddings, commemorations, commitment, birthday celebrations, child showers, gatherings or corporate meets. In our undertaking to content occasions that makes recollections and minutes that perseveres through quite a while, it isn't amazing that the sustenance, benefit, quality and scene has a noteworthy part to play.

In valuation for this reality, here are a few focuses that will enable you in picking the best providing food and dinner to accomplice for your exceptional day.

Choose involvement over curiosity

Imperative events are not an opportunity to test and have a go at something new for a change. It is constantly fitting to pick involvement and residency over a newcomer who won't not be in a perfect world arranged to deal with the scale, uniqueness and customization or have the assets, mastery, know-how required towards influencing your event as consistent, to issue free and noteworthy as you wish it to be.

 Never compromise on taste

In spite of the fact that there are numerous components that meet up for effective and extraordinary occasion, there are numerous who might vouch for the way that sustenance and its taste is frequently the superseding factor that decides how paramount the occasion ends up being. In spite of the fact that esteem and spending plan would dependably be among the essential determinant, the quality and taste of the nourishment ought to never be bargained on, and if conceivable, should take pre-distinction as it is a unique expertise that exclusive the most head accomplice is supplied with and has an uncommon place in the core of supporters and guests. So all things considered, taste, benefit, quality and setting overcome all.

 Pick a one-stop supplier for every one of your necessities

It is basically outlandish for a substance to make accessible every one of the offices and prerequisite you may want. In any case, it is greatly improved to bargain and planning with however many couple of merchants as could be expected under the circumstances. You don't need you to be required with all the careful quick and dirty included and in this manner pass up a major opportunity for the critical snapshots of the uncommon event and mourn it looking back.

So pick a dinner/providing food accomplice who has the mastery, framework and experience taking care of every one of your necessities inside or if nothing else have the essential system of assets to have the capacity to offer the larger part of your prerequisite at one place, with a solitary purpose of contact conveying on your desires and always directing and loaning some assistance the distance.

There still remains a plenty of things that could impact your choice, going from the event you have imagined, the area, the limit, menu, spending plan, accessibility and whatnot, yet we trust these three brisk pointers will enable you to be en route towards acknowledging on your exceptional day and making it as well as can be expected and according to what the day merits.

 Here's wishing you an awesome event.

[theincurablegourmet]

4 Ways Beer Is Good for You

Beer lovers, celebrate! Not exclusively does brew taste incredible, and influence you to feel "buzzed" on life, beer is additionally bravo. All things considered, with some restraint. As pints are poured in bars and eateries the nation over, realize that drinking beer has genuine wellbeing benefits.

So here are 5 ways why Beer is good for you:

1.   Decrease rate of coronary illness:

There are in excess of 20 well-done, extensive worldwide investigations that all exhibit the heart advantages of direct liquor utilization. One examination, led by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) noticed a 20 to 40 percent diminish in coronary supply route sickness in direct liquor consumers. Presently, that doesn't mean drinking more is better.

Drinking beer mindfully is drinking healthy. Direct utilization of beer (liquor) brings about an expansion in HDL (great cholesterol) and a decrease in LDL (bad cholesterol), alongside a change in both HDL and LDL molecule measure.

In this way, don’t stress over the therapeutic terms; simply realize that a marginally "buzzed" heart is a glad heart.

2.   Reductions in kidney stones:

The Journal of Epidemiology uncovered a 40 percent diminish in kidney stones among beer consumers. This is undoubtedly optional to the hydration from the beer since we don't take note of a comparative finding with other liquor consumption.

So on the off chance that you need to keep away from the extraordinary agony related with kidney stones, snatch a few blends and drink to without stone days ahead.

3.   Lower your risk of diabetes:

An examination distributed in the diary of the European Association for the Study of Diabetes found that individuals who drink 3 to 4 times each week were more averse to create diabetes than the individuals who never drink. Furthermore, when contrasted with the individuals who didn't drink beer, men who appreciated in the vicinity of one and six beers for every week had a 21 percent bring down danger of diabetes.

4.   Build stronger bones:

An examination distributed in the diary of the European Association for the Study of Diabetes found that individuals who drink 3 to 4 times each week were more averse to create diabetes than the individuals who never drink. Furthermore, when contrasted with the individuals who didn't drink beer, men who appreciated in the vicinity of one and six beers for every week had a 21 percent bring down danger of diabetes

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Beer & Yoga: The New Trend

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Masala Chai - 5 essential benefits

We as Indians adore some chai and are exceptionally doubtful when it comes substituting it with something like the green tea. Albeit green tea has different medical advantages, our desi masala chai is similarly solid and tastes obviously better than that some green tea. Additionally, it is anything but difficult to make and you don't have to rely on producers to make a container loaded with masala chai. All you require are a few flavors that are accessible in every Indian kitchen like clove, cardamom, ginger, cinnamon, tulsi and some tea. Here are a couple of things that make this drink exceptional and sound.

1.      Fights cold & flu: Believed to reinforce the resistant framework and keep regular contaminations under control, masala chai is imbued with the integrity of all the antibacterial, hostile to contagious, against parasitic properties of its constituent flavors. Also, the insusceptibility boosting impacts of clove, cinnamon, elaichi, and ginger make masala chai an awesome method to keep hacks and colds under control.

2.      Good for your heart: Black tea (one of the principal constituents of masala chai) is known for the solid hostile to oxidant properties it contains. Beside from that, flavors like clove and elaichi additionally help bring down the measure of awful cholesterol and enhances the measure of good cholesterol. Subsequently, diminishing the measure of plaque arrangement of blood vessel pieces. The tannins display in tea is likewise known to help control one's heart rate and circulatory strain by widening the veins.

3.      Prevents diabetes: Clove, cinnamon, and elaichi are both known to help anticipate diabetes by expanding the insulin affectability in the body and bringing down one's glucose levels. Cinnamon is known to keep the mind sharp and keep the beginning of infections like Alzheimer's and clove can enable your body to better use sugars.

4.      Beats exhaustion: A hot cup of masala chai is the best thing after along hard day. The tannins present in tea help calm the body and revitalize it. Moreover, tea contains caffeine – a stimulant. This combination of spices (that helps beat fatigue) combined with a stimulant like caffeine acts as the best way to drive away fatigue.

5.      Improves assimilation: Masala chai contains flavors like clove, tulsi, ginger and elaichi. What makes it incredible for individuals is that chai all alone is very acidic in nature however when you add ginger to it making it masala chai, it turns into an extraordinary stomach related and in certainty removes the acidic nature of the tea.

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5 Quirky Indian Sweets You Must Try This Holi

1.         Patoleo

Patoleo is a one of a kind, fragrant, the steamed sweet made by spreading rice glue over a turmeric leaf and loaded with a stuffing of Goan coconut jaggery, powdered cinnamon and crisp ground coconut. A much-relished conventional delicacy, this sound treat is made amid the storm a very long time in Goa.

2.         Khas Khas halwa

 Khas Halwa is the cousin of conventional suji ka halwa, just significantly more fascinating as far as flavor, surface and offer. The brilliant tones of this rich, warm and nutritious dish produced using poppy seeds, will influence your heart to dissolve, much the same as that. Khas Halwa is generally made and eaten amid winter in North India.

 3.         Parwal Mithai

 A tasty sweet made of delicate cooked pointed gourds with a delightfully delicate khoya stuffing, Parwal Ki Mithai is a much-cherished delicacy in Bihar. Furthermore, truly, it tastes similarly in the same class as it looks.

4.         Gokak Karadantu

 Karadantu, which means 'singed palatable gum' is special to the Gokak locale of Karnataka. Browned in unadulterated ghee, karadantu is a one of a kind and flavourful mixture of jaggery, raisins, cashew nuts, almonds, kaarika (dried dates), copra, peanuts, nutmeg and other such dried foods grown from the ground gum that can keep you biting without end for a considerable length of time.

 5.         Karwas

 Kharwas is the Marathi name of a sweet steamed pudding produced using the colostrum milk of cow. Steam cooked in a water shower, Kharwas just melts in the principal chomp. Otherwise called Posu and Ginnu, this novel sweet packs in a considerable measure of nourishment.

Check out Website and social pages for more sweet dishes :

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5 indian desserts Which Are Famouse Worldwide

Most Indians are known for having a sweet tooth. With regards to having 'something sweet', we are for the most part similarly blameworthy. That is the reason there is an astounding assortment of well known Indian desserts. These Indian treats are sought after everywhere throughout the world. All the distinctive prominent Indian treats hail from different parts of India. Relatively every state in this nation has its own assortment of 'mithai' or sweetmeat.

1. Rasgulla

Rasgulla is a syrupy treat well known in the Indian subcontinent and locales with South Asian diaspora. It is produced using ball-formed dumplings of chhena and semolina mixture, cooked in light syrup made of sugar. 

2. Rabri

Rabri is a claim to fame of Banaras. It is fundamentally thickened drain with dry leafy foods. Appreciating a plate of Rabri while sitting on the ghats of the Ganga is an ethereal ordeal.

3. Sandesh

Sandesh is a sort of sweetmeat that is made out of drain cakes. Sandesh additionally is a prominent Indian sweet from Bengal. You get distinctive sorts of sandesh like korapak (with jaggery), dessert sandesh, mango sandesh and so forth.

4. Kaju Katli

Kaju Katli is a Marwari sweet that is acclaimed all finished India. These precious stone molded desserts are loaded with rich kind of cashew nuts.

5. Laddo

Laddos are fundamentally round sweetmeats that are moved by hand. The brilliant orange motichur laddos are the best known assortments.

Check out Website and social pages for more sweet dishes :

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Recipe for Veg Momos

Wish to make your evenings perfect? Then you should definitely try this momos recipe that will to make your evenings great.

Ingredients Of Vegetable Momos

·         For Dough:

·         2 cups maida

·         1/2 tsp salt

·         1/2 tsp baking powder

·         For Filling:

·         1 cup carrots - grated

·         1 cup cabbage - grated

·         1 Tbsp oil

·         1/2 cup onion - finely chopped

·         1 tsp garlic - chopped

·         1 tsp Soya sauce

·         Salt

·         1/4 tsp vinegar

·         1/4 tsp black pepper

 How to Make Vegetable Momos

1.Mix the maida, salt and baking powder and knead to a stiff dough with water.

2.Heat oil and add the onion and garlic.

3.Saute over high heat and add the carrot and cabbage. Turn around over high heat till glossy.

4.Take it off the heat and mix in the Soya sauce, salt, vinegar and black pepper.

5.Roll the dough thin (translucent) and cut into 4"-5" rounds.

6.Take a round, wet edges and place some filling in the center.

7.Bring edges together to cover the filling. Twist to seal and fill the rest in the same way.

8.Steam for about 10 minutes and serve with soya sauce and chilli sauce.

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Recipe for Gajar ka Halva ( Carrot Pudding)

Want to satisfy your taste buds for some sweet cravings? Then why not try this recipe and have a good time!

Ingredients of  Gajar Ka Halwa

·         1 Kg Carrots

·         1 1/2 Litre Milk

·         8 Green cardamoms

·         5-7 Tbsp Ghee

·         5-7 Tbsp Sugar

·         2 Tbsp Raisins

·         1 Tbsp Almonds, shredded

·         2 Tbsp Dates, chopped

How to Make Gajar Ka Halwa

1.Peel and grate the carrots.

2.Simmer in milk with the cardamom until liquid evaporates.

3.Heat ghee in a heavy pan and add the carrot mixture.

4.Cook over a gentle flame for 10-15 minutes.

5.Stir in sugar and continue cooking until the halwa turns deep reddish color.

6.Stir in dried fruit and serve.