Fruit Board . 😍👅🍇🍉📸
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@theleanangeleno
Fruit Board . 😍👅🍇🍉📸
food doesn’t need to be complicated ☺️ honestly i get really overwhelmed by some of the meals and things i see on this platform, and find myself coming back to what works for me- simple, quick and easy🐌starting the morning of my first day back at work with the best :) toast, peanut butter, banana, and a sprinkle of coconut and chia seeds !! yum factor >>>> (at New Jersey)
oh this is a life saver
So these are both “Aw Fuck I’m outta real food” meals BUT ALSO: if you’re learning how to cook, these are great “baby steps” meals to learn how to cook basics into something enjoyable without “wasting” anything expensive. Though I maintain that even cooking screw-ups are valuable in terms of lessons learned.
Also they’re great for when you get absorbed in something and you realize your blood sugar is dropping and you need to make something Quick.
They’re also fantastic for spoonies with limited mobility and chronic pain that makes cooking really hard and painful! Thanks for sharing OP :D
🌻 little habits/things to do more of 🌻
dailies
make your bed. (no, really.)
set your top 3 to-dos for the day.
do your top 3 to-dos for the day. (heh)
stretch.
unpack your bag when you get home.
prepare your things for the next day before sleeping.
skincare. (your basic cleanse and moisturize)
sweep the floor of your bedroom.
talk to your plants. (if you have plants)
update your financial report/expense tracker.
take a good photo.
meditate.
hug at least three people. (seriously.)
weeklies
polish your school shoes.
mop your bedroom floor.
dare i say, laundry. (don’t put it off!)
exfoliate.
take a leisure walk.
review your past week and plan your next week accordingly. (a part of your routine may not be working–try something new)
make a piece of art. (a sketch, a collage, a quote in pretty lettering, a god-awful poem..)
sanitize your gadgets. (whip out the wet tissue and wipe away at your phone, your laptop, your mouse, your earphones–just don’t forget to IMMEDIATELY follow that up with a dry cloth to prevent fogging and short circuits)
watch a TED Talk.
make a new playlist.
monthlies
wash your bag.
wash your shoes.
change the sheets of your bed and your pillows.
clip your nails. (honestly)
wax/shave. (if you want. i just really like how fresh my skin feels after i torture it with razors and wax strips)
wipe your shelves/the tops of your furniture clean. (try to avoid dusting. it just scatters the dirt everywhere. use a damp cloth instead)
see if there’s anything in your storage that you don’t need/want anymore and give stuff away or sell them.
review your month and plan the next one accordingly. (just like your weeks. remember to refer to your Life Goal/Year’s Goals page)
finish reading at least one book. (and review it!)
discover new songs.
- 🍂
Some ideas for post work out eats. Get a good combo of protein and carbs after a workout to repair those muscles.
Literally the BEST combo I’ve come up with 🍌🍧
{ follow for more content on my fitness journey }