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The Mealery App is here to fullfill your daily online meal plan by providing you a recipes and find culinary inspiration. We aim to fulfil your lifestyle and dietary requirements.  

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Healthy Casserole Recipes That are Perfect For Meal Prep

The idea of concocting a delicious dish with a freshly powdered face might seem unreal in your tumultuous life. But guess wait? Maybe it’s…

The idea of concocting a delicious dish with a freshly powdered face might seem unreal in your tumultuous life. But guess wait? Maybe it’s not that hard as you might think!

Here are some easy-to-cook Casserole recipes that are great for meal preps and will fit like a glove in your hectic lifestyle!

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Ten High Protein Foods to add to your diet

Our body needs protein to stay healthy and work the way it should. Everything from our organs up to our muscles and bone tissues, skin…

Our body needs protein to stay healthy and work the way it should. Everything from our organs up to our muscles and bone tissues, skin, and hair. In this article, we will give you ten high protein foods that you can add to your regular diet to stay fit and healthy.

The Mealery App caters a wide selection of high protein diets that you can choose from. For a custom meal planner and various healthy meal ideas subscribe to The Mealery App. It is a meal planner creator that offers a user-friendly, personalized meal plan that allows you to choose the diet you want.

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EASY UNDER 20 MINUTES MEAL RECIPES

Sometimes we all need something quick and easy to serve recipes on our dinner table because there were times that we’re not in the mood to…

We have put together a few custom made meal plans that can be prepared in under 20 minutes or less. These recipes will surely make a way to your family’s heart too!

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Five Foods with Extremely Low-Calorie Count for a Healthy Body

Want to have a healthy and nutritious body without sacrificing too much of the foods you love to eat? Remember that not all foods provide the same equal amount of nourishments in terms of their nutritional value. Some foods are low in calories but also low in nutrients.

On this blog we personally handpicked the five extremely low calorie foods but ensuring that your body still gets the nutritional needs. Add these to your shopping list and reach your weight goal faster.

Meat and Poultry

Lean meats and poultry are both high in protein, and it is also a good pick if you are trying to cut calories.

If you want the feeling of fullness for a longer time, go for meat but don’t forget to include pork tenderloin on your list as it only has 122 grams of calories per 86 grams of serving.

For poultries, go for boneless or skinless chicken breast. This part has 93 grams of calories per 3 ounces or 86 grams of serving only.

       2. Fish and seafood

Fish and seafood are a low-fat food that provides a wide range of health benefits. Like meat, fish and seafood are high in protein but low in calories. This is a good choice if you are restricting yourself from calories. 

        3. Broth

There are several types of broth and these are chicken, beef and vegetable. It can be eaten alone or used as a base for soups and stews. 

One cup usually contains 7 to 12 grams of calories.

        4. Broccoli

This is one of the most nutritious foods on earth and it can also help you fight cancer! One cup of broccoli contains 31 grams of calories and over 100% of the amount of vitamin C.

Broccoli is a good source of fiber and protein and contains iron, potassium and calcium among others.

You may stir fry broccoli with chicken breast or any type of lean meat.

        5. Cucumber

This is a refreshing vegetable which is commonly found in salads. It can also be used to flavor water along with fruits and herbs. 

One half cup contains 8 grams of  calories only. Cucumbers are low in calories but high in many important vitamins and minerals. It promotes hydration, lower blood sugar and aids in weight loss.

Try using cucumber as water detox once or twice every week to cleanse out the toxic materials inside your body. 

Having trouble planning your meals for the week? Subscribe to themealeryapp.com. An online meal planner where you can find a wide variety of recipes to suit your diet and your way of eating. 

Themealeryapp.com is a personalized diet generator that you can depend on especially on your busy days. 

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Start Christmas Baking with These Self Baked Cookies

Thinking of baking cookies this Christmas season? It can be a gift to your loved ones and friends or simply serve it at your Christmas table. Either way, we got you on this! 

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5 Low-Carb Meals to get that Summer Body

Summer is the glorious time of the year when most of the days revolves around outdoor eating and food. The season of festivals, celebrations, picnics and what not? That does not mean you have to derail your diet. While coming Christmas month can slow down your weight loss progress, it’s important to keep an eye on diet by avoiding high-carb foods.

As salads are the mainstay of low-carb diets all year round, you can easily make a meal out of it especially appealing in summers. We are putting up with some amazing meals to try out and ditch boring recipes to get the best that summer has to offer. You should be able to enjoy without picking up extra pounds to kick off summer by eating low carb, wholesome unprocessed food.

Black Bean, corn and Tomato salad

Sometimes a salad is more than just a salad. The black bean, corn & tomato salad is a pretty versatile low carb and delicious meal that will keep you satisfied for hours. You have creamy black beans, the sweet corn, balanced out by acidic tomatoes. All of this yumminess is enveloped in a garlicky sausage dressing that will make you crave for more.

Caesar Salad

A Caesar salad is a crisp and delicious with a rich parmesan garlic dressing and lots of fresh lemon. Toss the creamy, rich & tangy ingredients in a large bowl and your dinner is ready. Season it with some lime, a zesty fresh match made in heaven. Serve and Enjoy!

Chicken and egg salad sandwich

What came first- Egg or the chicken? Doesn’t matter. In this winning recipe, they are both front and center adding satisfying layers to the sandwich. The requisite flavors of onions, parsley, creamy eggs stacked together with tender chunks of chicken make you go out of the world.

Fresh Garden Salad with Honey Mustard Lemon Vinaigrette

The honey mustard vinaigrette is always a family favorite due to the sweet and tangy flavors. Crisp peppery radishes and sweet green peas give this simple green salad a delightful springtime flavor. A super easy recipe which truly transforms a boring salad into a winner! 

Spinach salad with Feta Cheese

Even the spinach haters would love this scrumptious salad. A kind of salad which pairs well with most main dishes, but could be easily enjoyed for lunch on its own. Healthy greens, feta cheese with crunchy nuts all tied together makes this oh-so easy meal one to memorize.

Getting low carb isn’t just a diet, it’s a lifestyle. A way to take control of your health without depriving yourself from your favorite food, to lose weight without feeling unsatisfied, and to enjoy your meals without guilt. With the help of apps like Mealery you can create tantalizing meals that fill you up, satisfy your cravings, giving you all the energy and motivation you need to get that summer body.

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