Not today Justin
I'd rather be in outer space 🛸
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he wasn't even looking at me and he found me
sheepfilms
pixel skylines
Cosimo Galluzzi
will byers stan first human second
if i look back, i am lost
styofa doing anything
#extradirty
2025 on Tumblr: Trends That Defined the Year
Love Begins
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Keni
AnasAbdin
Peter Solarz
★
occasionally subtle
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@thementalstrengthcoach
A fun way to build hand-eye coordination at home. Development skills with natural squatting and lunging that directly transfer into a variety of sports. DM me to book a private virtual coaching session. #fun #skilldevelopment #handeyecoordination #mentalstrength (at Brampton, Ontario) https://www.instagram.com/p/CIQykaMH_U3/?igshid=z9uo6khzkt4h
Niagara Falls illuminated in the colors of the Armenian Flag yesterday to celebrate its 29th anniversary of independence. Photo credits: Embassy of Armenia in Canada #armenian #proud #canada #canadianarmenian (at Niagara Falls, Ontario) https://www.instagram.com/p/CFb7w1uHcM3/?igshid=1wc4xklthhuhs
If you wish to suceed in sports and in life, be sure to take the baby steps and work hard. www.thementalstrengthcoach.com (at Brampton, Ontario) https://www.instagram.com/p/CFXBimznDMT/?igshid=19ne9fgm4q5q7
Looking forward to presenting #squashcanada #webinar #6 on November 17th. Hope to see you on the registration list but hurry as there is a limit. www.thementalstrengthcoach.com #squash #squashontario #life #success #goalsetting #learning #teaching #coaching #guiding (at Brampton, Ontario) https://www.instagram.com/p/CFU5sX4HHaC/?igshid=1a0ep7yyp0agy
Another awesome 40,000+ step day yesterday. It's a great feeling to surpass previous limits and engaging your mental game. www.thementalstrengthcoach.com (at Brampton, Ontario) https://www.instagram.com/p/CE4Pn2unD39/?igshid=mev2169uhvyj
Before the Covid-19 Pandemic closed many doors and kept us home in quarantine I was fortunate enough to host a successful book author signing enough at a Chapters location in Mississauga. I am very grateful to all of you who came out to support and to the many athletes in a various sports who purchased a signed copy. I am looking forward to hosting another event at a Toronto location in the future and will share the details once booked. I am working on a second book and pretty excited about it. It took me 16 years to complete and publish "Mental Strength: Your Guide to Success in Sports," but making a promise that it will not take as long for "Mental Strength: A Lifes Guide Through Failure." #canadianauthor #bestseller #coach #goal #thementalstrengthcoach #goalsetting #success #mentalstrength #lifelessons #selfhelp #sports www.thementalstrengthcoach.com (at Mississauga, Ontario) https://www.instagram.com/p/CEaYUrVJvVU/?igshid=oyv27skjs2t7
I am super exciting to announce that I am now part of the 40,000+ steps in a single day club. To my surprise and everyone else's that this enormous feat was accomplished without even hopping on the Squash court. My new goal is to reach the 50,000 step club and will do that with my first venture back on the #squash court for solo hitting and movement circuits. If you have a #fitbit train with me to reach your #goals through #fitness and #mentalstrength. Message me to start a #challenge together. www.thementalstrengthcoach.com (at Brampton, Ontario) https://www.instagram.com/p/CD0LSosJ0jH/?igshid=1cufvwx961i2f
Yummy homemade Trinidadian style hot sauce with 21 Scotch Bonnet peppers. This will hold me until the Carolina Reapers going out back are ready. This is a natural way of spicing up your food because you control the ingredients. #delicious #spicy #homemade #hotsauce www.thementalstrengthcoach.com (at Brampton, Ontario) https://www.instagram.com/p/CDZ0DC-JYwy/?igshid=ymipg0wgnri4
Well I guess achieving my new goal did not take much time at all. In more than 5 years of having a fitbit not once did I ever get 30,000 steps in a single day. I did this 2 days ago and set my new goal of reaching 35,000 steps naturally assuming it would take awhile. BAM! I surpassed 35,000 steps yesterday. I know pretty crazy and the best part was that I was not even trying to or thinking about it yesterday. My new goal than needs to be like 45,000 steps in a day which sounds scary right now, but I know it's possible and you my friends/colleagues will have my back. #goalgetter #success #lifelonglearning #believers #thementalstrengthcoach #fun #experiment #health #mindandbody #coaching #wellness #mindfulness #selfcare www.thementalstrengthcoach.com (at Brampton, Ontario) https://www.instagram.com/p/CDOLSD6JxEz/?igshid=ztrd9y11u58q
We are still in a pandemic, which means some of my services are limited. At the moment, I am offering outdoor sport-specific fitness training for athletes, general outdoor fitness sessions, mental strength training. On-court squash training will continue to be offered at a later date when facilities are allowed to reopen and it's safe for you and I. For more information, email to [email protected] or call/text 647-229-0901. #sports #training #fitness #fun #bodyweighttraining #squash #mindandbody #brainhealth #brainpower #braintraining (at Brampton, Ontario) https://www.instagram.com/p/CDBs-CvJqff/?igshid=ulughhej7809
Yummy! Cooking my favorite food the right way. On the bbq. (at Brampton, Ontario) https://www.instagram.com/p/CCUGFcoJZSz/?igshid=1n92dn28bj459
During every challenge new challenges arise. As you become more self aware, believe in yourself, feel the results and achieve the small gains. Your mind and body begins to strive for more. Today was the last day of my 20 push ups a day so I challenged myself to make them clapping push ups. Tomorrow starts 30 push ups. How can you challenge yourself further? #thementalstrengthcoach #outdoors #mindandbody #coaching #training #fitness #challenge #fun #goalsetting www.thementalstrengthcoach.com (at Brampton, Ontario) https://www.instagram.com/p/CCOMioApiBV/?igshid=5jcb7qyt0bcd
Today is week 2 day 2 of my push up challenge. 20 Push ups in a row daily until it increases again by 10 on Sunday. Yes I am strong, fit and have background in exercise. But all that will not help as the challenge becomes tougher. It's my #mentalstrengthtraining that drives me to stay on track to be #successful. www.thementalstrengthcoach.com (at Brampton, Ontario) https://www.instagram.com/p/CCB_qStJGaj/?igshid=1lni87ru7162r
Had a good exercise session at the park with my #olympicrings. Lots of fun targeting every upper body muscle groups. Both my kids also had a blast hanging, jumping, swinging and learning pull ups. I am taking on more clients now so PM me if you want to train and remember to subscribe to my website for updates and product specials. www.thementalstrengthcoach.com #fitnessmotivation #exercisemotivation #mentalstrength #nature #mindandbody (at Chinguacousy Park) https://www.instagram.com/p/CBwgUBQJ-om/?igshid=if1u0qqqly35
A special start to my push up challenge. It's Father's Day a d I had an awesome helper to motivate me. Check out blog posts or register for specials and discounts to my website at www.thementalstrengthcoach.com #happysunday #happyfathersday #pushup #fun #thementalstrengthcoach (at Brampton, Ontario) https://www.instagram.com/p/CBs7iD3pr0Q/?igshid=yfu0z6yl0wfn
I know a lot of people are performing 25 push ups a day for a certain time and challenging others to join to raise awareness of Mental Health. I did that too last year. This year however, starting I will be testing my physical and mental strength with a progressive push up challenge of my own. Starting Sunday June 21st: Week 1: 10 push ups a day Week 2: 20 push ups a day Week 3: 30 push ups a day Goal is to reach - Week 4: 100 push ups a day Reminder to subscribe to my website www.thementalstrengthcoach.com to receive regular updates and discounts on products. #mentalstrength #mentalhealth #mindandbody #coaching #training #success @patrickhartunian #thementalstrengthcoach (at Brampton, Ontario) https://www.instagram.com/p/CBlY2PgJkcm/?igshid=giwvnep396ts
Great day yesterday. Goal is to reach 30k steps in a day. #exercise #fun #mindfulness #mindsetcoaching www.thementalstrengthcoach.com (at Brampton, Ontario) https://www.instagram.com/p/CBbE58XpKgA/?igshid=1usygsr2dpy1e